Simple and effective ways for women to stay fit and energetic at any age. Here's about healthy eating, regular exercise, mental wellness, and lifestyle habits that support long-term health and vitality.
Are you someone who is struggling with productivity guilt? Here's why you constantly feel like you're not doing enough, the hidden psychological triggers behind it, and practical ways to break free from burnout and unrealistic expectations.
Yuzvendra Chahal and RJ Mahvash unfollow each other months after 'homewrecker' trolling and dating rumours, sparking a discussion on how online hate and cyberbullying impact mental health.
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Supporting a child's mental health requires a great approach that combines open communication, professional guidance, and the cultivation of healthy habits.
Discover engaging activities that not only enhance your mental well-being but also sharpen your cognitive prowess.
Given the challenges of the COVID-19 pandemic era, our teenage population requires understanding and support from parents and school. Read on.
Divorce can be hard on both partners and can take a toll on their mental health. Here are some expert-approved tips to help you cope with it.
The first step towards improving your mental health is to train your mind in order to improve mental health. Here are some expert tips to help you train your mind.
The Covid-19 pandemic has changed the way we live our lives and taken a toll on many people's mental health. Here are some simple day-to-day changes that can help you break the monotony of working from home.
World suicide prevention day is observed on September 10 every year to raise awareness about mental disorders and suicide. Unfortunately, the cases of suicide are increasing among youth and we need to address the problem before it's too late.
Your emotions affect your mental health as well. Watch this video to find out how.
Sofia Khan is a humanitarian who believes in solving persisting problems faced by people who cannot fend for themselves.
Selena Gomez has been vocal about her mental health struggles and recently revealed that there is a therapy that helps her deal with these issues.
Stress and anxiety have become two of the most common mental health problems in today's world. Some studies suggest that mandala colouring is a meditation technique that can help overcome these problems.
K-pop group BTS has been vocal about mental health and never shy away from talking about it. Read on to know about their struggles and how they overcame it.
Shilpa Shetty Kundra recently took to Instagram to share why people need to be kind as everyone is fighting their own battle.
2020 upended our lives, and many suffered from mental health issues. Pledge to take necessary steps in 2021 to take care of your mental health.
New findings from a study may provide a tool for people with bipolar disorder and clinicians to predict relapse and intervene in a timely manner.
Simple and effective ways for women to stay fit and energetic at any age. Here's about healthy eating, regular exercise, mental wellness, and lifestyle habits that support long-term health and vitality.
Are you someone who is struggling with productivity guilt? Here's why you constantly feel like you're not doing enough, the hidden psychological triggers behind it, and practical ways to break free from burnout and unrealistic expectations.
Yuzvendra Chahal and RJ Mahvash unfollow each other months after 'homewrecker' trolling and dating rumours, sparking a discussion on how online hate and cyberbullying impact mental health.
Given the challenges of the COVID-19 pandemic era, our teenage population requires understanding and support from parents and school. Read on.
Divorce can be hard on both partners and can take a toll on their mental health. Here are some expert-approved tips to help you cope with it.
The first step towards improving your mental health is to train your mind in order to improve mental health. Here are some expert tips to help you train your mind.
The Covid-19 pandemic has changed the way we live our lives and taken a toll on many people's mental health. Here are some simple day-to-day changes that can help you break the monotony of working from home.
World suicide prevention day is observed on September 10 every year to raise awareness about mental disorders and suicide. Unfortunately, the cases of suicide are increasing among youth and we need to address the problem before it's too late.
Sofia Khan is a humanitarian who believes in solving persisting problems faced by people who cannot fend for themselves.
Selena Gomez has been vocal about her mental health struggles and recently revealed that there is a therapy that helps her deal with these issues.
Stress and anxiety have become two of the most common mental health problems in today's world. Some studies suggest that mandala colouring is a meditation technique that can help overcome these problems.
K-pop group BTS has been vocal about mental health and never shy away from talking about it. Read on to know about their struggles and how they overcame it.
Shilpa Shetty Kundra recently took to Instagram to share why people need to be kind as everyone is fighting their own battle.
2020 upended our lives, and many suffered from mental health issues. Pledge to take necessary steps in 2021 to take care of your mental health.
New findings from a study may provide a tool for people with bipolar disorder and clinicians to predict relapse and intervene in a timely manner.
Lockdown has taken a toll on most people's mentally. Are you one of them? Take a lookat the 7 signs which show your mental health is very much in place.
A healthy mind is as important as a healthy body. On this World Health Day, let us take a look at how certain factors work to affect your mental health negatively.
The infamous Julian Assange, currently in a top-security British prison, has potentially fatal mental health issues. Doctors say this is because of his confinement.
Discover engaging activities that not only enhance your mental well-being but also sharpen your cognitive prowess.
Your emotions affect your mental health as well. Watch this video to find out how.
Supporting a child's mental health requires a great approach that combines open communication, professional guidance, and the cultivation of healthy habits.
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