A Doctor Explains: 10 Things That Link Anxiety To Heart Problems
Did you know that persistent anxiety can lead to chronic stress, which is a known risk factor for heart disease?
Did you know that persistent anxiety can lead to chronic stress, which is a known risk factor for heart disease?
Know how beans, berries, almonds, and other choices can effectively stabilize blood sugar levels, alleviate psychological distress, and elevate your overall well-being.
If you are seeking peace, become a gratitude hunter. Here are seven ways to bring peace and harmony into your life.
Educational institutions can leverage technology in combination with wellbeing practices such as yoga and meditation to reduce stress among students, says Prakriti Poddar.
Anxiety is concentrated in the upper or middle parts of the body. Shifting our awareness to the lower body during the attack can provide relief.
For some, the anxiety can begin with a pregnancy time that tests positive
Next time feelings of anxiety start to creep in, turn to yoga. Here are some anxiety-busting postures you can try.
Apart from counselling, and other treatment options, try these 7 breathing techniques when you are suffering from constant stress and anxiety.
Doing absolutely nothing seems unusual in this fast paced world but, experts say it is essential for your mental well-being.
Mental health matters more now than ever before. APT launches India's first mental gym to help you stay mentally and emotionally fit.
In an evolving lifestyle, the threat of anxiety still looms. So how can yoga address the same?
Benefits of Meditation: Meditation provide balance, and gives you a sense of calm and peace that are beneficial for your emotional and physical health. Meditation also helps in relaxing and it copes with stress by refocusing your attention.
Causes of Anxiety: Work pressure, difficult experiences in childhood, difficult experiences in adulthood and overthinking are some of the common issues of anxiety. To calm your anxiety you should drink water, write it down, avoid caffeine and alcohol, use some fragrances, drink more and more water and deep breathing.
After working from home for almost a couple of years, now people are required to return back to offices. However a lot of people may face some sort of nervousness or anxiety with the thought of returning back to their workplace.
Did you know that persistent anxiety can lead to chronic stress, which is a known risk factor for heart disease?
If you are seeking peace, become a gratitude hunter. Here are seven ways to bring peace and harmony into your life.
Educational institutions can leverage technology in combination with wellbeing practices such as yoga and meditation to reduce stress among students, says Prakriti Poddar.
Anxiety is concentrated in the upper or middle parts of the body. Shifting our awareness to the lower body during the attack can provide relief.
Apart from counselling, and other treatment options, try these 7 breathing techniques when you are suffering from constant stress and anxiety.
Doing absolutely nothing seems unusual in this fast paced world but, experts say it is essential for your mental well-being.
Mental health matters more now than ever before. APT launches India's first mental gym to help you stay mentally and emotionally fit.
In an evolving lifestyle, the threat of anxiety still looms. So how can yoga address the same?
For some, the anxiety can begin with a pregnancy time that tests positive
Benefits of Meditation: Meditation provide balance, and gives you a sense of calm and peace that are beneficial for your emotional and physical health. Meditation also helps in relaxing and it copes with stress by refocusing your attention.
Causes of Anxiety: Work pressure, difficult experiences in childhood, difficult experiences in adulthood and overthinking are some of the common issues of anxiety. To calm your anxiety you should drink water, write it down, avoid caffeine and alcohol, use some fragrances, drink more and more water and deep breathing.
After working from home for almost a couple of years, now people are required to return back to offices. However a lot of people may face some sort of nervousness or anxiety with the thought of returning back to their workplace.
Know how beans, berries, almonds, and other choices can effectively stabilize blood sugar levels, alleviate psychological distress, and elevate your overall well-being.
Next time feelings of anxiety start to creep in, turn to yoga. Here are some anxiety-busting postures you can try.
Don’t Miss Out on the Latest Updates.
Subscribe to Our Newsletter Today!
