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Struggling to Sleep? Try This Scientifically Proven Sleep Ritual For Better Sleep
Have you been struggling to sleep lately? If you have then you can make this small change in your life to have better sleep at night.
Have you been struggling to sleep lately? If you have then you can make this small change in your life to have better sleep at night.
Studies have shown that poor sleep can up the risk of heart diseases. Here are some tips by an expert to avoid the problem and get a good night's sleep.
Are you waking up feeling tired or cranky? Read on to know the possible reasons why might have mood problems in the morning.
Healthy sleep habits may help lower the risk of heart failure. Read on to know how you can improve your sleeping patterns.
Insomnia is a sleep disorder making a person difficult to fall asleep or stay asleep as long as desired.
Want to avoid gaining weight during quarantine? Break these 5 unhealthy morning habits which can make you put on extra kilos.
Insufficient sleep may trigger various health problems in your child. Read on to know how you can ensure a better sleeping pattern for your little one.
A new study says that older adults with worsening sleep problems more likely to have persistent depression. Read on to know how to improve your sleep naturally.
Vicky Kaushal recently took to Instagram to talk about his experience with sleep paralysis. Read on to know more about this condition.
Aren't you able to shed those extra kilos despite eating well and working out? Your sleep pattern may be a problem.
The way you sleep can make a big difference, when you have lower back. Know the best sleeping positions for lower back pain:
While sleeping on your stomach is good for easing snoring, it can lead to back and neck pain.
Asians have the shortest sleep duration, finds recent research.
According to the study published in the journal Cardiovascular Research, there is a 13.4 percent link between occupation, insufficient sleep and coronary heart disease in men.
Jumping from one thought to another can stop you from falling asleep. We reveal a few tips that can help you still your racing mind.
Get more sleep! Everyone's heard this at least once or twice in their lives. Here we tell you how lack of sleep affects you from head to toe.
According to a study published in the journal JAMA Pediatrics, for girls, staying up late is associated with an average 0.58 cm increase in waist size and a 0.16 kg/m2 increase in body fat.
Acupuncture is an alternative healing therapy that goes back thousands of years. Originally from China, it can be used to treat a whole range of disorders.
Have you been struggling to sleep lately? If you have then you can make this small change in your life to have better sleep at night.
Studies have shown that poor sleep can up the risk of heart diseases. Here are some tips by an expert to avoid the problem and get a good night's sleep.
Healthy sleep habits may help lower the risk of heart failure. Read on to know how you can improve your sleeping patterns.
Insomnia is a sleep disorder making a person difficult to fall asleep or stay asleep as long as desired.
Want to avoid gaining weight during quarantine? Break these 5 unhealthy morning habits which can make you put on extra kilos.
Insufficient sleep may trigger various health problems in your child. Read on to know how you can ensure a better sleeping pattern for your little one.
A new study says that older adults with worsening sleep problems more likely to have persistent depression. Read on to know how to improve your sleep naturally.
Vicky Kaushal recently took to Instagram to talk about his experience with sleep paralysis. Read on to know more about this condition.
The way you sleep can make a big difference, when you have lower back. Know the best sleeping positions for lower back pain:
While sleeping on your stomach is good for easing snoring, it can lead to back and neck pain.
Asians have the shortest sleep duration, finds recent research.
According to the study published in the journal Cardiovascular Research, there is a 13.4 percent link between occupation, insufficient sleep and coronary heart disease in men.
According to a study published in the journal JAMA Pediatrics, for girls, staying up late is associated with an average 0.58 cm increase in waist size and a 0.16 kg/m2 increase in body fat.
Did you know that a positive attitude can improve your sleeping pattern? A new study says it can. Read on to know more about it.
According to a study published in the journal JAMA Internal Medicine, cutting off lights at bedtime could reduce women's chances of becoming obese.
A study published online in Sleep Health journal, has dispelled some common myths about sleep. Read on to know about them.
According to a new study, having sleeping pills daily can impact blood pressure (BP) in older adults. Read on to know more about this.
People with sleep apnoea struggle to remember details of memories from their own lives, which put them at risk of depression, finds a new research.
Are you waking up feeling tired or cranky? Read on to know the possible reasons why might have mood problems in the morning.
Aren't you able to shed those extra kilos despite eating well and working out? Your sleep pattern may be a problem.
Jumping from one thought to another can stop you from falling asleep. We reveal a few tips that can help you still your racing mind.
Get more sleep! Everyone's heard this at least once or twice in their lives. Here we tell you how lack of sleep affects you from head to toe.
Acupuncture is an alternative healing therapy that goes back thousands of years. Originally from China, it can be used to treat a whole range of disorders.
Today, World Sleep Day is being celebrated all over. We tell you all you need to know about it.
