Belly fat

Weight loss diet: How to use coconut oil to reduce belly fat

While some studies suggest that replacing some of your other cooking fats with coconut oil can help reduce belly fat, it can also lead to weight gain if eaten it in large amounts. So, how much coconut oil you need to eat to reduce belly fat?
Brown fat may protect you against cardiac, metabolic conditions: How is it different from white fat?

People with more brown fat have lower risk of Type-2 diabetes, hypertension, congestive heart failure, and coronary artery disease, according to a new study. Read on to know more about brown fat and white fat - the two main types of fat found in your body.
Soft Belly Fat vs Hard Belly Fat: Which is more difficult to lose and why?

Everyone has some amount of fat in their abdomen. There are two kinds of belly fat: hard and soft fat. Read on to know what causes belly fat and how to lose it.
Weight loss: Reset these hormones to lose stubborn belly fat

Are you trying to lose weight? A hormonal imbalance can sabotage your weight loss plans. Read on to know how you can fix it.
5 yoga asanas that will give you a flat belly in just a week

We reveal the 5 best yoga asanas that are guaranteed to give you a flat belly in under a week. Perform these every day for best results.
Your stubborn belly fat isn't going away? Try these workouts and lifestyle changes

These moves will ignite every inch of your core and then give your belly the perfect shape that it was looking for.
Unable to lose extra belly fat? Drinks you must try on an empty stomach

If you are looking for a quick solution to belly fat, all you have to do is pick the right morning drink. Read on to know what to drink on an empty stomach to lose weight fast.
Why is it difficult to lose stubborn belly fat after you turn 40?

If you're wondering why it is difficult to lose weight after you turn 40, this article is for you. Here are 5 reasons why you aren't losing belly fat.
Are you carrying too much visceral fat? Try these tests at home to find out

Having too much visceral fat can increase your risk of high blood pressure, sleep apnea, diabetes, stroke, and heart disease.
5 reasons why you're not losing fat around your midsection

Struggling to lose fat around your midsection? Here are 5 possible reasons why your belly fat won't budge.
Burn belly fat and get in shape fast by adding these workouts to your routine

You're eating healthy and sticking to your workouts, but still can't get rid of belly fat? You're probably doing the wrong workout.
Do these exercises before bed to burn away belly fat

Here's a quick evening HIIT workout to burn away that stubborn belly fat. But don't exercise right before hopping in bed as it will make sleeping more difficult.
Get rid of excess belly fat: It increases your risk of early death

Measuring central fatness may be a more reliable indicator of risk of death from excess weight. A few belly fat burning exercises for you.
Struggling to lose belly fat? Remove these 5 foods from your diet

Eating certain foods can bloat your belly and increase the storage of fat in your mid-section. Here are 5 such foods that should be avoided to reduce belly fat.
Weight loss tips: Add onions to your diet to lose belly fat quickly

Onions are extremely low in calories, but high in soluble viscous fiber, which makes it a powerful weight-loss food. Here are a few healthy ways to add this vegetable to your diet.
5 best ketogenic foods to burn that stubborn belly fat

Keto is known to be very helpful in reducing belly fat, which is usually hard to lose. Here are five foods that you should include in your keto diet to get rid of belly fat.
5 amazing foods that can help you get rid of belly fat

Belly fat, which is visceral fat, can be stubborn, and it takes a lot of work to get rid of it. But there are some foods that can help you get rid of it fast.
Lose belly fat in just 4 weeks by eating these simple foods

A combination of a well-balanced diet and a regular exercise routine will help get you a flatter stomach. But you don't need to follow a strict diet to reduce your belly fat, instead eat more of these foods to get rid of that extra inches.
Rujuta Diwekar attempts 3-level plank challenge: Lose weight with this workout

Celebrity nutritionist Rujuta Diwekar takes a 3-level plank challenge. Here, we tell you about different types of planks that'll help you with your weight loss mission.
Belly fat can worsen acute pancreatitis: 4 simple home exercises to get a flat tummy

If you have a big belly, you are at a greater risk of developing chronic conditions like heart disease, diabetes and hypertension. We have listed below some of the most effective workouts that you can do at home to get flat stomach.