According to a new study conducted at the Pavlov First Saint Petersburg State Medical University, men using anabolic steroids to improve strength and physical performance are often aware of the side effects but choose to continue taking them.
Poor posture at the workplace and a sedentary lifestyle -- there are many lifestyle habits that might be ruining your back, and you may not even be realizing it.
Are you suffering from that annoying back pain? Dr Shreyas Katharani, Head of Physiotherapy department at Jaslok Hospital and Research Centre, Mumbai, gives you tips to manage it.
Ditch the painkillers, try these yoga asanas to deal with back pain. Do these consistently to get complete relief from back pain.
You must exercise the back muscles and eat healthy to get rid of back fat. Back muscles support your back and spine, also strengthen your shoulders and improve posture.
Please follow these tips to change your posture before it's too late.
The study was conducted across eight cities -- Delhi-NCR, Mumbai, Kolkata, Chennai, Ahmedabad, Lucknow, Patna and Hyderabad covering 1,243 people. The respondents were a mix of working and non-working individuals of 30 to 55 years.
Hiral Shah lists out 3 yoga postures to help you keep your spine in top shape.
This one move will sculpt your shoulders, upper back, lower back and glutes.
Find out the exercises you can do while travelling to maintain the alignment and reduce pressure on discs.
The lat pull-down or lateral pull-down is a great back exercise for beginners. Try it out!
It could just be the posture that is preventing you to exercise in the correct form.
This asana will also stretch and tone your inner thighs, hips and the back of your knees. Try it out!
These yoga poses will relax the muscles of your back and strengthen your spine while helping you get relieve from back pain.
The massive muscle anatomy and body building guide you always wanted!
The lat pull-down or lateral pull-down is a great back exercise for beginners.
According to a new study conducted at the Pavlov First Saint Petersburg State Medical University, men using anabolic steroids to improve strength and physical performance are often aware of the side effects but choose to continue taking them.
Poor posture at the workplace and a sedentary lifestyle -- there are many lifestyle habits that might be ruining your back, and you may not even be realizing it.
Are you suffering from that annoying back pain? Dr Shreyas Katharani, Head of Physiotherapy department at Jaslok Hospital and Research Centre, Mumbai, gives you tips to manage it.
Ditch the painkillers, try these yoga asanas to deal with back pain. Do these consistently to get complete relief from back pain.
You must exercise the back muscles and eat healthy to get rid of back fat. Back muscles support your back and spine, also strengthen your shoulders and improve posture.
Please follow these tips to change your posture before it's too late.
The study was conducted across eight cities -- Delhi-NCR, Mumbai, Kolkata, Chennai, Ahmedabad, Lucknow, Patna and Hyderabad covering 1,243 people. The respondents were a mix of working and non-working individuals of 30 to 55 years.
Hiral Shah lists out 3 yoga postures to help you keep your spine in top shape.
This one move will sculpt your shoulders, upper back, lower back and glutes.
Find out the exercises you can do while travelling to maintain the alignment and reduce pressure on discs.
This asana will also stretch and tone your inner thighs, hips and the back of your knees. Try it out!
These yoga poses will relax the muscles of your back and strengthen your spine while helping you get relieve from back pain.
The massive muscle anatomy and body building guide you always wanted!
The lat pull-down or lateral pull-down is a great back exercise for beginners.
