bad sleeping

5 ways to quieten your mind and just doze off

Posted By Editorial Team, October 30, 2019 at 04:42pm

Jumping from one thought to another can stop you from falling asleep. We reveal a few tips that can help you still your racing mind.
5 surprising health risks of sleep deprivation

Posted By Paras Hemrajani, October 19, 2019 at 07:05pm

Get more sleep! Everyone's heard this at least once or twice in their lives. Here we tell you how lack of sleep affects you from head to toe.
Night owl girls more likely to gain weight: Study

Posted By IANS, September 18, 2019 at 09:02am

According to a study published in the journal JAMA Pediatrics, for girls, staying up late is associated with an average 0.58 cm increase in waist size and a 0.16 kg/m2 increase in body fat.
Acupuncture: An alternative healing therapy that can improve lung health and more

Posted By Editorial Team, August 29, 2019 at 01:28pm

Acupuncture is an alternative healing therapy that goes back thousands of years. Originally from China, it can be used to treat a whole range of disorders.
Are you not able to sleep properly? Being optimistic may help

Posted By Juhi Kumari, August 10, 2019 at 11:00am

Did you know that a positive attitude can improve your sleeping pattern? A new study says it can. Read on to know more about it.
Sleeping with lights on associated with weight gain in women

Posted By ANI, June 11, 2019 at 03:37pm

According to a study published in the journal JAMA Internal Medicine, cutting off lights at bedtime could reduce women's chances of becoming obese.
Scientists busted top 20 myths around sleep

Posted By IANS, April 17, 2019 at 08:42am

A study published online in Sleep Health journal, has dispelled some common myths about sleep. Read on to know about them.
Do you opt for sleeping pills regularly? It can impact your blood pressure

Posted By IANS, April 04, 2019 at 08:31am

According to a new study, having sleeping pills daily can impact blood pressure (BP) in older adults. Read on to know more about this.
What is World Sleep Day?

Posted By Editorial Team, March 15, 2019 at 11:02am

Today, World Sleep Day is being celebrated all over. We tell you all you need to know about it.
Did you know? Sleep apnoea patients struggle to recall memories

Posted By Agencies, February 02, 2019 at 03:32pm

People with sleep apnoea struggle to remember details of memories from their own lives, which put them at risk of depression, finds a new research.
This is how sleep, mood affect older adults

Posted By ANI, January 30, 2019 at 11:02am

A new research now finds another reason why sleep, mood and stress are important. According to researchers, they affect the extent to which older adults feel they have control over their lives.
Want to get a good night's sleep? Eat these foods

Posted By Aishwarya Vaidya, January 27, 2019 at 06:44pm

According to the new study, sleep deprivation is dangerous and can affect your genes and damage your DNA. So, here are some foods to help you sleep better.
Tattoos can raise risk of mental health problems and sleep disorders, finds study

Posted By Agencies, January 25, 2019 at 11:07am

Love to get inked? Beware, tattoos can take a toll of your mental health, warned a new study. Read on to know more about this.

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