Anxiety disorder

In psychiatry, anxiety disorder is an umbrella term to describe various forms of mental disorders characterised by excessive worrying, uneasiness, apprehension and fear.

EFT Tapping: A non-drug therapy to treat migraine, physical pain and mental issues

What is EFT Tapping and how does it work? How it is different from accupressure and acupuncture? Dr Rangana Rupavi Choudhuri, EFT Master Trainer, and founder of Vitality Living College, will tell you all about this treatment method as well as how it helped her beat her migraine problem. Watch the video here -
Mental disorder during pregnancy: Early diagnosis of this condition is now possible

Taking good care of your mental health is always very important, however, it becomes a necessity when you are pregnant.
Pandemic anxiety: Beat it with yoga nidra

Research has suggested that yoga nidra is more effective in reducing anxiety than meditation.
Ayahuasca: Know the benefits and side effects of this trending psychoactive brew

Several studies have supported the health benefits of Ayahuasca, particularly its effect on brain health. But it can also lead to serious side effects.
Is chronic nervousness and worry affecting your life? Try Yoga to deal with anxiety

Yoga improves symptoms of generalized anxiety disorder, a condition with chronic nervousness and worry, says a new study. Read on to know more.
PTSD: The most common myths busted for you

The definition of PTSD as a mental health condition came in pretty late. So, it is surrounded by a lot of misconceptions. Here, we help you separate fact from fiction.
Fear of childbirth or Tokophobia: Here's how to shake off labour anxiety

For some women, fear of childbirth can become a full-blown phobia, known as tokophobia in the medical world. Here's how to deal with labour anxiety.
6 lockdown situations that are triggering your anxiety: Essential coping tips for you

There has been a 20 per cent rise in mental health issues in India, reports a survey by the Indian Psychiatry Society. We have identified six lockdown life situations that are overwhelming you amidst the COVID-19 pandemic. Here's how to steer clear of them.
Anxiety disorders: Here are signs that you are suffering from this condition

Anxiety disorders can be managed with proper help from a medical professional. But you need to first recognize the symptoms to find a solution.
You can now get rid of your anxiety disorder permanently

A new research brings good news for people struggling with anxiety. Full recovery is possible, even among those who have suffered for many years with the disorder.
Are you constantly anxious? Go to sleep

Constant anxiety can be a problem as it can affect normal daily life. But you can easily manage this condition if you make small lifestyle changes.
Anxiety disorder: 4 yoga poses that can help you keep it in check

Justine Bieber recently took to Instagram to share his grandmother's tips on managing anxiety attacks. Read on to know more about this condition.
Kid-friendly yoga poses to beat childhood anxiety issues

Anxiety in kids can lead to alcohol use disorders later in life, says a recent study. Here, Delhi-based yoga expert Seema Sondhi suggests easy-to-do exercises for your little ones to help them battle anxiety.
6 foods that help you beat anxiety hands down

Dark, leafy green vegetables such as kale, are rich in beta-carotene and vitamin E which can boost your brain function
5 Foods to beat anxiety

Do not let anxiety bog you down, add these foods to your diet to reduce stress and anxiety levels.
All you need to know about personality disorders in children and adolescents

A personality disorder is a term for behaviour patterns that make it difficult for individuals to get along with others, regardless of their environment or circumstances. Dr Manjiri Deshpande, Child Psychiatrist Docterz, Mumbai, briefs you about it.
All you need to know about this common drug form to treat children with anxiety

Researchers have found that selective serotonin reuptake inhibitors (SSRIs) are very effective in treating children and adolescents with paediatric anxiety disorder.
Do health worries send chills down your spine? Bowl them out with smart strategies

Hypochondria, also known as illness anxiety disorder, affects millions across the globe. But don't let this condition bog you down. We tell you how.
Top 6 foods that help you beat anxiety hands down

Anxiety is a form of extreme apprehension and heightened agony, triggered by stressful situations. Severe cases of anxiety, clinical or non-clinical, can be debilitating and may even affect your daily functionalities. If you find yourself trapped in this condition, reach out for mood-boosting foods.
Shy kind of person more likely to suffer from 'hangxiety': Study

For the study, published in the journal Personality and Individual Differences, the team analysed almost 100 social drinkers with either high or low levels of shyness.