Balanced diet

It is essential to take care of yourself if you undergo breast cancer surgery. Following a well-balanced diet can help you to get back on track. After surgery, you may suffer from vomiting and nausea which are common. Also, you tend to experience it if you have opted for chemotherapy or radiation. Furthermore, you may also feel weak and there will be loss of appetite. So, if you wish to ease symptoms like nausea and vomiting which can give you a tough time you should see to it that you eat smaller meals throughout the day, add yoghurt to your diet and drink soups and vegetable broth.

Do you experience these symptoms frequently? You're probably suffering from eating disorder

Posted By Jahnavi Sarma, February 26, 2020 at 02:10pm

The right diet is essential for a healthy lifestyle, but when it becomes an obsession, it may be eating disorder. Learn how to read the symptoms.
Eat a rainbow to meet your body’s nutritional demands: 5 best yellow foods for you

Posted By Editorial Team, February 06, 2020 at 05:33pm

Yellow fruits like mango and lemon are rich in Vitamin C, which boosts immunity and helps keep your skin healthy and glowing.
How does vitamin deficiency affect your skin?

Posted By Editorial Team, January 07, 2020 at 06:45pm

We all know that deficiency of vitamins or any nutrient for that matter, affects our health. But probably you weren't aware of the fact that your skin also shows signs and symptoms of vitamin deficiency.
Five foods that can help fight cancer

Posted By Longjam Dineshwori, December 31, 2019 at 05:13pm

Scientists believe that a balanced diet can help reduce the risk of cancer by up to 70 percent and it may also support the healing process from cancer treatments.
Did you commit these weight loss mistakes in 2019? Here’s why you should not repeat them in the new year

Posted By Longjam Dineshwori, December 30, 2019 at 09:46am

Your extreme weight loss obsession may drive you to commit these weight loss mistakes. Be careful with your diet and workout routine.
Ditch that bottle of energy drinks: Here is why

Posted By Sukriti Shahi, September 30, 2019 at 01:35pm

High intake of energy drinks may put you at the risk of diabetes and can cause serious dehydration. If you are still hooked to the taste and 'high' these energy drinks give, think twice.
Healthy tricks to promote weight loss during Navratri fasting

Posted By Sukriti Shahi, September 25, 2019 at 03:11pm

Navratri a nine-day long festival celebrated through fasting is starting next week. It marks the beginning of the festive season in India. Make your Navratri celebrations healthy by fasting in the right way and losing those extra kilos in the process.
Loose skin after weight loss can be painful: Know how to get rid of it

Posted By Jahnavi Sarma, September 20, 2019 at 10:19am

Loose skin after weight loss can affect your self-confidence and cause embarrassment. But preventive measures and treatment options can easily help you deal with this condition.
India: 9% of children get adequate nutrition, says NITI Aayog

Posted By IANS, March 14, 2019 at 01:03pm

According to NITI Aayog Adviser Alok Kumar, in India, only nine per cent of children who belong to the age group of 6-24 months get proper nutrition.
All you need to know about clean eating

Posted By Editorial Team, February 19, 2019 at 03:46pm

According to experts Dr Swati Bhushan, Chief Clinical Nutritionist, Hiranandani Hospital, Navi Mumbai, and Jaee Khamkar, Dietician, Fortis Hospital, Kalyan, 'clean eating' is all about having natural foods. Here, we brief you more about it.
6 out of the box ways to manage blood pressure

Posted By Aishwarya Vaidya, January 25, 2019 at 03:15pm

According to the new study, thinking about your romantic partner while you are in a stressful situation will help you keep your blood pressure in check. Know more about this surprising study + other offbeat tricks to bring your numbers down.
Know what pregnant women should eat during winter

Posted By Editorial Team, November 21, 2018 at 12:53pm

Dr Bandita Sinha, Gynaecologist, Hiranandani Hospital and Niyati Likhite, Dietician, Fortis Hospital, Kalyan, brief you about what you should incorporate in your daily diet.
Did you know? Processed meat, carbonated beverages may lead to kidney failure

Posted By Editorial Team, October 28, 2018 at 01:31pm

According to a study, certain foods like processed meat can give a tough time to your kidneys.
Fill your diet with organic foods to dodge cancer diagnosis

Posted By ANI, October 23, 2018 at 06:58am

A recent study suggests that eating organic fruits and vegetables might help you dodge a cancer diagnosis.
Cauliflower: Know the amazing health benefits of it

Posted By Aishwarya Vaidya, October 17, 2018 at 09:03am

Do you know that cauliflower can help you to enhance your heart health? Yes, you have heard it right! The mighty cauliflower can help you to stay healthy if you incorporate it into your daily diet. So, what are you waiting for? Go for it now!
What should you eat after a breast cancer surgery?

Posted By Aishwarya Vaidya, October 05, 2018 at 11:01am

Breast cancer awareness month: If you have undergone a breast cancer surgery then you should pay an extra attention to your nutrition. We tell you how to incorporate healthy eating habits.
Diet has a bigger effect on the emotional well-being of a woman

Posted By Aishwarya Iyer, August 28, 2018 at 09:17am

Women often carry the reputation of not taking care of themselves. It is not uncommon to see women with nutrient deficiencies. But apart from all the physical troubles caused by lack of proper food, a study claims that women can be emotionally distressed for not eating right.
All you need to know about reverse dieting

Posted By Editorial Team, August 25, 2018 at 02:31pm

You should understand what happens in your body during metabolic adaptation to get the science behind the theory of reverse dieting.
Why You may not need to follow that gluten-free diet

Posted By Aishwarya Iyer, August 15, 2018 at 01:12pm

Don't fall prey to fad diets without knowing all about them. Cutting down gluten completely from your diet can be hazardous to your body. We tell you why it is important to eat mindfully.
Naagin 3 actor Heli Daruwala's fitness will surely blow your mind away

Posted By Aishwarya Iyer, August 08, 2018 at 04:57pm

In an exclusive interview with The Health Site, Heli Daruwala, the famed actress spills the beans about her fitness and diet.