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Surya Namaskar: Step-By-Step Guide To Perform Sun Salutation
Here are the steps to practice Sivananda Surya Namaskar by Naveen Sharma, Yoga Expert, Cult. fit and Yoga Expert Nidhi Matta (Aatm Yog Centre).
Here are the steps to practice Sivananda Surya Namaskar by Naveen Sharma, Yoga Expert, Cult. fit and Yoga Expert Nidhi Matta (Aatm Yog Centre).
Yoga has played an important role it has major health benefits. From weight loss to reverse many types of diseases, Surya Namaskar one of the oldest forms of yoga is known to have many health benefits. In this video, our expert will be talking about the correct positions for the sun salutation. Watch Video.
Yoga Sadhak, Ekta Jain, Founder of Yogsar, shares the benefits and contraindications of Surya Namaskar.
Yoga Sadhak, Ekta Jain, Founder of Yogsar, shares the benefits and contraindications of Surya Namaskar.
Yoga has played an important role it has major health benefits. From weight loss to reverse many types of diseases, Surya Namaskar one of the oldest forms of yoga is known to have many health benefits. In this video, our expert will be talking about the correct positions for the sun salutation. Watch Video.
