Banana is a powerhouse of nutrition. It is rich in fibre, vitamin b6, manganese and potassium and are naturally cholesterol and fat-free. It replenishes the low blood glucose levels in your body and provides you with instant energy. It is a very effective antacids and keeps acidity at bay. Besides, it is a natural probiotic and helps to stimulate the growth of good bacteria in the gut. You can incorporate bananas in your diet in many ways. It can be eaten in its whole form, sliced into fruit salads or mashed into cookies and cakes. You can also add them to your smoothies and shakes.