Avoid stress

Things you can do avoid stress amidst COVID-19 pandemic

Posted By Longjam Dineshwori, May 25, 2020 at 08:54pm

Stress is a part of life. It is a natural physical and mental reaction to life experiences. But too much stress can take a toll your health. Fortunately, there are many ways to manage stress, some of best ones are listed below.
Stress can trigger headaches: 5 natural remedies to relieve the pain

Posted By Longjam Dineshwori, May 21, 2020 at 07:19pm

Most headaches are nothing to worry about and they usually go away by themselves. If you can't bear the pain, try these natural remedies to ease the pain quickly.
COVID-19 stress may aggravate your dandruff problem: Try these tricks to drive it away

Posted By Longjam Dineshwori, April 29, 2020 at 11:59am

Some symptoms associated with stress can cause dandruff to flare-up. Read on to find out why and how you can stop it happening.
Stress comes with unpredictable signs too: This meditation video will make you calmer

Posted By Editorial Team, April 25, 2020 at 04:53pm

Watch our 15-minute balloon meditation video to melt away your stress. Listen to it carefully and follow the instructions.
Meditation technique: Watch this 16-minute video and feel your stress melt away

Posted By Jahnavi Sarma, April 21, 2020 at 05:47pm

Stress can lead to many health complications. Watch our 16-minute guided balloon meditation video, which is especially designed to calm and relax you.
4 ways the lockdown can put your hormones out of balance

Posted By Longjam Dineshwori, April 19, 2020 at 09:34am

Hormones play an important role in how your body functions. But some of your bad habits may cause hormonal imbalances. Here are four ways the COVID-19 lockdown can put your hormones out of balance.
Is the COVID-19 lockdown stressing you out? These 5 foods can help you be calm and relaxed

Posted By Jahnavi Sarma, April 15, 2020 at 07:04pm

Thanks to the COVID-19 lockdown many people report feeling stress and anxiety. Including the right foods to your diet can help you deal with this.
Working from home amid coronavirus pandemic? Take the stress out of it

Posted By Longjam Dineshwori, March 19, 2020 at 12:05pm

Offices in major cities have announced work from home (WFH) till March 31 to prevent spread of COVID-19. But a study says it can be more stressful then working on-site. Beat the WFH stress like this.
Psychological stress: 6 simple ways of getting rid of it

Posted By Longjam Dineshwori, February 26, 2020 at 08:31pm

Stress can cause psychological and emotional strains, such as confusion, anxiety, and depression. Don't let stress damage your health. Here is your help -
Stress can come with a positive effect too: It can strengthen human bonding

Posted By ANI, February 26, 2020 at 12:19pm

Researchers suggest that stress could potentially help people deal with negative situations by driving them to be closer to other people.
Keeping a potted plant on your desk may help combat workplace stress

Posted By ANI, February 16, 2020 at 11:35am

Workplace stress: Researchers from Japan reveal the stress-relieving effects that plants can potentially have on employees at a busy workplace.
Stress can lead to many health problems: Beat it with these 5 simple strategies

Posted By Editorial Team, February 10, 2020 at 05:44pm

Many factors trigger stress and the cause may be different for each person. But these natural methods can help anyone to cope with it.
Stressful lifestyle ‘a major factor for hair loss in men’: Follow these tips to manage your stress

Posted By Longjam Dineshwori, February 07, 2020 at 10:45am

Hair thinning and hair loss problem can lead to loss of self-confidence and many other personality issues.
Want to be more active in 2020: Change your habits for better health

Posted By Longjam Dineshwori, December 30, 2019 at 09:47am

If you stick with these changes for a while, they will gradually become part of your daily routine. Maintaining these healthier habits will help you boost your energy and protect you from serious health problems.
How stressed were you in 2019? Know how to deal with it in 2020

Posted By Jahnavi Sarma, December 28, 2019 at 07:27pm

Stress is a very common problem globally and it is imperative that you deal with it right away to be healthy and fit.
5 tips for stress-free festivities

Posted By Editorial Team, December 25, 2019 at 04:00pm

Stressed out from all the running around during this party season. We reveal a few tips that will get you back on your feet.
Exercise, eat right and be disciplined if you want to avoid stress

Posted By Editorial Team, December 11, 2019 at 11:14am

Stress is a debilitating condition that can have serious adverse effect on mental and physical health. But it can also be easily managed with lifestyle changes.
Are you stressed? Try these Ayurveda herbs to relax your mind

Posted By Paras Hemrajani, August 30, 2019 at 07:48pm

Ayurveda is an ancient science that is effective in fighting various health disorders. This alternative healing technique can also keep stress at bay with a few special herbs.
Nature will help you reduce stress : study

Posted By ANI, August 30, 2019 at 12:01pm

Do you have a stressful life? Studies show spending just 20 minutes with nature helps lower stress hormonal level. Read on to know more.
Stress in middle age may increase women’s risk of dementia, say experts

Posted By Jahnavi Sarma, August 09, 2019 at 01:44pm

Stress can creep up on you without any warning. Now experts say that it can put women at risk of dementia in old age.