benefits of exercise

Handle your stress with the right exercise

Posted By Paras Hemrajani, November 13, 2019 at 09:05pm

It is a fact that exercising for only 30 mins can help you deal with your stress. Here are a few simple exercises you can try to improve your mood.
Want to be fit? Try working out before breakfast

Posted By IANS, October 18, 2019 at 04:18pm

According to the study, published in the Journal of Clinical Endocrinology and Metabolism, men who exercise before breakfast burn double the amount of fat than the group who exercise after.
Exercising positively impacts brain health of obese people

Posted By Sukriti Shahi, October 13, 2019 at 06:27pm

Exercise does not only ensure our physical and emotional well-being but also plays an important role in better functioning of the obese people's brains, says a study.
5 best exercises to flaunt that bikini body

Posted By Editorial Team, October 01, 2019 at 12:40pm

A picturesque background and a great beach body are two fail-proof ingredients for a smashing Instagram post, right? If you have a couple of weeks left for your next beach holiday, we got you covered with five most effective exercises to achieve a bikini body.
This is how daily exercise can prolong your life

Posted By Editorial Team, August 26, 2019 at 07:16pm

Exercises do not prolong your life directly but indirectly. Read further to know how it works.
Staying active in midlife may depend on mental wellbeing

Posted By IANS, May 05, 2019 at 04:30pm

A new study published in the journal Applied Research in Quality of Life, has revealed that men and women with high mental well-being at the age of 42 are physically active at the age of 50.
5 natural ways to regulate your blood sugar levels

Posted By Editorial Team, February 23, 2019 at 07:57pm

According to a new study, people with diabetes may suffer from low backache or neck pain. Here, we list out few smart tricks to help you manage your blood sugar levels.
World Cancer Day on 4th February: These exercises can be beneficial for cancer survivors

Posted By Editorial Team, February 03, 2019 at 04:08pm

Exercise will be the last thing on your mind if you are suffering from cancer or have taken treatment for it. But, do you know that it can help you gain muscle strength? We list out few exercises which can help cancer patients enhance their wellbeing.
All you need to know about these myths and facts regarding diabetes

Posted By Editorial Team, January 26, 2019 at 04:32pm

Many people with diabetes have common myths related to diabetes, it's diagnosis, risk factors, diet and so on. Dr Pradeep Gadge, leading Diabetologist of Gadge Diabetes Centre, helps you understand diabetes in a better way.
Boost your heart health with these exercise regimens

Posted By Editorial Team, January 25, 2019 at 05:56pm

A new research published in the journal Medicine and Science in Sports and Exercise has revealed that lifting weights for less than an hour a week may reduce your risk of getting a heart attack or stroke by 40 to 70 per cent.
Want to stay hale and hearty as you age? Take charge of your health early on

Posted By Saswati Sarkar, January 06, 2019 at 11:42am

Recent studies have found that regular exercise can delay the process of geriatric degeneration. Our experts give you a foolproof combat plan for the most common health challenges that you are likely to face in the later years of your life. Take action NOW!