Balanced diet

It is essential to take care of yourself if you undergo breast cancer surgery. Following a well-balanced diet can help you to get back on track. After surgery, you may suffer from vomiting and nausea which are common. Also, you tend to experience it if you have opted for chemotherapy or radiation. Furthermore, you may also feel weak and there will be loss of appetite. So, if you wish to ease symptoms like nausea and vomiting which can give you a tough time you should see to it that you eat smaller meals throughout the day, add yoghurt to your diet and drink soups and vegetable broth.

Taapsee Pannu's nutritionist spill the beans on her shredding diet for "Rashmi Rocket"

Taapsee Pannu's nutritionist and fitness coach, Munmun Ganeriwal shared the details of her shredding diet for her upcoming movie, Rashmi Rocket. Read on to know what she eats in a day.
Diet mistakes that can cause hair loss, brittle nails

An imbalanced diet can affect hair and nail health. Here are 6 diet mistakes that may be responsible for your brittle nails or thinning hair.
National Nutrition Week 2020: What is balanced diet and how to achieve it?

National Nutrition Week is all about spreading awareness about nutrition and its importance for the human body. So, here are some tips on how to eat a balanced diet for good health.
5 foods that are a must in your alkaline diet

According to experts, an alkaline diet can help you lose weight. It can also significantly bring down your risk of diseases like arthritis and cancer.
Do you experience these symptoms frequently? You're probably suffering from eating disorder

The right diet is essential for a healthy lifestyle, but when it becomes an obsession, it may be eating disorder. Learn how to read the symptoms.
Eat a rainbow to meet your body’s nutritional demands: 5 best yellow foods for you

Yellow fruits like mango and lemon are rich in Vitamin C, which boosts immunity and helps keep your skin healthy and glowing.
How does vitamin deficiency affect your skin?

We all know that deficiency of vitamins or any nutrient for that matter, affects our health. But probably you weren't aware of the fact that your skin also shows signs and symptoms of vitamin deficiency.
Five foods that can help fight cancer

Scientists believe that a balanced diet can help reduce the risk of cancer by up to 70 percent and it may also support the healing process from cancer treatments.
Did you commit these weight loss mistakes in 2019? Here’s why you should not repeat them in the new year

Your extreme weight loss obsession may drive you to commit these weight loss mistakes. Be careful with your diet and workout routine.
Ditch that bottle of energy drinks: Here is why

High intake of energy drinks may put you at the risk of diabetes and can cause serious dehydration. If you are still hooked to the taste and 'high' these energy drinks give, think twice.
Healthy tricks to promote weight loss during Navratri fasting

Navratri a nine-day long festival celebrated through fasting is starting next week. It marks the beginning of the festive season in India. Make your Navratri celebrations healthy by fasting in the right way and losing those extra kilos in the process.
Loose skin after weight loss can be painful: Know how to get rid of it

Loose skin after weight loss can affect your self-confidence and cause embarrassment. But preventive measures and treatment options can easily help you deal with this condition.
India: 9% of children get adequate nutrition, says NITI Aayog

According to NITI Aayog Adviser Alok Kumar, in India, only nine per cent of children who belong to the age group of 6-24 months get proper nutrition.
All you need to know about clean eating

According to experts Dr Swati Bhushan, Chief Clinical Nutritionist, Hiranandani Hospital, Navi Mumbai, and Jaee Khamkar, Dietician, Fortis Hospital, Kalyan, 'clean eating' is all about having natural foods. Here, we brief you more about it.
6 out of the box ways to manage blood pressure

According to the new study, thinking about your romantic partner while you are in a stressful situation will help you keep your blood pressure in check. Know more about this surprising study + other offbeat tricks to bring your numbers down.
Know what pregnant women should eat during winter

Dr Bandita Sinha, Gynaecologist, Hiranandani Hospital and Niyati Likhite, Dietician, Fortis Hospital, Kalyan, brief you about what you should incorporate in your daily diet.
Did you know? Processed meat, carbonated beverages may lead to kidney failure

According to a study, certain foods like processed meat can give a tough time to your kidneys.
Fill your diet with organic foods to dodge cancer diagnosis

A recent study suggests that eating organic fruits and vegetables might help you dodge a cancer diagnosis.
Cauliflower: Know the amazing health benefits of it

Do you know that cauliflower can help you to enhance your heart health? Yes, you have heard it right! The mighty cauliflower can help you to stay healthy if you incorporate it into your daily diet. So, what are you waiting for? Go for it now!
What should you eat after a breast cancer surgery?

Breast cancer awareness month: If you have undergone a breast cancer surgery then you should pay an extra attention to your nutrition. We tell you how to incorporate healthy eating habits.