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Home / Topics / Balanced lifestyle

Balanced lifestyle


  • Forget fad diets, lifestyle changes can help you lose weight and keep it off

    Forget fad diets, lifestyle changes can help you lose weight and keep it off

    You don't have to starve yourself to lose weight nor do you have to follow fad diets. Read on to know how a change in habits can help you attain your perfect weight.

  • Want to lose weight? Follow the Japanese diet

    Want to lose weight? Follow the Japanese diet

    Japan is the healthiest and fittest country in the world and the secret lies in what they eat. Read on to know all about the Japanese diet for weight loss.

  • Follow these tips to get rid of a sedentary lifestyle

    Follow these tips to get rid of a sedentary lifestyle

    Today, leading a sedentary lifestyle can be harmful to your heart. Go for these fool-proof strategies to beat your sedentary lifestyle.

  • Exercise, low-cholesterol diet, moderate alcohol: Healthy foods for a healthy heart

    Exercise, low-cholesterol diet, moderate alcohol: Healthy foods for a healthy heart

    Daily exercise, balanced, low-cholesterol diet and saying no to smoking and excessive consumption of alcohol can save your heart and help you prevent cardiac arrests.

  • Checking work emails in non-work hours can harm your health, warns study

    Checking work emails in non-work hours can harm your health, warns study

    Turns out, employer expectations of work email monitoring during non-working hours are harmful to the health of not only employees but their family as well.

  • Expert points out fitness essentials that will inspire you to get moving!

    Expert points out fitness essentials that will inspire you to get moving!

    Soumen Das,fitness trainer points out fitness essentials!

  • World Brain Tumour Day 2018: Is brain tumour a lifestyle disorder? An expert answers

    World Brain Tumour Day 2018: Is brain tumour a lifestyle disorder? An expert answers

    Expert answers if brain tumour can be linked to lifestyle.

  • World Brain Tumour Day 2018: Prevention and treatment

    World Brain Tumour Day 2018: Prevention and treatment

    A balanced diet would help improve the immunity to fight the adverse effects of brain tumour.

  • 6 ways to jumpstart a healthier lifestyle

    6 ways to jumpstart a healthier lifestyle

    It is important to drink lots of water and get adequate sleep to maintain your fitness and overall well-being.

  • Balanced lifestyle key to healthy ageing

    Balanced lifestyle key to healthy ageing

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Coronavirus Updates

Coronavirus Updates

Stay Informed, Be Safe

  • 23-Year-Old MTech Student Dies Of COVID-19 After Testing Negative At IIT Roorkee
  • UK Covid variant doesn't lead to severe illness, death: Study
  • COVID-19 Second Wave: Experts Suggest Strict Lockdown In India To Break Coronavirus Chain
  • Kumbh Mela Haridwar: Over 1000 Tests Positive For COVID-19 In 48 Hrs After Taking Holy Dip
  • Fourth Coronavirus Wave In Delhi: City Records 16,699 New COVID-19 Cases And 112 Deaths In 24 Hours

Recent Posts

  • 23-Year-Old MTech Student Dies Of COVID-19 After Testing Negative At IIT Roorkee
  • UK Covid variant doesn't lead to severe illness, death: Study
  • COVID-19 Second Wave: Experts Suggest Strict Lockdown In India To Break Coronavirus Chain
  • Kumbh Mela Haridwar: Over 1000 Tests Positive For COVID-19 In 48 Hrs After Taking Holy Dip
  • Should Delhi Impose 3-Week Lockdown to Curb COVID-19 Surge? 59% Residents Say ‘Yes’

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Health News in Hindi

Yogi Adityanath : कोरोना के कारण अस्‍पताल में भर्ती हो सकते हैं योगी आदित्‍यनाथ, संजय गांधी अस्‍पताल में हुआ बेड आरक्षित

Corona Treatment at home: कोरोना पॉजिटिव होने के बाद घर में ऐसे करें अपना इलाज, 100% दूर होगा संक्रमण

COVID-19 News Update: पिछले 24 घंटों में कोरोना ने फिर पकड़ी रफ्तार, पूरे देश में दर्ज हुए 2.17 लाख नए मामले

Corona Hospital in Delhi: दिल्‍ली में 1 बेड पर लेटने को मजबूर हैं 2 कोरोना मरीज, साथ में दिया जा रहा है ऑक्‍सीजन

दिल्ली में कोरोना ले रहा विकराल रूप, इलाज के लिए अस्पतालों से जुड़े होटलों में बेड लगाने की तैयारी

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Recent Posts

  • 23-Year-Old MTech Student Dies Of COVID-19 After Testing Negative At IIT Roorkee
  • Fourth Coronavirus Wave In Delhi: City Records 16,699 New COVID-19 Cases And 112 Deaths In 24 Hours
  • Yoga For Hair Fall: Begin Your Day With ‘Balayam’ For Fuller, Healthier Hair
  • Delhi May Experience A Vaccine Shortage Following Weekend Lockdown Due To Covid-19 Surge
  • Tired of Back-to-Back Online Meetings? Zoom Fatigue is Worse for Women

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