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Home / Topics / Benefits of Fasting

Benefits of Fasting


  • In conversation with Dr. Alok Chopra, a pioneer of Intermittent Fasting

    In conversation with Dr. Alok Chopra, a pioneer of Intermittent Fasting

    In a tete-a-tete with Sipping Thoughts, Dr. Alok Chopra explains about what intermittent fasting truly is, its benefits and the dos and don'ts of it.

  • Ganesh Chaturthi 2020: Can nirjal vrat really help boost your immunity?

    Ganesh Chaturthi 2020: Can nirjal vrat really help boost your immunity?

    Many devotees observe fast from dawn to the dusk during Ganesh Chaturthi. They either opt for nirjal vrat (waterless fast) or phalahar vrat (partial fast). Read to know more about these types of fasting.

  • Top 5 health benefits of fasting

    Top 5 health benefits of fasting

    According to experts, fasting can lead to improved health and protection against aging-associated diseases. Today, on the eve of Ganesh Chaturthi, let us look at a few benefits of abstaining from food for a stipulated time.

  • Intermittent fasting for weight loss: How to make time-restricted eating sustainable

    Intermittent fasting for weight loss: How to make time-restricted eating sustainable

    A new study found no noticeable difference between an intermittent fasting window of four and six hours in terms of weight loss.

  • 5 best energy and immune boosting foods to eat during Navratri fasting

    5 best energy and immune boosting foods to eat during Navratri fasting

    During Navratri, many Hindu worshippers fast and keep away from certain food items in their diet. If you are one of them, here are some foods to make your fasting healthier.

  • Planning to try the latest trend of dry fasting? Here's a look at the pros and cons of this fad diet

    Planning to try the latest trend of dry fasting? Here's a look at the pros and cons of this fad diet

    Proponents claim dry fasting is effective for weight loss. Health experts say it may lead to health complications.

  • 5 effective tips for intermittent fasting

    5 effective tips for intermittent fasting

    Intermittent fasting is not for everyone, especially people with type 1 diabetes, pregnant women and lactating women.

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Health News in Hindi

Turmeric Beauty Benefits: वरुण धवन के हल्दी समारोह की तस्वीरें हैं खास,केवल रिवाज भर नहीं है शादी में हल्दी लगाना, त्वचा के लिए फायदेमंद है हल्दी का लेप

करीन कपूर प्रेग्नेंसी में मेंटली रिलैक्स रहने के लिए करती हैं योग, तस्वीरों और वीडियोज में योग पोज में फ्लॉन्ट किया बेबी बम्प

Weight Loss Diet: वेट लॉस के लिए एक्सपर्ट्स मानते हैं लो-फैट डायट को बेस्ट, जानें इस डायट के अन्य फायदे

बर्मिंघम यूनिवर्सिटी के शोधकर्ता बना रहे हैं एक ऐसा ‘नेजल स्प्रे’ जो 2 दिनों तक कोरोनावायरस को शरीर में जाने से रोकेगा

लालू प्रसाद यादव की तबीयत में सुधार नहीं, इस गंभीर संक्रमण से हैं ग्रस्त, दिल्ली के एम्स में चल रहा है इलाज

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