Anxiety
Anxiety is a normal, and possibly, helpful emotion. The dictionary definition says that anxiety is a state of distress or uneasiness of mind caused by fear of danger or misfortune. Reasonable amount of anxiety can make you vigilant and prepare you to cope with challenging or frightening situation. But an excessive or out of context anxiety is considered a problem. In psychiatry, anxiety disorder is an umbrella term to describe various forms of mental disorders characterized by excessive worrying, uneasiness, apprehension and fear.
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Hobbies come with a host of physical, fitness and brain benefits. Pursue them for a happier and healthier life.
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While a new research has revealedthat animal-assisted therapy can foster ability to handle social interaction and emotional involvement in patients with brain injury, here we tell you everything you need to know about this new treatment option.
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Mental health is a crucial component of your overall health and well-being. Today, we celebrate World Health Day, here is a low-down on various types of psychological disorders that trouble millions across the world.
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Anxiety in kids can lead to alcohol use disorders later in life, says a recent study. Here, Delhi-based yoga expert Seema Sondhi suggests easy-to-do exercises for your little ones to help them battle anxiety.
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A modified version of exposure therapy, the current treatment available for people with PTSD, will help them deal the with the condition better, says new research. Here is all you need to know about exposure therapy.
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Do you tend to become anxious often? Then, eat these foods to de-stress yourself.
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Is your daughter getting anxious while solving those math problems? Then, you must read this carefully!
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Posted By
IANS, March 15, 2019 at 09:58am
According to a new, study, maths anxiety is commonly seen in girls when compared to boys. Here, we decode it further for you.
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Posted By
IANS, March 13, 2019 at 08:36am
According to a new study published in the journal Biological Psychiatry, teenage drinking can lead to anxiety issues later in your life.
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Dark, leafy green vegetables such as kale, are rich in beta-carotene and vitamin E which can boost your brain function
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Valerian root has been known for its medicinal properties for a long time. However, this herb is not recommended to use in case you are pregnant, or you are breast feeding your child.
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Deep brain stimulation can be the answer for severe OCD patients. Read on to know all about this surgical procedure and much more.
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Do not let anxiety bog you down, add these foods to your diet to reduce stress and anxiety levels.
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According to a study, working for more than nine hours a day may put women at higher risk of depression. So, here are some yoga poses to help you deal with depression.
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Drugs used to treat anxiety may have side effects including addiction, depression, suicide, seizures, sexual dysfunction, headaches and more, says research. Here s how making dietary changes can help.
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