Balasana

4 yoga poses for a strong spine

Posted By Juhi Kumari, April 15, 2019 at 11:03am

Displacement of a vertebral bone can lead to spondylolisthesis in kids. Here yoga poses that can be effective in relieving the symptoms. However, these should be performed under the supervision of a yoga expert only after the spine specialist gives a go ahead.
Dealing with depression? Strike these yoga poses

Posted By juhi kumari, February 19, 2019 at 05:44pm

As a new study identified a gene that may reverse symptoms of major depression, here we tell you about some science-backed yoga poses that can effectively treat depression.
3 killer morning yoga poses that you must try

Posted By Aishwarya Iyer, August 22, 2018 at 06:26pm

Choose yoga over that cup of coffee or tea every morning. Trust us, you will be thankful to us for giving this advice.
Useful mind techniques to help you through the most stressful parts of your day

Posted By Tania Tarafdar, May 05, 2017 at 08:50am

Whether you are stuck in a traffic or waiting in a queue, these mindful practices will help you get through the day.
Beat stress with the child's yoga pose

Posted By Tania Tarafdar, June 11, 2015 at 06:33pm

The child's pose will help you to relax your body while relieving you from stress and fatigue.
Lose weight with these 12 yoga asanas -- Balasana, Pranayam and more

Posted By Editorial Team, June 11, 2015 at 06:30pm

Yoga is extremely beneficial where as weight loss is concerned. Some Pranayam or standing poses daily will definitely help make a difference.
Try these yoga poses to improve digestion

Posted By Pavitra Sampath, March 16, 2015 at 03:52pm
10 yoga asanas to reduce blood sugar levels in diabetics (gallery)

Posted By Editorial Team, March 10, 2015 at 11:37pm

Want to beat diabetes naturally? Here are 10 great yoga poses to help keep the blood sugar demon at bay.
Ananda balasana or the happy baby pose -- a perfect asana to beat that post workout fatigue

Posted By Pavitra Sampath, March 10, 2015 at 06:35pm

Here is a yoga pose that can help you get rid of that post workout fatigue.
10 yoga asanas to reduce blood sugar levels in diabetics (gallery)

Posted By Editorial Team, March 10, 2015 at 06:07pm

Want to beat diabetes naturally? Here are 10 great yoga poses to help keep the blood sugar demon at bay.
Know your yoga pose -- Balasana

Posted By Pavitra Sampath, November 29, 2014 at 06:04pm
Stressed out? Try these yoga poses

Posted By Pavitra Sampath, September 25, 2014 at 04:31pm

Don't get stresses, just breathe. It may sound easier said than done. But here is a post that actually tells you how simple yoga poses can help you relax.

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