Avocado
The best sources of vitamins and minerals are natural foods which can help you to live longer. So, here we tell you about the foods which you should include in your diet to spend those healthy years on earth. See to it that you include these foods in your diet.
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If you wish to know how exactly avocado helps in weight loss, read further.
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![Proven health benefits of avocado]( "Proven health benefits of avocado")
Except - According to the study published in the Journal of Nutrients, adding avocado to your diet will help reduce the risk of obesity. Read on to know more about the health benefits of avocado.
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Are you looking for something natural that can help you get radiant skin and get rid of most of the skin conditions? If yes, avocado is what you need to opt for. Read on to know why.
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Do you know that peas are high in niacin and can be included in your daily diet? Read on to know more about foods which are abundant in it.
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Avocados are not only good for your health, but for your skin too. Read on to know more about their health benefits.
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Turns out that a probiotic present in your gut (and yoghurts as well) can help in alleviating the signs of depression. Here is a list of five other foods that can help you tackle the condition.
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If you are a diabetic patient but it will be difficult for you to choose a healthy snack. However, avocados, chickpeas and almonds could be your best option.
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Using hydrating body lotions and moisturisers help in preventing flaky and dry skin to some extent. But it is important to try other remedies during this harsh climate so that your skin looks perfect and even.
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Everyone wishes to live longer and lead a healthy life. If you are one of them who also want to do so, then eat these foods which will help you to live longer.
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We have all eaten the traditional guacamole with the exotic and expensive avocado. But chef Ranveer Brar shows how you can make this lip-smacking, nutritious guacamole with yam!
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This no-fuss recipe makes for a really delicious, comforting and healthy meal. Try making this quick recipe when you feel like eating something healthy, light but delicious.
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Include these foods in your diet to save your health from the detrimental effects of air pollution.
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![5 Vitamin B3 rich foods to eat to keep yourself healthy]( "5 Vitamin B3 rich foods to eat to keep yourself healthy")
A latest study has found that vitamin B3 could potentially help prevent acute kidney injury, but there are multiple benefits of this vitamin which will keep you healthy. Read on
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Just because you have to eat healthy, doesn t mean you need to compromise on taste. Just swap a few unhealthy ingredients with healthy ones!
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Do you know about camu camu, sacha inchi and purple corn?
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Smooth skin. Check. Long lustrous hair. Check. Svelte figure. Check. So what's the secret behind Sonam Kapoor Ahuja's perfect everything? An excellent diet. This is what the actress eats, according to her fitness trainer, Radhika Karle.
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A latest study has found that vitamin B3 could potentially help prevent acute kidney injury, but there are multiple benefits of this vitamin which will keep you healthy. Read on
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Research has found that 45 minutes of exercise for about 3-5 times a week could be great for your mental health. How about pairing it up with these 4 mood-boosting foods?
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