To ensure a smooth flow of blood circulation and minimise the physical strain caused by desk work, check out these simple office-friendly yoga asanas to improve flexibity and fight fatigue.
From sleep disturbances to reproductive issues and cardiovascular problems, find out what the body and mind endure when they are subjected to long and merciless hours at work every day.
Nowadays, many people are engaged in jobs that require them to spend long hours in the office, sitting in front of their screens and typing away. A new research has found that working crazy hours at night can make a person susceptible to bouts of depression.
Tired of working from home amidst quarantine due to neck pains? Read on to know how you can improve your posture and reduce the ache.
According to a survey, people who work longer shifts typically make nine per cent more errors than those on shorter shifts.
Is nothing going right despite your efforts at work? Finding it difficult to handle your work stress? Is the pressure of meeting your deadline killing you? Don't worry, we tell you how to tackle the situation.
To ensure a smooth flow of blood circulation and minimise the physical strain caused by desk work, check out these simple office-friendly yoga asanas to improve flexibity and fight fatigue.
From sleep disturbances to reproductive issues and cardiovascular problems, find out what the body and mind endure when they are subjected to long and merciless hours at work every day.
Nowadays, many people are engaged in jobs that require them to spend long hours in the office, sitting in front of their screens and typing away. A new research has found that working crazy hours at night can make a person susceptible to bouts of depression.
Tired of working from home amidst quarantine due to neck pains? Read on to know how you can improve your posture and reduce the ache.
According to a survey, people who work longer shifts typically make nine per cent more errors than those on shorter shifts.
Is nothing going right despite your efforts at work? Finding it difficult to handle your work stress? Is the pressure of meeting your deadline killing you? Don't worry, we tell you how to tackle the situation.
