bad sleeping

Healthy sleep habits help lower risk of heart failure, reveals a study

Healthy sleep habits may help lower the risk of heart failure. Read on to know how you can improve your sleeping patterns.
Spending sleepless nights? Here's how your sleep affects your immunity

Insomnia is a sleep disorder making a person difficult to fall asleep or stay asleep as long as desired.
Are you gaining weight during quarantine? Blame these 5 morning habits

Want to avoid gaining weight during quarantine? Break these 5 unhealthy morning habits which can make you put on extra kilos.
Poor sleep can disrupt brain development in children: Here's how parents can help

Insufficient sleep may trigger various health problems in your child. Read on to know how you can ensure a better sleeping pattern for your little one.
Older adults with insomnia are prone to depression: Improve your sleep with aromatherapy and other remedies

A new study says that older adults with worsening sleep problems more likely to have persistent depression. Read on to know how to improve your sleep naturally.
Vicky Kaushal reveals he has sleep paralysis: All you need to know about this health condition

Vicky Kaushal recently took to Instagram to talk about his experience with sleep paralysis. Read on to know more about this condition.
Lose weight as you sleep: 5 ways your snooze time keeps you lean

Aren't you able to shed those extra kilos despite eating well and working out? Your sleep pattern may be a problem.
Do you suffer from lower back pain? Changing your sleeping posture may work wonders

The way you sleep can make a big difference, when you have lower back. Know the best sleeping positions for lower back pain:
Here is why sleeping on your stomach is bad for you

While sleeping on your stomach is good for easing snoring, it can lead to back and neck pain.
Your sleep habits and duration depend on your age, location and gender

Asians have the shortest sleep duration, finds recent research.
Poor people are more prone to heart disease : Research

According to the study published in the journal Cardiovascular Research, there is a 13.4 percent link between occupation, insufficient sleep and coronary heart disease in men.
5 ways to quieten your mind and just doze off

Jumping from one thought to another can stop you from falling asleep. We reveal a few tips that can help you still your racing mind.
5 surprising health risks of sleep deprivation

Get more sleep! Everyone's heard this at least once or twice in their lives. Here we tell you how lack of sleep affects you from head to toe.
Night owl girls more likely to gain weight: Study

According to a study published in the journal JAMA Pediatrics, for girls, staying up late is associated with an average 0.58 cm increase in waist size and a 0.16 kg/m2 increase in body fat.
Acupuncture: An alternative healing therapy that can improve lung health and more

Acupuncture is an alternative healing therapy that goes back thousands of years. Originally from China, it can be used to treat a whole range of disorders.
Are you not able to sleep properly? Being optimistic may help

Did you know that a positive attitude can improve your sleeping pattern? A new study says it can. Read on to know more about it.
Sleeping with lights on associated with weight gain in women

According to a study published in the journal JAMA Internal Medicine, cutting off lights at bedtime could reduce women's chances of becoming obese.
Scientists busted top 20 myths around sleep

A study published online in Sleep Health journal, has dispelled some common myths about sleep. Read on to know about them.
Do you opt for sleeping pills regularly? It can impact your blood pressure

According to a new study, having sleeping pills daily can impact blood pressure (BP) in older adults. Read on to know more about this.
What is World Sleep Day?

Today, World Sleep Day is being celebrated all over. We tell you all you need to know about it.

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