Beauty sleep

A good sleep can help you to stay healthy. Getting good sleep is vital for your overall well-being. It can help you to cut down your risk of various chronic illnesses like heart disease; it can strengthen your immunity, ease your digestion process and help you to focus. If you fail to get good night’s sleep you may end up feeling fatigued. So, it is essential to get 8-9 hours of sleep. If you want to sleep better you should correct your lifestyle and give up your wrong eating habits.

5 foods that can give you a good night’s sleep

Posted By Jahnavi Sarma, February 15, 2020 at 04:19pm

Sleep is necessary for overall health, but unfortunately many people suffer from sleep disorders today. Read on to which foods can help you deal with this.
Beauty Tips: Overnight habits to keep looking fresh and youthful

Posted By Longjam Dineshwori, January 05, 2020 at 02:49pm

Your beauty regimen should continue even when you are sleeping. Following are a few overnight beauty tips that will help you look fresh and your best the next morning.
How Sleep Patterns Affect Maternal Parenting Skills

Posted By Editorial Team, December 27, 2019 at 08:10pm

Bad sleep patterns can affect your parenting skills, according to a new study. Read on to know how you can get proper sleep.
This is how sleep, mood affect older adults

Posted By ANI, January 30, 2019 at 11:02am

A new research now finds another reason why sleep, mood and stress are important. According to researchers, they affect the extent to which older adults feel they have control over their lives.
Smart hacks to help you sleep peacefully

Posted By Editorial Team, January 26, 2019 at 02:53pm

According to the new study published in Current Biology, sleeping on a rocking surface can enhance one's quality of sleep and memory. Read on to know more about this and some useful tricks which can induce sleep.
Don’t forget to eat these foods before hitting the sack

Posted By Aishwarya Vaidya, October 05, 2018 at 08:18am

Do you find it difficult to sleep peacefully? Do you know that your faulty habits can rob your peaceful sleep? Here, we tell you about the superfoods which you should eat before going to bed.
Finding it difficult to hit the sack? Try these weird but effective ways

Posted By Aishwarya Vaidya, August 20, 2018 at 03:16pm

Can't get enough sleep at night? Try these smart hacks.
6 simple and easy tricks for a good sleep at night

Posted By Kristina Das, July 11, 2018 at 08:36pm

With a little knowledge and planning, you can fall asleep faster. Thought, creating a sleep-friendly environment is important.
Melatonin: Know how it promotes sleep

Posted By Agencies, May 17, 2018 at 04:23pm

The link between melatonin and sleep
6 smarter ways to better sleep

Posted By Agencies, April 26, 2018 at 05:05pm

Are you experiencing difficulty while sleeping ? Then, read this...
Skin care tips to follow for beauty sleep

Posted By Agencies, March 04, 2018 at 10:12am

Let your skin breathe in and breathe out.
Ayurveda expert recommends 5 diet and lifestyle tips to get beautiful skin

Posted By Upneet Pansare, February 06, 2018 at 05:11pm

According to Ayurveda, Pitta and Vata aggravation can lead to a number of skin problems.
Here's how to prevent and remove sleep lines from your face!

Posted By Tania Tarafdar, December 20, 2017 at 03:42pm

Try to sleep on your back rather than your sides or on your stomach to prevent those sleep wrinkles.
Weight loss tip #192: Drink chamomile tea to lose weight

Posted By Sandhya Raghavan, November 20, 2017 at 06:48pm

Chamomile tea is an effective weight loss aid.
8-step sleepy time ritual

Posted By Sandhya Raghavan, February 06, 2017 at 11:35am

Eight simple steps that help you sleep like a baby.
Sleep better with these face yoga exercises by Danielle Colins

Posted By Anusha Iyengar, April 06, 2016 at 05:10pm

Having trouble falling asleep? Try these face yoga exercises by Face Yoga expert, Danielle Colins.
10 simple ways to look handsome naturally

Posted By Shivani Ledwani, November 29, 2014 at 12:04pm

Want to look younger, fitter and better? Follow these 10 tips.
Get your beauty sleep with these 7 tips

Posted By Editorial Team, October 16, 2014 at 01:38pm

Believe it or not a disturbed night's sleep can not only reduce your output at work but can leave you looking unnecessarily sick and fatigued.
5 ways sleep works wonders for your beauty

Posted By Kriti Saraswat, September 25, 2014 at 02:22pm

Don't think your beauty sleep is important? Here are 5 reasons you should reconsider your opinion.
Revealed -- Jennifer Lopez's anti-ageing secret!

Posted By Kriti Saraswat, September 04, 2014 at 01:19pm