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How Can People With Diabetes Manage Stress And Anxiety With Ayurveda?
India accounts for 17 per cent of the total number of diabetes patients worldwide.
Anxiety is a normal, and possibly, helpful emotion. The dictionary definition says that anxiety is a state of distress or uneasiness of mind caused by fear of danger or misfortune. Reasonable amount of anxiety can make you vigilant and prepare you to cope with challenging or frightening situation. But an excessive or out of context anxiety is considered a problem. In psychiatry, anxiety disorder is an umbrella term to describe various forms of mental disorders characterized by excessive worrying, uneasiness, apprehension and fear.
India accounts for 17 per cent of the total number of diabetes patients worldwide.
Older adults face major life altering changes physically as well as mentally and that could cause depression.
You can help your teenager feel heard and validated by showing support and understanding.
Depression does not go away overnight, here are signs that you might be healing.
Teachers are feeling anxious and overwhelmed. Here are some activities schools can adopt to support physical and mental health of teachers.
Stress dreams become regular if there is some unresolved stressor in your waking life that is occupying much of your attention
Celebrities are not an exception to facing severe mental health problems.
Anxiety never peaks but continues to gradually swell over a period which could be a day or even months. Panic attacks on the other hand usually last 10-15 minutes
Not everyone is comfortable in social situations, social anxiety is common and here are some symptoms.
We all live complicated lives and at times, these uncertainties can be very overwhelming. Know that you are not alone!
For some, the anxiety can begin with a pregnancy time that tests positive
Selective mutism is a severe anxiety disorder where a person is unable to speak in certain social situations.
Sometimes, anxiety may be visible through some particular behaviors.
As generations pass by, new habits and lifestyle emerge. But, are they really good for us?
Do you find it difficult to control your anxiety? These tips might help soothe you instantly.
Next time feelings of anxiety start to creep in, turn to yoga. Here are some anxiety-busting postures you can try.
Yoga can help overcome anxiety and manage the symptoms of panic attacks, as well as ease stress, enhance mindfulness and reduce feelings of nervousness.
India accounts for 17 per cent of the total number of diabetes patients worldwide.
Older adults face major life altering changes physically as well as mentally and that could cause depression.
You can help your teenager feel heard and validated by showing support and understanding.
Teachers are feeling anxious and overwhelmed. Here are some activities schools can adopt to support physical and mental health of teachers.
Stress dreams become regular if there is some unresolved stressor in your waking life that is occupying much of your attention
Anxiety never peaks but continues to gradually swell over a period which could be a day or even months. Panic attacks on the other hand usually last 10-15 minutes
Yoga can help overcome anxiety and manage the symptoms of panic attacks, as well as ease stress, enhance mindfulness and reduce feelings of nervousness.
It has been observed that stressful situations might sometimes lead to intestinal cramping and which would result in diarrhoea
The lack of understanding of how a plane works and less familiarity with the air route can also contribute to the fear
Health Expert shares five natural remedies for anxiety.
Nosophobia could be defined as the persistent, irrational fear of contracting a specific serious illness like cancer or AIDS
Everyone is aware that stress is a major part of life. But, did you know about the range of impacts it can have?
We spoke to Dr Alfred Samuel, Psychiatrist, Holy Cross Hospital, Kerala to understand more about the connection between mental health disorders and full moon.
There has been a surge in the number of people living with mental disorders due to COVID-19 pandemic. On World Mental Health Day, let's talk about two most common mental disorders.
All about cancer in adolescents and their mental health.
Festive season can be very overwhelming for patients undergoing serious mental health issues like depression.
People suffering from social anxiety have a general fear of how they are perceived by others and eyes being the primary organs associated with visual perception, a direct gaze can cause intense distress
Beware, Night Owls, Shift Workers! Late night snacking can take a toll on your mental health. Nighttime eating linked to increased mood vulnerability.
We all live complicated lives and at times, these uncertainties can be very overwhelming. Know that you are not alone!
