Beauty sleep
A good sleep can help you to stay healthy. Getting good sleep is vital for your overall well-being. It can help you to cut down your risk of various chronic illnesses like heart disease; it can strengthen your immunity, ease your digestion process and help you to focus. If you fail to get good night’s sleep you may end up feeling fatigued. So, it is essential to get 8-9 hours of sleep. If you want to sleep better you should correct your lifestyle and give up your wrong eating habits.
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Posted By
ANI, January 30, 2019 at 11:02am
A new research now finds another reason why sleep, mood and stress are important. According to researchers, they affect the extent to which older adults feel they have control over their lives.
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According to the new study published in Current Biology, sleeping on a rocking surface can enhance one's quality of sleep and memory. Read on to know more about this and some useful tricks which can induce sleep.
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Do you find it difficult to sleep peacefully? Do you know that your faulty habits can rob your peaceful sleep? Here, we tell you about the superfoods which you should eat before going to bed.
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Can't get enough sleep at night? Try these smart hacks.
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With a little knowledge and planning, you can fall asleep faster. Thought, creating a sleep-friendly environment is important.
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Posted By
Agencies, May 17, 2018 at 04:23pm
The link between melatonin and sleep
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Posted By
Agencies, April 26, 2018 at 05:05pm
Are you experiencing difficulty while sleeping ? Then, read this...
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Posted By
Agencies, March 04, 2018 at 10:12am
Let your skin breathe in and breathe out.
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According to Ayurveda, Pitta and Vata aggravation can lead to a number of skin problems.
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Try to sleep on your back rather than your sides or on your stomach to prevent those sleep wrinkles.
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Chamomile tea is an effective weight loss aid.
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Eight simple steps that help you sleep like a baby.
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Having trouble falling asleep? Try these face yoga exercises by Face Yoga expert, Danielle Colins.
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Want to look younger, fitter and better? Follow these 10 tips.
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Believe it or not a disturbed night's sleep can not only reduce your output at work but can leave you looking unnecessarily sick and fatigued.
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![5 ways sleep works wonders for your beauty]( "5 ways sleep works wonders for your beauty")
Don't think your beauty sleep is important? Here are 5 reasons you should reconsider your opinion.
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![Revealed -- Jennifer Lopez's anti-ageing secret!]( "Revealed -- Jennifer Lopez's anti-ageing secret!")
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![Detoxify, sleep well for radiant skin]( "Detoxify, sleep well for radiant skin")
Posted By
Agencies, July 29, 2014 at 06:03pm
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