Have you been noticing some greys in your hair? Wondering if stress could be the reason behind grey hair? If yes, then we have you covered. Here's the link between stress and grey hair, and how you can fix it.
Stress can sabotage your happiness plans, ruin your life projects and make you lead a stressful life. Here's some expert advice to get rid of it and lead a happy and healthy life.
Several factors can lead to hormonal imbalance, including an unhealthy lifestyle, poor and incorrect diet, and stress.
Can stress actually turn your hair grey? A study has found that stress levels can lead to grey hair. Here's how to manage it.
Stress and anxiety have become two of the most common mental health problems in today's world. Some studies suggest that mandala colouring is a meditation technique that can help overcome these problems.
When we're stressed, we are more likely to look for sugary and fatty foods to make us feel good. Along with stress management, here are some tips you can try to control your craving for fast food.
In addition to its symbolic significance, wearing sindoor is known to offer various health benefits that are less spoken about. Check out some of the amazing benefits of applying sindoor.
Post-traumatic stress disorder or PTSD is a serious mental disorder that's triggered by a traumatic event wherein the individual is either the victim or the witness.
Work stress is real, but there are ways to manage it. A new study has found that taking a stroll in nature may help reduce work-related stress.
Are you looking for ways to get rid of stress? Here are 5 Ayurvedic practices to help you beat stress.
According to Bharat Katyayan, a Life Coach and Thought strategist, anxiety or stress is a simple physical impact of a mental chemical imbalance.
A new study says that exercise fights off stress by increasing levels of the brain protein galanin. Read on to know the health benefits of regular exercise.
Tai chi benefits both body and mind. It can help reduce stress and anxiety, as well as increase flexibility and balance.
There are many foods that you must add to your diet now to keep mental health problems like stress and anxiety away. Read on to know more.
Stress is a part of life. It is a natural physical and mental reaction to life experiences. But too much stress can take a toll your health. Fortunately, there are many ways to manage stress, some of best ones are listed below.
Most headaches are nothing to worry about and they usually go away by themselves. If you can't bear the pain, try these natural remedies to ease the pain quickly.
Some symptoms associated with stress can cause dandruff to flare-up. Read on to find out why and how you can stop it happening.
Watch our 15-minute balloon meditation video to melt away your stress. Listen to it carefully and follow the instructions.
Have you been noticing some greys in your hair? Wondering if stress could be the reason behind grey hair? If yes, then we have you covered. Here's the link between stress and grey hair, and how you can fix it.
Stress can sabotage your happiness plans, ruin your life projects and make you lead a stressful life. Here's some expert advice to get rid of it and lead a happy and healthy life.
Several factors can lead to hormonal imbalance, including an unhealthy lifestyle, poor and incorrect diet, and stress.
Can stress actually turn your hair grey? A study has found that stress levels can lead to grey hair. Here's how to manage it.
Stress and anxiety have become two of the most common mental health problems in today's world. Some studies suggest that mandala colouring is a meditation technique that can help overcome these problems.
When we're stressed, we are more likely to look for sugary and fatty foods to make us feel good. Along with stress management, here are some tips you can try to control your craving for fast food.
In addition to its symbolic significance, wearing sindoor is known to offer various health benefits that are less spoken about. Check out some of the amazing benefits of applying sindoor.
Post-traumatic stress disorder or PTSD is a serious mental disorder that's triggered by a traumatic event wherein the individual is either the victim or the witness.
Work stress is real, but there are ways to manage it. A new study has found that taking a stroll in nature may help reduce work-related stress.
Are you looking for ways to get rid of stress? Here are 5 Ayurvedic practices to help you beat stress.
According to Bharat Katyayan, a Life Coach and Thought strategist, anxiety or stress is a simple physical impact of a mental chemical imbalance.
A new study says that exercise fights off stress by increasing levels of the brain protein galanin. Read on to know the health benefits of regular exercise.
Tai chi benefits both body and mind. It can help reduce stress and anxiety, as well as increase flexibility and balance.
There are many foods that you must add to your diet now to keep mental health problems like stress and anxiety away. Read on to know more.
Stress is a part of life. It is a natural physical and mental reaction to life experiences. But too much stress can take a toll your health. Fortunately, there are many ways to manage stress, some of best ones are listed below.
Watch our 15-minute balloon meditation video to melt away your stress. Listen to it carefully and follow the instructions.
Stress can lead to many health complications. Watch our 16-minute guided balloon meditation video, which is especially designed to calm and relax you.
Hormones play an important role in how your body functions. But some of your bad habits may cause hormonal imbalances. Here are four ways the COVID-19 lockdown can put your hormones out of balance.
Most headaches are nothing to worry about and they usually go away by themselves. If you can't bear the pain, try these natural remedies to ease the pain quickly.
Some symptoms associated with stress can cause dandruff to flare-up. Read on to find out why and how you can stop it happening.
Thanks to the COVID-19 lockdown many people report feeling stress and anxiety. Including the right foods to your diet can help you deal with this.
Many factors trigger stress and the cause may be different for each person. But these natural methods can help anyone to cope with it.
Stressed out from all the running around during this party season. We reveal a few tips that will get you back on your feet.
Stress can be defined as your body's response to demanding situations.
Living with HIV AIDS? Learn to manage your stress well
Here are the natural remedies to prevent cyclic vomiting syndrome
Here are the reasons why you may be losing hair
Know these health benefits of deep breathing
Here are causes nauseous feeling you should know about
Here are the ways to relieve stress naturally
Want to control your appetite? Follow these 5 ways
