Anxiety never peaks but continues to gradually swell over a period which could be a day or even months. Panic attacks on the other hand usually last 10-15 minutes
Selective mutism is a severe anxiety disorder where a person is unable to speak in certain social situations.
Nosophobia could be defined as the persistent, irrational fear of contracting a specific serious illness like cancer or AIDS
People suffering from social anxiety have a general fear of how they are perceived by others and eyes being the primary organs associated with visual perception, a direct gaze can cause intense distress
Watch out for the symptoms of Separation Anxiety Disorder. If you feel that your child could be having SAD, speak to a medical professional.
According to a report by the World Health Organization, 7.5 per cent of the Indian population suffers from mental disorders.
Researchers recommend people working from home to take breaks when sitting for long periods of time stay physically and mentally fit.
Ekta Kapoor avoids taking a ride on helicopters because she is afraid of heights (Acrophobia). Read on to know more about phobias, including causes and treatment.
What is EFT Tapping and how does it work? How it is different from accupressure and acupuncture? Dr Rangana Rupavi Choudhuri, EFT Master Trainer, and founder of Vitality Living College, will tell you all about this treatment method as well as how it helped her beat her migraine problem. Watch the video here -
Taking good care of your mental health is always very important, however, it becomes a necessity when you are pregnant.
Research has suggested that yoga nidra is more effective in reducing anxiety than meditation.
Several studies have supported the health benefits of Ayahuasca, particularly its effect on brain health. But it can also lead to serious side effects.
Yoga improves symptoms of generalized anxiety disorder, a condition with chronic nervousness and worry, says a new study. Read on to know more.
The definition of PTSD as a mental health condition came in pretty late. So, it is surrounded by a lot of misconceptions. Here, we help you separate fact from fiction.
For some women, fear of childbirth can become a full-blown phobia, known as tokophobia in the medical world. Here's how to deal with labour anxiety.
There has been a 20 per cent rise in mental health issues in India, reports a survey by the Indian Psychiatry Society. We have identified six lockdown life situations that are overwhelming you amidst the COVID-19 pandemic. Here's how to steer clear of them.
Anxiety disorders can be managed with proper help from a medical professional. But you need to first recognize the symptoms to find a solution.
A new research brings good news for people struggling with anxiety. Full recovery is possible, even among those who have suffered for many years with the disorder.
Anxiety never peaks but continues to gradually swell over a period which could be a day or even months. Panic attacks on the other hand usually last 10-15 minutes
Nosophobia could be defined as the persistent, irrational fear of contracting a specific serious illness like cancer or AIDS
People suffering from social anxiety have a general fear of how they are perceived by others and eyes being the primary organs associated with visual perception, a direct gaze can cause intense distress
Watch out for the symptoms of Separation Anxiety Disorder. If you feel that your child could be having SAD, speak to a medical professional.
According to a report by the World Health Organization, 7.5 per cent of the Indian population suffers from mental disorders.
Researchers recommend people working from home to take breaks when sitting for long periods of time stay physically and mentally fit.
Ekta Kapoor avoids taking a ride on helicopters because she is afraid of heights (Acrophobia). Read on to know more about phobias, including causes and treatment.
Taking good care of your mental health is always very important, however, it becomes a necessity when you are pregnant.
Research has suggested that yoga nidra is more effective in reducing anxiety than meditation.
Several studies have supported the health benefits of Ayahuasca, particularly its effect on brain health. But it can also lead to serious side effects.
Yoga improves symptoms of generalized anxiety disorder, a condition with chronic nervousness and worry, says a new study. Read on to know more.
The definition of PTSD as a mental health condition came in pretty late. So, it is surrounded by a lot of misconceptions. Here, we help you separate fact from fiction.
For some women, fear of childbirth can become a full-blown phobia, known as tokophobia in the medical world. Here's how to deal with labour anxiety.
There has been a 20 per cent rise in mental health issues in India, reports a survey by the Indian Psychiatry Society. We have identified six lockdown life situations that are overwhelming you amidst the COVID-19 pandemic. Here's how to steer clear of them.
Anxiety disorders can be managed with proper help from a medical professional. But you need to first recognize the symptoms to find a solution.
A new research brings good news for people struggling with anxiety. Full recovery is possible, even among those who have suffered for many years with the disorder.
Constant anxiety can be a problem as it can affect normal daily life. But you can easily manage this condition if you make small lifestyle changes.
Justine Bieber recently took to Instagram to share his grandmother's tips on managing anxiety attacks. Read on to know more about this condition.
Selective mutism is a severe anxiety disorder where a person is unable to speak in certain social situations.
Do not let anxiety bog you down, add these foods to your diet to reduce stress and anxiety levels.
Physical or mental collapse due to overwork or stress is known as burnout. It takes a toll on your physical as well as mental well-being. Recognize its signs and deal with it.
These five things can worsen anxiety at night time.
There is a world of difference between antisocial and socially anxious.
Would you try a vaginal alarm clock?
Sharp memory, long life and good friends. Having anxiety is not a bad thing after all.
Living with social anxiety impairs your life in more ways than one.
Do you know someone who is trying to cope with an anxiety disorder? Here's how you can help them.
Dealing with anxiety disorders can be an uphill challenge. These 5 natural remedies could help in fighting against the symptoms.
What is EFT Tapping and how does it work? How it is different from accupressure and acupuncture? Dr Rangana Rupavi Choudhuri, EFT Master Trainer, and founder of Vitality Living College, will tell you all about this treatment method as well as how it helped her beat her migraine problem. Watch the video here -
Logout 
