Avoid stress

Spend time in nature to reduce work stress and improve mental health

Work stress is real, but there are ways to manage it. A new study has found that taking a stroll in nature may help reduce work-related stress.
Beat stress with these 5 ayurvedic practices

Are you looking for ways to get rid of stress? Here are 5 Ayurvedic practices to help you beat stress.
Stress is inevitable: Expert tips to manage your anxiety

According to Bharat Katyayan, a Life Coach and Thought strategist, anxiety or stress is a simple physical impact of a mental chemical imbalance.
Exercise can help you fight off stress by increasing levels of a brain protein

A new study says that exercise fights off stress by increasing levels of the brain protein galanin. Read on to know the health benefits of regular exercise.
Fight COVID-19 stress with tai chi – a mind-body exercise

Tai chi benefits both body and mind. It can help reduce stress and anxiety, as well as increase flexibility and balance.
Beat stress with the right foods during the times of COVID-19

There are many foods that you must add to your diet now to keep mental health problems like stress and anxiety away. Read on to know more.
Things you can do avoid stress amidst COVID-19 pandemic

Stress is a part of life. It is a natural physical and mental reaction to life experiences. But too much stress can take a toll your health. Fortunately, there are many ways to manage stress, some of best ones are listed below.
Stress can trigger headaches: 5 natural remedies to relieve the pain

Most headaches are nothing to worry about and they usually go away by themselves. If you can't bear the pain, try these natural remedies to ease the pain quickly.
COVID-19 stress may aggravate your dandruff problem: Try these tricks to drive it away

Some symptoms associated with stress can cause dandruff to flare-up. Read on to find out why and how you can stop it happening.
Stress comes with unpredictable signs too: This meditation video will make you calmer

Watch our 15-minute balloon meditation video to melt away your stress. Listen to it carefully and follow the instructions.
Meditation technique: Watch this 16-minute video and feel your stress melt away

Stress can lead to many health complications. Watch our 16-minute guided balloon meditation video, which is especially designed to calm and relax you.
4 ways the lockdown can put your hormones out of balance

Hormones play an important role in how your body functions. But some of your bad habits may cause hormonal imbalances. Here are four ways the COVID-19 lockdown can put your hormones out of balance.
Is the COVID-19 lockdown stressing you out? These 5 foods can help you be calm and relaxed

Thanks to the COVID-19 lockdown many people report feeling stress and anxiety. Including the right foods to your diet can help you deal with this.
Working from home amid coronavirus pandemic? Take the stress out of it

Offices in major cities have announced work from home (WFH) till March 31 to prevent spread of COVID-19. But a study says it can be more stressful then working on-site. Beat the WFH stress like this.
Psychological stress: 6 simple ways of getting rid of it

Stress can cause psychological and emotional strains, such as confusion, anxiety, and depression. Don't let stress damage your health. Here is your help -
Stress can come with a positive effect too: It can strengthen human bonding

Researchers suggest that stress could potentially help people deal with negative situations by driving them to be closer to other people.
Keeping a potted plant on your desk may help combat workplace stress

Workplace stress: Researchers from Japan reveal the stress-relieving effects that plants can potentially have on employees at a busy workplace.
Stress can lead to many health problems: Beat it with these 5 simple strategies

Many factors trigger stress and the cause may be different for each person. But these natural methods can help anyone to cope with it.
Stressful lifestyle ‘a major factor for hair loss in men’: Follow these tips to manage your stress

Hair thinning and hair loss problem can lead to loss of self-confidence and many other personality issues.
Want to be more active in 2020: Change your habits for better health

If you stick with these changes for a while, they will gradually become part of your daily routine. Maintaining these healthier habits will help you boost your energy and protect you from serious health problems.

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