For some, the anxiety can begin with a pregnancy time that tests positive
Selective mutism is a severe anxiety disorder where a person is unable to speak in certain social situations.
As generations pass by, new habits and lifestyle emerge. But, are they really good for us?
Do you find it difficult to control your anxiety? These tips might help soothe you instantly.
You can spot separation anxiety in your toddler when they cry the moment you leave the room or cling to you in unfamiliar situations
Many a times, just taking good care of yourself can reduce your symptoms of anxiety, know how you can do that.
You don't always have to be pregnant or have an upset tummy to get the feeling early in the morning
A new study has found a strong association between pregnancy-related anxiety in the third trimester and preterm birth.
Travelling can be more therapeutic than you ever knew, do not miss your paid vacations!
Anxiety issues can take a toll on your energy and your ability to function properly. These Physical activities can help you cope with the symptoms.
Have you been stressing a lot lately? If yes, then here are some essential oils you can add to your haircare regimen to help you relax and ward off stress.
Four tips to help reduce anxiety and stress brought on by clutter.
Are you feeling anxious? Don't know? Here are some ways penned down by an expert to help you understand if you are suffering from anxiety.
We need to press the stop button to get some relief from tension, anxiety and feel more balanced. Here are some herbal teas to address these problems.
These yoga poses are suitable for beginners and seasoned practitioners. And you can practice this at any point in the day to relax your mind and body.
Are you prone to anxiety attacks? You can easily take care of your condition naturally. Read on to know more.
Anxiety disorder may lead to complications like depression, trouble sleeping, social isolation, poor quality of life etc.
World Suicide Prevention Day is observed on September 10. The idea behind observing this day is to raise awareness among organizations, the government and the public about the stigma around suicides. In this video our expert will be talking about, causes of depression and suicidal thoughts, common cases of suicides and most importantly suicide cases common under which age group.
In our day to day lives we deal with different kinds of stress like, office stress, relationship stress, financial stress etc. Now we often loose track to take care of our mental health. In this video we have our expert who will talk about how to keep your body & mind calm and feel positive. What mantras to follow to keep that extra stress away.
Ayurvedic sages over two thousand years ago. Thus, ancient Ayurvedic physicians were no strangers to depression, stress, and anxiety. Ayurveda has a lot of good treatment to offer, herbs like Brahmi, Shankhpushpi, Mandukaparni and many more helps to calm your mind and body.
Benefits of Meditation: Meditation provide balance, and gives you a sense of calm and peace that are beneficial for your emotional and physical health. Meditation also helps in relaxing and it copes with stress by refocusing your attention.
Causes of Anxiety: Work pressure, difficult experiences in childhood, difficult experiences in adulthood and overthinking are some of the common issues of anxiety. To calm your anxiety you should drink water, write it down, avoid caffeine and alcohol, use some fragrances, drink more and more water and deep breathing.
As CBSE is going to announce the results of 10th and 12th term 1 exam soon, a lot of students might be going through a very stressful situation. A certain amount of anxiousness of stress is fine but too much of it can destroy your mental peace.
Covid-19 has created new obstacles for people who have already been dealing with mental health problems like depression, anxiety and panic attacks. WHO brief states that covid-19 had induced the rate of depression and anxiety in adults. Young people and women are the worst hit.
Self care: If you are feeling overwhelmed or anxious here are 5 tips that you can follow for your self care.
Social Media Influencer Karan Sareen talks about his journey, struggles, body shaming, body positivity and so much more.
After working from home for almost a couple of years, now people are required to return back to offices. However a lot of people may face some sort of nervousness or anxiety with the thought of returning back to their workplace.
Coffee can be addictive. But what are the side effects of excess caffeine? Watch this to find out.
What is EFT Tapping and how does it work? How it is different from accupressure and acupuncture? Dr Rangana Rupavi Choudhuri, EFT Master Trainer, and founder of Vitality Living College, will tell you all about this treatment method as well as how it helped her beat her migraine problem. Watch the video here -
Watch to know how to deal with first night anxiety.
