Try these workouts everyday for a stronger back and spinal cord.
Are you suffering from that annoying back pain? Dr Shreyas Katharani, Head of Physiotherapy department at Jaslok Hospital and Research Centre, Mumbai, gives you tips to manage it.
According to a recent study conducted at the Boston Medical Center, constant back pain is linked with earlier death. Here, we brief you about various types of back pain and solutions for them.
Dr Sejal Mistry, National Clinical Expert, QI Spine Clinic, suggests you some vital tricks to get rid of your back pain.
You will not be able to perform your daily activities with ease due to it. Hence, you should follow these dos and don'ts to deal with the pain.
You must exercise the back muscles and eat healthy to get rid of back fat. Back muscles support your back and spine, also strengthen your shoulders and improve posture.
The findings suggests that higher levels of nitrogen dioxide (NO2) -- a pollutant generated by traffic -- were associated with more heart attacks, but the risk was lower among those who were physically active.
Here are 2 yoga asanas you must do for your back.
Ladies, stop blaming genes for your larger waistline as you can overcome the genetic predisposition to obesity through exercise, a new study suggests.
In case of kids, carrying a heavy backpack, improper sleeping pattern, athletic injuries, etc. can be some common causes for the back pain.
Physiotherapy is not just a rehabilitation program, there is more to this therapy which is beneficial for pregnant women too.
This one move will sculpt your shoulders, upper back, lower back and glutes.
It could just be the posture that is preventing you to exercise in the correct form.
Strengthen your back, wrists, abdominal muscles and improve balance with Lolasana
Are you ready to take up this challange?
Follow these tips to get a sculpted and a toned back.
Are you suffering from that annoying back pain? Dr Shreyas Katharani, Head of Physiotherapy department at Jaslok Hospital and Research Centre, Mumbai, gives you tips to manage it.
According to a recent study conducted at the Boston Medical Center, constant back pain is linked with earlier death. Here, we brief you about various types of back pain and solutions for them.
Dr Sejal Mistry, National Clinical Expert, QI Spine Clinic, suggests you some vital tricks to get rid of your back pain.
You will not be able to perform your daily activities with ease due to it. Hence, you should follow these dos and don'ts to deal with the pain.
You must exercise the back muscles and eat healthy to get rid of back fat. Back muscles support your back and spine, also strengthen your shoulders and improve posture.
The findings suggests that higher levels of nitrogen dioxide (NO2) -- a pollutant generated by traffic -- were associated with more heart attacks, but the risk was lower among those who were physically active.
Here are 2 yoga asanas you must do for your back.
Ladies, stop blaming genes for your larger waistline as you can overcome the genetic predisposition to obesity through exercise, a new study suggests.
In case of kids, carrying a heavy backpack, improper sleeping pattern, athletic injuries, etc. can be some common causes for the back pain.
Physiotherapy is not just a rehabilitation program, there is more to this therapy which is beneficial for pregnant women too.
This one move will sculpt your shoulders, upper back, lower back and glutes.
Strengthen your back, wrists, abdominal muscles and improve balance with Lolasana
Are you ready to take up this challange?
Try these workouts everyday for a stronger back and spinal cord.
It could just be the posture that is preventing you to exercise in the correct form.
Follow these tips to get a sculpted and a toned back.
