Pandemic anxiety: Beat it with yoga nidra
Research has suggested that yoga nidra is more effective in reducing anxiety than meditation.
Research has suggested that yoga nidra is more effective in reducing anxiety than meditation.
Several studies have supported the health benefits of Ayahuasca, particularly its effect on brain health. But it can also lead to serious side effects.
Yoga improves symptoms of generalized anxiety disorder, a condition with chronic nervousness and worry, says a new study. Read on to know more.
The definition of PTSD as a mental health condition came in pretty late. So, it is surrounded by a lot of misconceptions. Here, we help you separate fact from fiction.
For some women, fear of childbirth can become a full-blown phobia, known as tokophobia in the medical world. Here's how to deal with labour anxiety.
There has been a 20 per cent rise in mental health issues in India, reports a survey by the Indian Psychiatry Society. We have identified six lockdown life situations that are overwhelming you amidst the COVID-19 pandemic. Here's how to steer clear of them.
Anxiety disorders can be managed with proper help from a medical professional. But you need to first recognize the symptoms to find a solution.
A new research brings good news for people struggling with anxiety. Full recovery is possible, even among those who have suffered for many years with the disorder.
Constant anxiety can be a problem as it can affect normal daily life. But you can easily manage this condition if you make small lifestyle changes.
Justine Bieber recently took to Instagram to share his grandmother's tips on managing anxiety attacks. Read on to know more about this condition.
Anxiety in kids can lead to alcohol use disorders later in life, says a recent study. Here, Delhi-based yoga expert Seema Sondhi suggests easy-to-do exercises for your little ones to help them battle anxiety.
Dark, leafy green vegetables such as kale, are rich in beta-carotene and vitamin E which can boost your brain function
Do not let anxiety bog you down, add these foods to your diet to reduce stress and anxiety levels.
A personality disorder is a term for behaviour patterns that make it difficult for individuals to get along with others, regardless of their environment or circumstances. Dr Manjiri Deshpande, Child Psychiatrist Docterz, Mumbai, briefs you about it.
Researchers have found that selective serotonin reuptake inhibitors (SSRIs) are very effective in treating children and adolescents with paediatric anxiety disorder.
Hypochondria, also known as illness anxiety disorder, affects millions across the globe. But don't let this condition bog you down. We tell you how.
Anxiety is a form of extreme apprehension and heightened agony, triggered by stressful situations. Severe cases of anxiety, clinical or non-clinical, can be debilitating and may even affect your daily functionalities. If you find yourself trapped in this condition, reach out for mood-boosting foods.
For the study, published in the journal Personality and Individual Differences, the team analysed almost 100 social drinkers with either high or low levels of shyness.
For some women, fear of childbirth can become a full-blown phobia, known as tokophobia in the medical world. Here's how to deal with labour anxiety.
There has been a 20 per cent rise in mental health issues in India, reports a survey by the Indian Psychiatry Society. We have identified six lockdown life situations that are overwhelming you amidst the COVID-19 pandemic. Here's how to steer clear of them.
Anxiety disorders can be managed with proper help from a medical professional. But you need to first recognize the symptoms to find a solution.
A new research brings good news for people struggling with anxiety. Full recovery is possible, even among those who have suffered for many years with the disorder.
Constant anxiety can be a problem as it can affect normal daily life. But you can easily manage this condition if you make small lifestyle changes.
Justine Bieber recently took to Instagram to share his grandmother's tips on managing anxiety attacks. Read on to know more about this condition.
Anxiety in kids can lead to alcohol use disorders later in life, says a recent study. Here, Delhi-based yoga expert Seema Sondhi suggests easy-to-do exercises for your little ones to help them battle anxiety.
Dark, leafy green vegetables such as kale, are rich in beta-carotene and vitamin E which can boost your brain function
A personality disorder is a term for behaviour patterns that make it difficult for individuals to get along with others, regardless of their environment or circumstances. Dr Manjiri Deshpande, Child Psychiatrist Docterz, Mumbai, briefs you about it.
Researchers have found that selective serotonin reuptake inhibitors (SSRIs) are very effective in treating children and adolescents with paediatric anxiety disorder.
Hypochondria, also known as illness anxiety disorder, affects millions across the globe. But don't let this condition bog you down. We tell you how.
Anxiety is a form of extreme apprehension and heightened agony, triggered by stressful situations. Severe cases of anxiety, clinical or non-clinical, can be debilitating and may even affect your daily functionalities. If you find yourself trapped in this condition, reach out for mood-boosting foods.
For the study, published in the journal Personality and Individual Differences, the team analysed almost 100 social drinkers with either high or low levels of shyness.
Anxiety-relieving drugs can have dangerous side effects. Instead, natural scents like lavender can be good alternatives to drugs for relieving anxiety disorder, notes a new study.
Scientists have discovered that the fragrant flower lavender is relaxing and may help people unwind and could even be a safer alternative to anti-anxiety drugs.
Many young people living in areas affected by humanitarian emergencies such as natural disasters, epidemics and conflicts are particularly more vulnerable to mental illness, states WHO. Here are some important facts about adolescent's mental health, as stated by the WHO.
World Mental Health Day was created by the World Health Organization. World Mental Health day is on October 10th, and the theme this year is Young people and mental health in a changing world.
Anxiety, in fact, is a normal response to a trigger situation, often a stressful one or a situation that alters your usual course of life or activities like a shift in job, place, arguments with loved ones.
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