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Home / Topics / Balanced diet

Balanced diet

It is essential to take care of yourself if you undergo breast cancer surgery. Following a well-balanced diet can help you to get back on track. After surgery, you may suffer from vomiting and nausea which are common. Also, you tend to experience it if you have opted for chemotherapy or radiation. Furthermore, you may also feel weak and there will be loss of appetite. So, if you wish to ease symptoms like nausea and vomiting which can give you a tough time you should see to it that you eat smaller meals throughout the day, add yoghurt to your diet and drink soups and vegetable broth.


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  • Diet mistakes that can cause hair loss, brittle nails

    Diet mistakes that can cause hair loss, brittle nails

    An imbalanced diet can affect hair and nail health. Here are 6 diet mistakes that may be responsible for your brittle nails or thinning hair.

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    National Nutrition Week 2020: What is balanced diet and how to achieve it?

    National Nutrition Week is all about spreading awareness about nutrition and its importance for the human body. So, here are some tips on how to eat a balanced diet for good health.

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    5 foods that are a must in your alkaline diet

    According to experts, an alkaline diet can help you lose weight. It can also significantly bring down your risk of diseases like arthritis and cancer.

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    Do you experience these symptoms frequently? You're probably suffering from eating disorder

    The right diet is essential for a healthy lifestyle, but when it becomes an obsession, it may be eating disorder. Learn how to read the symptoms.

  • Eat a rainbow to meet your body’s nutritional demands: 5 best yellow foods for you

    Eat a rainbow to meet your body’s nutritional demands: 5 best yellow foods for you

    Yellow fruits like mango and lemon are rich in Vitamin C, which boosts immunity and helps keep your skin healthy and glowing.

  • How does vitamin deficiency affect your skin?

    How does vitamin deficiency affect your skin?

    We all know that deficiency of vitamins or any nutrient for that matter, affects our health. But probably you weren't aware of the fact that your skin also shows signs and symptoms of vitamin deficiency.

  • Five foods that can help fight cancer

    Five foods that can help fight cancer

    Scientists believe that a balanced diet can help reduce the risk of cancer by up to 70 percent and it may also support the healing process from cancer treatments.

  • Did you commit these weight loss mistakes in 2019? Here’s why you should not repeat them in the new year

    Did you commit these weight loss mistakes in 2019? Here’s why you should not repeat them in the new year

    Your extreme weight loss obsession may drive you to commit these weight loss mistakes. Be careful with your diet and workout routine.

  • Ditch that bottle of energy drinks: Here is why

    Ditch that bottle of energy drinks: Here is why

    High intake of energy drinks may put you at the risk of diabetes and can cause serious dehydration. If you are still hooked to the taste and 'high' these energy drinks give, think twice.

  • Healthy tricks to promote weight loss during Navratri fasting

    Healthy tricks to promote weight loss during Navratri fasting

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  • Loose skin after weight loss can be painful: Know how to get rid of it

    Loose skin after weight loss can be painful: Know how to get rid of it

    Loose skin after weight loss can affect your self-confidence and cause embarrassment. But preventive measures and treatment options can easily help you deal with this condition.

  • India: 9% of children get adequate nutrition, says NITI Aayog

    India: 9% of children get adequate nutrition, says NITI Aayog

    According to NITI Aayog Adviser Alok Kumar, in India, only nine per cent of children who belong to the age group of 6-24 months get proper nutrition.

  • All you need to know about clean eating

    All you need to know about clean eating

    According to experts Dr Swati Bhushan, Chief Clinical Nutritionist, Hiranandani Hospital, Navi Mumbai, and Jaee Khamkar, Dietician, Fortis Hospital, Kalyan, 'clean eating' is all about having natural foods. Here, we brief you more about it.

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  • Know what  pregnant women should eat during winter

    Know what pregnant women should eat during winter

    Dr Bandita Sinha, Gynaecologist, Hiranandani Hospital and Niyati Likhite, Dietician, Fortis Hospital, Kalyan, brief you about what you should incorporate in your daily diet.

  • Did you know? Processed meat, carbonated beverages may lead to  kidney failure

    Did you know? Processed meat, carbonated beverages may lead to kidney failure

    According to a study, certain foods like processed meat can give a tough time to your kidneys.

  • Fill your diet with organic foods to dodge cancer diagnosis

    Fill your diet with organic foods to dodge cancer diagnosis

    A recent study suggests that eating organic fruits and vegetables might help you dodge a cancer diagnosis.

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    Cauliflower: Know the amazing health benefits of it

    Do you know that cauliflower can help you to enhance your heart health? Yes, you have heard it right! The mighty cauliflower can help you to stay healthy if you incorporate it into your daily diet. So, what are you waiting for? Go for it now!

  • What should you eat after a breast cancer surgery?

    What should you eat after a breast cancer surgery?

    Breast cancer awareness month: If you have undergone a breast cancer surgery then you should pay an extra attention to your nutrition. We tell you how to incorporate healthy eating habits.

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23 elderly people die in Norway after receiving the Pfizer COVID-19 vaccine: Cautionary note issued

Dr Reddy’s gets nod for phase 3 clinical trial of Russian COVID-19 vaccine Sputnik V

LIVE COVID-19 Live Updates: Cases in India surge to 10,527,683 while death toll reaches 1,51,918

Yoga for periods: 5 asanas for healthy menstrual cycle

Vaccine platform that may help prevent future coronavirus pandemics developed

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Recent Posts

  • 23 elderly people die in Norway after receiving the Pfizer COVID-19 vaccine: Cautionary note issued
  • Dr Reddy’s gets nod for phase 3 clinical trial of Russian COVID-19 vaccine Sputnik V
  • COVID-19 Live Updates: Cases in India surge to 10,527,683 while death toll reaches 1,51,918
  • Yoga for periods: 5 asanas for healthy menstrual cycle
  • Vaccine platform that may help prevent future coronavirus pandemics developed

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