Here are the top healthy coping mechanisms for stress and anxiety. From mindfulness to exercise, learn practical and effective ways to manage your mental well-being.
Psychology explains why overthinking gets worse at night and how unresolved emotions, stress hormones, and emotional processing trigger racing thoughts before sleep.
Stress is a way of your body respond to new situation that can have a positive impact in keeping you motivated, stay alert, etc., but stress can become problematic when it continues without relief for a long period of relaxation.
Stress isn't about only how we may be feeling or thinking but it can also manifest in how we interact with others and the decisions we make. Read on.
In times of uncertainty and upheaval, prioritizing self-care becomes paramount for maintaining mental and physical health.
Managing stress is crucial for our mental and physical well-being.
Implementing these strategies enhances psychological flexibility. Read to know more.
Significant life changes, such as job loss, divorce, moving, or the death of a loved one, can trigger stress and anxiety. But managing it calmly can make things less difficult.
Have you been noticing some greys in your hair? Wondering if stress could be the reason behind grey hair? If yes, then we have you covered. Here's the link between stress and grey hair, and how you can fix it.
Stress can sabotage your happiness plans, ruin your life projects and make you lead a stressful life. Here's some expert advice to get rid of it and lead a happy and healthy life.
Several factors can lead to hormonal imbalance, including an unhealthy lifestyle, poor and incorrect diet, and stress.
Can stress actually turn your hair grey? A study has found that stress levels can lead to grey hair. Here's how to manage it.
Stress and anxiety have become two of the most common mental health problems in today's world. Some studies suggest that mandala colouring is a meditation technique that can help overcome these problems.
When we're stressed, we are more likely to look for sugary and fatty foods to make us feel good. Along with stress management, here are some tips you can try to control your craving for fast food.
Post-traumatic stress disorder or PTSD is a serious mental disorder that's triggered by a traumatic event wherein the individual is either the victim or the witness.
Work stress is real, but there are ways to manage it. A new study has found that taking a stroll in nature may help reduce work-related stress.
Are you looking for ways to get rid of stress? Here are 5 Ayurvedic practices to help you beat stress.
According to Bharat Katyayan, a Life Coach and Thought strategist, anxiety or stress is a simple physical impact of a mental chemical imbalance.
A new study says that exercise fights off stress by increasing levels of the brain protein galanin. Read on to know the health benefits of regular exercise.
Tai chi benefits both body and mind. It can help reduce stress and anxiety, as well as increase flexibility and balance.
There are many foods that you must add to your diet now to keep mental health problems like stress and anxiety away. Read on to know more.
Stress is a part of life. It is a natural physical and mental reaction to life experiences. But too much stress can take a toll your health. Fortunately, there are many ways to manage stress, some of best ones are listed below.
Most headaches are nothing to worry about and they usually go away by themselves. If you can't bear the pain, try these natural remedies to ease the pain quickly.
Some symptoms associated with stress can cause dandruff to flare-up. Read on to find out why and how you can stop it happening.
Here are the top healthy coping mechanisms for stress and anxiety. From mindfulness to exercise, learn practical and effective ways to manage your mental well-being.
Psychology explains why overthinking gets worse at night and how unresolved emotions, stress hormones, and emotional processing trigger racing thoughts before sleep.
Stress isn't about only how we may be feeling or thinking but it can also manifest in how we interact with others and the decisions we make. Read on.
Implementing these strategies enhances psychological flexibility. Read to know more.
Have you been noticing some greys in your hair? Wondering if stress could be the reason behind grey hair? If yes, then we have you covered. Here's the link between stress and grey hair, and how you can fix it.
Stress can sabotage your happiness plans, ruin your life projects and make you lead a stressful life. Here's some expert advice to get rid of it and lead a happy and healthy life.
Several factors can lead to hormonal imbalance, including an unhealthy lifestyle, poor and incorrect diet, and stress.
Can stress actually turn your hair grey? A study has found that stress levels can lead to grey hair. Here's how to manage it.
Stress and anxiety have become two of the most common mental health problems in today's world. Some studies suggest that mandala colouring is a meditation technique that can help overcome these problems.
When we're stressed, we are more likely to look for sugary and fatty foods to make us feel good. Along with stress management, here are some tips you can try to control your craving for fast food.
Post-traumatic stress disorder or PTSD is a serious mental disorder that's triggered by a traumatic event wherein the individual is either the victim or the witness.
Work stress is real, but there are ways to manage it. A new study has found that taking a stroll in nature may help reduce work-related stress.
Are you looking for ways to get rid of stress? Here are 5 Ayurvedic practices to help you beat stress.
According to Bharat Katyayan, a Life Coach and Thought strategist, anxiety or stress is a simple physical impact of a mental chemical imbalance.
A new study says that exercise fights off stress by increasing levels of the brain protein galanin. Read on to know the health benefits of regular exercise.
Tai chi benefits both body and mind. It can help reduce stress and anxiety, as well as increase flexibility and balance.
There are many foods that you must add to your diet now to keep mental health problems like stress and anxiety away. Read on to know more.
Stress is a part of life. It is a natural physical and mental reaction to life experiences. But too much stress can take a toll your health. Fortunately, there are many ways to manage stress, some of best ones are listed below.
Watch our 15-minute balloon meditation video to melt away your stress. Listen to it carefully and follow the instructions.
Stress can lead to many health complications. Watch our 16-minute guided balloon meditation video, which is especially designed to calm and relax you.
Offices in major cities have announced work from home (WFH) till March 31 to prevent spread of COVID-19. But a study says it can be more stressful then working on-site. Beat the WFH stress like this.
Stress can cause psychological and emotional strains, such as confusion, anxiety, and depression. Don't let stress damage your health. Here is your help -
Researchers suggest that stress could potentially help people deal with negative situations by driving them to be closer to other people.
Workplace stress: Researchers from Japan reveal the stress-relieving effects that plants can potentially have on employees at a busy workplace.
Stress is a way of your body respond to new situation that can have a positive impact in keeping you motivated, stay alert, etc., but stress can become problematic when it continues without relief for a long period of relaxation.
In times of uncertainty and upheaval, prioritizing self-care becomes paramount for maintaining mental and physical health.
Significant life changes, such as job loss, divorce, moving, or the death of a loved one, can trigger stress and anxiety. But managing it calmly can make things less difficult.
Most headaches are nothing to worry about and they usually go away by themselves. If you can't bear the pain, try these natural remedies to ease the pain quickly.
Some symptoms associated with stress can cause dandruff to flare-up. Read on to find out why and how you can stop it happening.
Thanks to the COVID-19 lockdown many people report feeling stress and anxiety. Including the right foods to your diet can help you deal with this.
Many factors trigger stress and the cause may be different for each person. But these natural methods can help anyone to cope with it.
Stressed out from all the running around during this party season. We reveal a few tips that will get you back on your feet.
Stress can be defined as your body's response to demanding situations.
Living with HIV AIDS? Learn to manage your stress well
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Here are the reasons why you may be losing hair
Know these health benefits of deep breathing
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Watch our 15-minute balloon meditation video to melt away your stress. Listen to it carefully and follow the instructions.
Stress can lead to many health complications. Watch our 16-minute guided balloon meditation video, which is especially designed to calm and relax you.
