Beauty sleep

A good sleep can help you to stay healthy. Getting good sleep is vital for your overall well-being. It can help you to cut down your risk of various chronic illnesses like heart disease; it can strengthen your immunity, ease your digestion process and help you to focus. If you fail to get good night’s sleep you may end up feeling fatigued. So, it is essential to get 8-9 hours of sleep. If you want to sleep better you should correct your lifestyle and give up your wrong eating habits.

5 foods that can give you a good night’s sleep

Sleep is necessary for overall health, but unfortunately many people suffer from sleep disorders today. Read on to which foods can help you deal with this.
Beauty Tips: Overnight habits to keep looking fresh and youthful

Your beauty regimen should continue even when you are sleeping. Following are a few overnight beauty tips that will help you look fresh and your best the next morning.
How Sleep Patterns Affect Maternal Parenting Skills

Bad sleep patterns can affect your parenting skills, according to a new study. Read on to know how you can get proper sleep.
This is how sleep, mood affect older adults

A new research now finds another reason why sleep, mood and stress are important. According to researchers, they affect the extent to which older adults feel they have control over their lives.
Smart hacks to help you sleep peacefully

According to the new study published in Current Biology, sleeping on a rocking surface can enhance one's quality of sleep and memory. Read on to know more about this and some useful tricks which can induce sleep.
Don’t forget to eat these foods before hitting the sack

Do you find it difficult to sleep peacefully? Do you know that your faulty habits can rob your peaceful sleep? Here, we tell you about the superfoods which you should eat before going to bed.
Finding it difficult to hit the sack? Try these weird but effective ways

Can't get enough sleep at night? Try these smart hacks.
6 simple and easy tricks for a good sleep at night

With a little knowledge and planning, you can fall asleep faster. Thought, creating a sleep-friendly environment is important.
Melatonin: Know how it promotes sleep

The link between melatonin and sleep
6 smarter ways to better sleep

Are you experiencing difficulty while sleeping ? Then, read this...
Skin care tips to follow for beauty sleep

Let your skin breathe in and breathe out.
Ayurveda expert recommends 5 diet and lifestyle tips to get beautiful skin

According to Ayurveda, Pitta and Vata aggravation can lead to a number of skin problems.
Here's how to prevent and remove sleep lines from your face!

Try to sleep on your back rather than your sides or on your stomach to prevent those sleep wrinkles.
Weight loss tip #192: Drink chamomile tea to lose weight

Chamomile tea is an effective weight loss aid.
8-step sleepy time ritual

Eight simple steps that help you sleep like a baby.
Sleep better with these face yoga exercises by Danielle Colins

Having trouble falling asleep? Try these face yoga exercises by Face Yoga expert, Danielle Colins.
10 simple ways to look handsome naturally

Want to look younger, fitter and better? Follow these 10 tips.
Get your beauty sleep with these 7 tips

Believe it or not a disturbed night's sleep can not only reduce your output at work but can leave you looking unnecessarily sick and fatigued.
5 ways sleep works wonders for your beauty

Don't think your beauty sleep is important? Here are 5 reasons you should reconsider your opinion.
Revealed -- Jennifer Lopez's anti-ageing secret!

1
2
»

Read Disclaimer

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com

+91 – 22 – 6697 1234

91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

We respect your privacy

Copyright © 2021 Zee Entertainment Enterprises Limited. All rights reserved.