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Child's Pose (Balasana): How To Practice, Benefits And Precautions
Child pose or Balasana can be beneficial for your health if done right. Here is a step-by-step guide for you to perform it correctly and the benefits it offers.
Child pose or Balasana can be beneficial for your health if done right. Here is a step-by-step guide for you to perform it correctly and the benefits it offers.
Your muscles are stiff when you wake up in the morning and your brain is foggy. These 5 yoga poses will loosen your tight muscles while alerting your brain quite early on.
Displacement of a vertebral bone can lead to spondylolisthesis in kids. Here yoga poses that can be effective in relieving the symptoms. However, these should be performed under the supervision of a yoga expert only after the spine specialist gives a go ahead.
As a new study identified a gene that may reverse symptoms of major depression, here we tell you about some science-backed yoga poses that can effectively treat depression.
Choose yoga over that cup of coffee or tea every morning. Trust us, you will be thankful to us for giving this advice.
Whether you are stuck in a traffic or waiting in a queue, these mindful practices will help you get through the day.
The child's pose will help you to relax your body while relieving you from stress and fatigue.
Yoga is extremely beneficial where as weight loss is concerned. Some Pranayam or standing poses daily will definitely help make a difference.
Want to beat diabetes naturally? Here are 10 great yoga poses to help keep the blood sugar demon at bay.
Don't get stresses, just breathe. It may sound easier said than done. But here is a post that actually tells you how simple yoga poses can help you relax.
Child pose or Balasana can be beneficial for your health if done right. Here is a step-by-step guide for you to perform it correctly and the benefits it offers.
Your muscles are stiff when you wake up in the morning and your brain is foggy. These 5 yoga poses will loosen your tight muscles while alerting your brain quite early on.
Displacement of a vertebral bone can lead to spondylolisthesis in kids. Here yoga poses that can be effective in relieving the symptoms. However, these should be performed under the supervision of a yoga expert only after the spine specialist gives a go ahead.
As a new study identified a gene that may reverse symptoms of major depression, here we tell you about some science-backed yoga poses that can effectively treat depression.
Choose yoga over that cup of coffee or tea every morning. Trust us, you will be thankful to us for giving this advice.
Whether you are stuck in a traffic or waiting in a queue, these mindful practices will help you get through the day.
Don't get stresses, just breathe. It may sound easier said than done. But here is a post that actually tells you how simple yoga poses can help you relax.
Yoga is extremely beneficial where as weight loss is concerned. Some Pranayam or standing poses daily will definitely help make a difference.
Want to beat diabetes naturally? Here are 10 great yoga poses to help keep the blood sugar demon at bay.
The child's pose will help you to relax your body while relieving you from stress and fatigue.
