Avocado

The best sources of vitamins and minerals are natural foods which can help you to live longer. So, here we tell you about the foods which you should include in your diet to spend those healthy years on earth. See to it that you include these foods in your diet.

Avacado a day may improve cognitive functions in obese adults

Posted By IANS, March 12, 2020 at 08:53am

A diet including daily avocado consumption improves the ability to focus attention in adults whose measurements of height and weight are categorised as overweight or obese, say researchers.
Nutrition facts: This will happen to your body when you eat an avocado

Posted By Longjam Dineshwori, February 26, 2020 at 06:45pm

You are depriving your body of these health benefits if you dont include avocado in your diet.
Avocado: The BFF your skin needs

Posted By Paras Hemrajani, November 24, 2019 at 11:51am

Looking for a new natural beauty product that will help you fight off your skin conditions? Avocado could be your answer.
Avocados help lower bad cholesterol: Study

Posted By ANI, October 29, 2019 at 08:22am

A team of researchers has found that eating an avocado a day is more beneficial for health than apples.
Here’s why avocados are perfect for breakfast

Posted By Sukriti Shahi, October 22, 2019 at 08:27pm

Apart from being filling and healthy, avocados can help you control your blood sugar levels and lose weight if consumed daily. Know how they can help your health.
Weight loss: Add avocado in your daily diet and shed those extra kilos

Posted By Editorial Team, September 16, 2019 at 09:51am

If you wish to know how exactly avocado helps in weight loss, read further.
Proven health benefits of avocado

Posted By Editorial Team, September 09, 2019 at 07:23pm

Except - According to the study published in the Journal of Nutrients, adding avocado to your diet will help reduce the risk of obesity. Read on to know more about the health benefits of avocado.
6 reasons why avocado can be your best beauty buddy

Posted By Juhi Kumari, September 03, 2019 at 02:21pm

Are you looking for something natural that can help you get radiant skin and get rid of most of the skin conditions? If yes, avocado is what you need to opt for. Read on to know why.
Do you want to delay ageing? Go for protein-rich foods

Posted By Editorial Team, April 05, 2019 at 12:11pm
Avocado face masks to get glowing skin instantly (for every skin type)

Posted By Tania Tarafdar, March 29, 2019 at 05:27pm

Just one application of these masks can make your skin glow. Try them out!
Don't forget to opt for these niacin-rich foods

Posted By Editorial Team, March 25, 2019 at 12:18pm

Do you know that peas are high in niacin and can be included in your daily diet? Read on to know more about foods which are abundant in it.
Know why avocados are good for you

Posted By Editorial Team, March 18, 2019 at 03:35pm

Avocados are not only good for your health, but for your skin too. Read on to know more about their health benefits.
7 reasons why avocados are good for health

Posted By Editorial Team, March 11, 2019 at 08:03pm
Probiotics for the souls in depression

Posted By Shriya Sinha, January 30, 2019 at 04:12pm

Turns out that a probiotic present in your gut (and yoghurts as well) can help in alleviating the signs of depression. Here is a list of five other foods that can help you tackle the condition.
Snacks that diabetics can swear by

Posted By Aishwarya Vaidya, December 19, 2018 at 03:49pm

If you are a diabetic patient but it will be difficult for you to choose a healthy snack. However, avocados, chickpeas and almonds could be your best option.
Homemade avocado face mask for winter skincare

Posted By Kristina Das, November 28, 2018 at 07:25pm

Using hydrating body lotions and moisturisers help in preventing flaky and dry skin to some extent. But it is important to try other remedies during this harsh climate so that your skin looks perfect and even.
Eat these 6 foods for longevity

Posted By Aishwarya Vaidya, October 06, 2018 at 06:49am

Everyone wishes to live longer and lead a healthy life. If you are one of them who also want to do so, then eat these foods which will help you to live longer.
Chef Ranveer Brar’s Yam Guacamole: Healthy dip for your nachos

Posted By Upneet Pansare, October 03, 2018 at 01:20pm

We have all eaten the traditional guacamole with the exotic and expensive avocado. But chef Ranveer Brar shows how you can make this lip-smacking, nutritious guacamole with yam!
Easy one-pot meal: Moong bean dal recipe

Posted By Upneet Pansare, September 28, 2018 at 04:05pm

This no-fuss recipe makes for a really delicious, comforting and healthy meal. Try making this quick recipe when you feel like eating something healthy, light but delicious.
Take a look at this anti-pollution diet and save your body from air pollution

Posted By Sreemoyee Chatterjee, September 16, 2018 at 07:10pm

Include these foods in your diet to save your health from the detrimental effects of air pollution.