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Improve the efficiency with which essential nutrients and oxygen are transported to your organs by eating these foods.
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Even though magnesium is considered a minor nutrient, it plays a vital role in your overall health and is essential for every function of your body. Here are the top 7 magnesium-rich foods to help you stay fit and fine.
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Do you know that beetroot juice can be beneficial for diabetics and may also lower your blood pressure? Here, we tell you why you should make it a part of your diet.
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Cleanse and detox your body by adding these foods in your diet.
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All you need to know about the amazing health benefits that beets have to offer.
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This Beetroot and Coconut Barfi is a healthy dessert your guests are going to love to indulge in. Make a big batch of it this Diwali!
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Beetroots have so many benefits for your body, hair and skin that it would be foolish not to include it in your daily diet. If the taste of beetroot doesn t appeal to you, here s how you can make it more interesting.
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Want to keep your peepers in top shape? Eat beetroot and spinach. Yes, you have heard it right! Read on to know more about the research.
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The wonderful beetroot juice can help you to combat dry skin and curb hair loss. So, just drink it right now!
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Beetroot, also known as chukandar, can help you to lower your blood pressure. Here, we tell why it is beneficial for you.
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Everyone wishes to live longer and lead a healthy life. If you are one of them who also want to do so, then eat these foods which will help you to live longer.
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Do you often spot a beetroot in your sandwich and you tend to remove it aside? Then, avoid doing this as beetroot contains a host of health benefits.
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If you wish to get a glowing and radiant skin then you should include a powerful juice in your diet. To prepare this juice at home you only need a few ingredients and a juicer.
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High blood pressure or hypertension has a lot of harmful effects on your body, and you might not even know the symptoms. But here are the foods that you can have to keep the numbers in check.
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Here's all you need to know about maintaining an appropriate diet suitable to meet your health condition while tackling chronic obstructive pulmonary disorder. Know what to eat and what not to get a quick recovery.
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The iron and protein content in haemoglobin is required for supplying nutrients and oxygen to all part of the body.
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A particular diet needs to be followed by a woman after suffering a miscarriage.
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