benefits of exercise

Feeling stressed? These exercises can help you calm down

By adopting a regular exercise routine, you will be able to lead a stress-free life. Here, we list a few exercises that you can adopt to do so.
Exercise regularly in the morning to bring down your risk of breast, prostate cancers

A study found that the beneficial effect of the physical activity to reduce breast and prostate cancer risk was very stronger when the activity was regularly done in the morning
Exercise can help you fight off stress by increasing levels of a brain protein

A new study says that exercise fights off stress by increasing levels of the brain protein galanin. Read on to know the health benefits of regular exercise.
Amazing health benefits of working out on a stationary bike

If you are looking for an effective workout that will help you burn calories and lose weight, try riding a stationary exercise bike.
Sedentary lifestyle during childhood ups risk of depression in adolescents by 28 per cent

According to a recent study, too much time sitting still, sedentary behavior, is linked to an increased risk of depressive symptoms in adolescents.
Best workouts that will give you a sexy butt and toned thighs

Here are a few effective workouts that will give you a sexy butt and toned thighs. Make these exercises a part of your daily fitness routine.
Pollution increases your risk of hypertension: Fight this with regular exercise

People who regularly exercise tend to have a lower risk of hypertension, even if they live in areas where air pollution is relatively high, say researchers.
Strength training: The best fitness workout to boost overall health

Strength training comes with some surprising health benefits that you may have never heard of. Read on to know all about it.
Help your body fight off pathogens by boosting immunity with regular exercise

Regular exercise will boost your immune system and your body will be ready to fight off all invading pathogens. Read on to know more.
Tips and tricks to help you make your strength training more effective

Before you start strength training, you must first acquaint yourself with a few dos and don'ts that will lead to better results. Read on to know more.
Strengthen your back with these effective exercises

Modern life is hectic and often the first casualty is your back. Here are a few effective exercises that will help you deal with this.
Fitness workouts: Try out these hip stretches for better flexibility and a strong back

Your hip muscles stabilize the spine and prevent back pain. You must regularly stretch them to prevent tightness and improve overall fitness.
A few effective exercises for your child during lockdown

Lockdown can take a toll on your kid's health. Boost his fitness levels with a few exercises that can be easily performed at home.
Fitness workout: Simple exercises that improve overall fitness and health

Physical activity is a must if you want to enjoy good health and stay fit till old age. Here are some simple and effective exercises that anyone can do irrespective of age and sex.
Dumbbell workouts: Effective exercises that you can do from the comfort of your home

There is no need to hit the gym when you can easily perform dumbbell workouts in the comforts of your home. Read on to know more.
Get rid of your love handles with these super effective exercises

Love handles can be difficult to get rid of. But if you know the right exercises, you can effectively get rid of them for good. Read on for more.
Dino Morea’s leg workout will inspire you to focus on your lower body exercises

Dino Morea shows his leg workout skills on Instagram. Read on to know how and why to practise them.
Watch this strength and conditioning video: Make your bones strong and joints flexible

Exercises go in a long way to ensure strong bones and improve joint flexibility. Watch our video here to know the right workouts for this.
Pilates can improve blood pressure in young, obese women

A new study says that Mat Pilates may be able to significantly and effectively improve the cardiovascular health of young obese women.
Fitness workouts: Best exercises for lower back pain

There may be many reasons behind your lower back pain. But to get rid of it, you can try our some of our effective fitness workouts.

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