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Home / Topics / Anulom vilom

Anulom vilom


  • Snoring and sleep apnea: Yoga can help treat sleep problems

    Snoring and sleep apnea: Yoga can help treat sleep problems

    Snoring and sleep apnea makes sleeping difficult not just for the afflicted person but also for someone who sleeps with them. Regular yoga asanas can help treat these conditions.

  • Paralysis treatment: Can yoga help in rehabilitation of paralysis patients?

    Paralysis treatment: Can yoga help in rehabilitation of paralysis patients?

    Yoga holds promise for people with paralysis. Yogasanas can enhance the body's healing capacity and help in early recovery.

  • Diabetes? Try these yoga poses recommended by an expert

    Diabetes? Try these yoga poses recommended by an expert

    These yoga asanas can help in controlling blood glucose levels and save you from complications of diabetes if done regularly.

  • Anulom Vilom - 6 changes you will see in yourself when you do Anulom Vilom for a week

    Anulom Vilom - 6 changes you will see in yourself when you do Anulom Vilom for a week

    Say bye to migraines and insomnia with Anulom Vilom.

  • Fitness Plan day 98--Practise Anulom Vilom Pranayam to get a good night's sleep

    Fitness Plan day 98--Practise Anulom Vilom Pranayam to get a good night's sleep

    Meditation has its benefits and when done at the end of the day, improves your quality of sleep and corrects your sleep pattern.

  • Sleep like a baby with these 4 simple breathing techniques

    Sleep like a baby with these 4 simple breathing techniques

    Have trouble sleeping every night? Try these breathing techniques for a restful sleep.

  • NaMo's yoga pose of the day: Anulom vilom pranayama or alternate nostril breathing

    NaMo's yoga pose of the day: Anulom vilom pranayama or alternate nostril breathing

    Practice this deep breathing technique to keep blood sugar and cholesterol levels under control.

  • Lose weight with these deep breathing techniques

    Lose weight with these deep breathing techniques

    Find out how to breathe and why it works.

  • Stressed out? Try these yoga poses

    Stressed out? Try these yoga poses

    Don't get stresses, just breathe. It may sound easier said than done. But here is a post that actually tells you how simple yoga poses can help you relax.

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Health News in Hindi

बैठकर काम करने वालों को जरूर करनी चाहिए ये 5 हिप्स एक्सरसाइज, कमर के नीचे का एरिया रहता है स्‍ट्रांग

Twin Baby Names for Girls: क्या आपके घर में आयी हैं 2-2 नन्ही परियां, इस तरह चुनें जुड़वा बेटियों के लिए सुंदर और मॉर्डन बेबी नेम्स

कैटरीना कैफ मसल्स को मजबूत बनाने के लिए करती हैं पिलाटे, जानिए वेट लॉस के अलावा पिलाटे के फायदे

Cardiovascular Disease: टेक्‍नोलॉजी की मदद से आसान हुई हृदय की देखभाल, जानिए हार्ट पेशेंट खुद का कैसे रखें ख्‍याल

Covid-19 Vaccination in India: वैक्सीनेशन के बाद भारत में सबसे कम लोगों में दिखे साइड-इफेक्ट्स, स्वास्थ्य मंत्रालय का बयान

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Recent Posts

  • Know the side effects of eating too many onions
  • Lemon Tea: Include this tangy drink in your weight loss diet
  • ‘Enhanced immunity, no serious adverse events’: Lancet releases Covaxin’s Phase 1 trial data
  • Here’s how you can manage your child’s respiratory health during winters
  • Beware! This could be an early sign of Alzheimer’s

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