Coronavirus Tracker

Coronavirus Tracker

India
World

Total Cases

147668
Recovered Cases

64277
Total Deaths

4343

Coronavirus Tracker

India
World

Total Cases

147668
Recovered Cases

64277
RIP

Total Deaths

4343

Last update - 26 May 2020 11:37 PM https://www.mohfw.gov.in

IMPORTANT TIPS TO SAVE FROM CORONAVIRUS

benefits of exercise

Strengthen your back with these effective exercises

Posted By Jahnavi Sarma, May 22, 2020 at 09:16pm

Modern life is hectic and often the first casualty is your back. Here are a few effective exercises that will help you deal with this.
Fitness workouts: Try out these hip stretches for better flexibility and a strong back

Posted By Jahnavi Sarma, May 13, 2020 at 03:57pm

Your hip muscles stabilize the spine and prevent back pain. You must regularly stretch them to prevent tightness and improve overall fitness.
A few effective exercises for your child during lockdown

Posted By Jahnavi Sarma, May 09, 2020 at 09:13am

Lockdown can take a toll on your kid's health. Boost his fitness levels with a few exercises that can be easily performed at home.
Fitness workout: Simple exercises that improve overall fitness and health

Posted By Jahnavi Sarma, May 08, 2020 at 07:45am

Physical activity is a must if you want to enjoy good health and stay fit till old age. Here are some simple and effective exercises that anyone can do irrespective of age and sex.
Dumbbell workouts: Effective exercises that you can do from the comfort of your home

Posted By Sanyukta Baijal, May 07, 2020 at 10:17am

There is no need to hit the gym when you can easily perform dumbbell workouts in the comforts of your home. Read on to know more.
Get rid of your love handles with these super effective exercises

Posted By Jahnavi Sarma, May 02, 2020 at 10:53am

Love handles can be difficult to get rid of. But if you know the right exercises, you can effectively get rid of them for good. Read on for more.
Dino Morea’s leg workout will inspire you to focus on your lower body exercises

Posted By Sanyukta Baijal, May 01, 2020 at 10:08am

Dino Morea shows his leg workout skills on Instagram. Read on to know how and why to practise them.
Watch this strength and conditioning video: Make your bones strong and joints flexible

Posted By Jahnavi Sarma, April 23, 2020 at 09:55am

Exercises go in a long way to ensure strong bones and improve joint flexibility. Watch our video here to know the right workouts for this.
Pilates can improve blood pressure in young, obese women

Posted By ANI, April 02, 2020 at 08:53am

A new study says that Mat Pilates may be able to significantly and effectively improve the cardiovascular health of young obese women.
Fitness workouts: Best exercises for lower back pain

Posted By Jahnavi Sarma, April 01, 2020 at 03:28pm

There may be many reasons behind your lower back pain. But to get rid of it, you can try our some of our effective fitness workouts.
Get a chiseled upper body just like birthday boy Shahid Kapoor: Know how to do the press correctly

Posted By Jahnavi Sarma, March 13, 2020 at 12:53pm

Want a chiseled upper body like birthday boy Shahid Kapoor? Read on to know how he maintains his sculpted looks with intense upper body workouts.
Want a strong and sculpted upper body? Pull ups and presses can do the trick

Posted By Jahnavi Sarma, March 11, 2020 at 10:02am

We have the perfect exercises for you if you want to build up your upper body strength and endurance. Read on to know more.
Want to boost heart health and cognition? Try aerobic exercise

Posted By Jahnavi Sarma, March 09, 2020 at 08:58pm

Aerobic exercise gets your blood pumping and large muscle groups working. It is low-impact and perfect for all age groups including those with health complications.
These cardio workouts need no equipment and you can do them at home

Posted By Jahnavi Sarma, February 27, 2020 at 03:25pm

Cardio workouts are the best when you want to start exercising at home without any equipment. We tell you how.
Sciatica pain during pregnancy: A few workouts that will offer relief

Posted By Jahnavi Sarma, February 23, 2020 at 04:52pm

Sciatica pain during pregnancy can be debilitating. That is why we bring a few exercises that can help you deal with this pain.
Best dumbbell and barbell moves for weight loss

Posted By Jahnavi Sarma, February 21, 2020 at 02:24pm

Weight loss is a continuous process and you need to be dedicated and willing to work hard for it. Here are a few weight-lifting moves that will help you achieve your goals.
Want to lose weight fast? Go for resistance band workouts

Posted By Jahnavi Sarma, February 20, 2020 at 11:07am

Resistance bands are a great fitness accessory, but you need to know how to use them the right way. It can also help you lose weight fast.
The best exercises for a perfectly toned butt

Posted By Jahnavi Sarma, February 12, 2020 at 10:57am

You can easily get the butt of your dreams. But it requires work and you have to be dedicated. Read on to know the best exercises for the perfect butt.
Push-ups give an excellent health boost: Do it the right way

Posted By Jahnavi Sarma, January 30, 2020 at 10:07am

Push-ups are great for boosting overall health and fitness levels. But you must do it properly to prevent easily avoidable injury.
5 exercises that will give you super strong legs

Posted By Jahnavi Sarma, January 29, 2020 at 10:35am

Your legs support your entire body. As such, it is important to keep them strong and flexible. Read on to know the best leg exercises.

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