Belly fat

Belly fat is stubborn, but you can get rid of it with sleep, exercise and more

Posted By Juhi Kumari, August 08, 2019 at 03:19pm

Fat in the abdominal area can be really difficult to get rid of. But with a few lifestyle changes, you can easily do away with belly fat. Read on to know more.
5 weight loss tips to avoid holiday belly bloating

Posted By Editorial Team, May 10, 2019 at 05:58pm
From fat to a flat belly: Myths you need to do away with

Posted By Editorial Team, April 26, 2019 at 05:00pm

Misconceptions that surround losing belly fat can negatively affect the numbers on your weighing scale. Read on to get rid of them.
Exercise can help fight abdominal belly fat

Posted By Agencies, February 03, 2019 at 11:57am

Excercise can help you in the fight against internal, visceral fat that you cannot see or feel, but can lead to insulin resistance, diabetes, heart disease and inflammation, suggests a study.
Follow these 5 diet tips to rock that Christmas dress.

Posted By Shriya Sinha, December 18, 2018 at 08:52pm

80 per cent of your fitness is governed by what is being cooked in your kitchen. Yes, that s true, only eating healthy and training hard won't trim that belly fat for you. Required is to eat fibre-rich fresh vegetables and fruits to enjoy a flat tummy.
The only 4 yoga asanas you need to get rid of lower belly fat

Posted By Editorial Team, December 18, 2018 at 03:32pm

Wear your crop tops with confidence. Perform these yoga asanas regularly to lose belly fat.
4 principles of fat loss you must keep in mind

Posted By Upneet Pansare, December 17, 2018 at 04:21pm

All your goals, be it fitness, weight loss, spot reduction are best served with one easy formula by increasing muscle and reducing fat.
7 foods that you need to eat to burn belly fat quickly

Posted By Kristina Das, December 13, 2018 at 09:58am

These foods will increase your metabolism, trigger hormones that help release fat and also these foods will also eliminate toxins that prevent your body from shedding those extra fats from your belly.
6 foods you must avoid if you want to lose belly fat

Posted By juhi kumari, December 10, 2018 at 05:56pm

Mid-section fat is actually not good for your heart and endocrine system. It stores environmental toxins and diminishes your liver function. Also, it can decrease the level of human growth hormone. Therefore, don t wait for the right time and know how to say good bye to your stomach fat.
Know about these hormones responsible for weight gain in women

Posted By Aishwarya Vaidya, November 28, 2018 at 11:12am

Losing weight is often challenging. Did you know? Cutting those excess kilos can be difficult if your hormones are not balanced. Yes, you have heard it right! Know about the hormones which can lead to weight gain.
Top 5 foods that help you shed belly fat

Posted By Sreemoyee Chatterjee, November 27, 2018 at 05:01pm

Make sure you include these foods in your diet as they help you to chuck off extra belly fat.
Top 7 foods that help you to shed off that belly fat

Posted By Sreemoyee Chatterjee, November 25, 2018 at 12:48pm

In case you are confused about how to reduce the extra fat in the belly, try out these foods to get a slim and flat belly and prevent an array of chronic diseases.
6 ways to reduce belly fat after pregnancy

Posted By Kristina Das, November 22, 2018 at 01:46pm

Do not let the pregnancy fat increase your weight and stomach after pregnancy. Try not to use any medicines that could have a bad effect on you and your child's health.
World Diabetes Day 2018: This is how belly fat is linked to diabetes

Posted By Upneet Pansare, November 14, 2018 at 03:06pm

Several studies have observed that an increase in adipose tissue or fatty tissue is linked to increased risk for metabolic diseases such as Type-2 diabetes and cardiovascular disease.
3 reasons why we have belly fat

Posted By Upneet Pansare, November 02, 2018 at 12:37pm

Worried about that stubborn fat around your belly. Dietician Nishi Grover lists out common reasons.
World Diabetes Day, November 14: Eat right to dispose belly fat and avoid Type 2 Diabetes

Posted By Sreemoyee Chatterjee, October 25, 2018 at 06:46am

In order to shed that extra layer of belly fat and avoid getting diabetic, you must know what to eat and include in your diet. Find out here.
Include these in your diet and chuck off extra belly fat

Posted By Sreemoyee Chatterjee, October 04, 2018 at 10:37pm

No, crash dieting isn't the appropriate way of shedding off extra fat in belly. Instead go for a diet modification and include these foods to get a slim tummy.
Extreme diet may add to your belly fat instead of chucking it off, says study

Posted By Sreemoyee Chatterjee, October 04, 2018 at 10:24pm

Think twice before you set out for a crash or extreme diet with the aim of shedding extra fat in your belly as it may actually add more.
Know the causes of upper abdominal weight gain

Posted By Aishwarya Vaidya, September 29, 2018 at 09:30am

Want to attend your friend s party, but is your sexy bodycon dress not fitting you? This might be due to that embarrassing upper abdominal fat. We brief you about its causes.
5 exercises to lose belly fat fast

Posted By Sudhakar Jha, September 20, 2018 at 09:53pm

You can do these exercises at the gym or even at your home and watch your belly fat melt with every repetition.