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New Year s Resolutions: This is One Of Best Things You Can Do For Your Health In 2023
This time, make a New Year's resolution which is not so difficult to achieve. Sleep is important for optimal cardiovascular health. Sleep well in 2023.
This time, make a New Year's resolution which is not so difficult to achieve. Sleep is important for optimal cardiovascular health. Sleep well in 2023.
Not getting enough sleep can lead to heart health problems like high blood pressure or heart attacks. That's because lack of sleep can cause your body to release cortisol, a stress hormone that triggers your heart to work harder. Napping is not harmful, but it hampers the sleep quality that you need at night. Because of frequent naps, people are unable to get proper sleep when they need it i.e. during the night. It disturbs the clock that the body is used to. Why sleeping at night for 6-7 hours is better than power Naps.
Ananatasana, also known as the Sleeping Vishnu Pose looks like a simple pose but it isn't. Doing it properly can help you benefit in more ways than one. Everything you need to know.
Ditch your smartphones if you wish to have a goodnights sleep.
This time, make a New Year's resolution which is not so difficult to achieve. Sleep is important for optimal cardiovascular health. Sleep well in 2023.
Ananatasana, also known as the Sleeping Vishnu Pose looks like a simple pose but it isn't. Doing it properly can help you benefit in more ways than one. Everything you need to know.
Ditch your smartphones if you wish to have a goodnights sleep.
Not getting enough sleep can lead to heart health problems like high blood pressure or heart attacks. That's because lack of sleep can cause your body to release cortisol, a stress hormone that triggers your heart to work harder. Napping is not harmful, but it hampers the sleep quality that you need at night. Because of frequent naps, people are unable to get proper sleep when they need it i.e. during the night. It disturbs the clock that the body is used to. Why sleeping at night for 6-7 hours is better than power Naps.
