India is the second-largest producer of sugarcane in the world. Especially here in India, we find sugarcane juice vendors on every street. During summer sugarcane juices are considered best for health. The juice of the sugarcane, when extracted, contains only fifteen percent raw sugars lesser than some of your regular fruit juices or smoothies. Reportedly, it has a low glycemic index. The juice also contains vital minerals such as calcium, copper, magnesium, manganese, zinc, iron, and potassium. It is a rich source of vitamins A, B1, B2, B3, and C. Watch Video.