benefits of exercise

Staying active in midlife may depend on mental wellbeing

Posted By IANS, May 05, 2019 at 04:30pm

A new study published in the journal Applied Research in Quality of Life, has revealed that men and women with high mental well-being at the age of 42 are physically active at the age of 50.
5 natural ways to regulate your blood sugar levels

Posted By Editorial Team, February 23, 2019 at 07:57pm

According to a new study, people with diabetes may suffer from low backache or neck pain. Here, we list out few smart tricks to help you manage your blood sugar levels.
World Cancer Day on 4th February: These exercises can be beneficial for cancer survivors

Posted By Editorial Team, February 03, 2019 at 04:08pm

Exercise will be the last thing on your mind if you are suffering from cancer or have taken treatment for it. But, do you know that it can help you gain muscle strength? We list out few exercises which can help cancer patients enhance their wellbeing.
All you need to know about these myths and facts regarding diabetes

Posted By Editorial Team, January 26, 2019 at 04:32pm

Many people with diabetes have common myths related to diabetes, it's diagnosis, risk factors, diet and so on. Dr Pradeep Gadge, leading Diabetologist of Gadge Diabetes Centre, helps you understand diabetes in a better way.
Boost your heart health with these exercise regimens

Posted By Editorial Team, January 25, 2019 at 05:56pm

A new research published in the journal Medicine and Science in Sports and Exercise has revealed that lifting weights for less than an hour a week may reduce your risk of getting a heart attack or stroke by 40 to 70 per cent.
Want to stay hale and hearty as you age? Take charge of your health early on

Posted By Saswati Sarkar, January 06, 2019 at 11:42am

Recent studies have found that regular exercise can delay the process of geriatric degeneration. Our experts give you a foolproof combat plan for the most common health challenges that you are likely to face in the later years of your life. Take action NOW!

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Staying active in midlife may depend on mental wellbeing

5 natural ways to regulate your blood sugar levels

World Cancer Day on 4th February: These exercises can be beneficial for cancer survivors

All you need to know about these myths and facts regarding diabetes

Boost your heart health with these exercise regimens

Want to stay hale and hearty as you age? Take charge of your health early on

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