Anulom vilom

Snoring and sleep apnea: Yoga can help treat sleep problems

Posted By Upneet Pansare, September 25, 2018 at 10:24am

Snoring and sleep apnea makes sleeping difficult not just for the afflicted person but also for someone who sleeps with them. Regular yoga asanas can help treat these conditions.
Paralysis treatment: Can yoga help in rehabilitation of paralysis patients?

Posted By Upneet Pansare, August 17, 2018 at 02:53pm

Yoga holds promise for people with paralysis. Yogasanas can enhance the body's healing capacity and help in early recovery.
Diabetes? Try these yoga poses recommended by an expert

Posted By Aishwarya Iyer, July 09, 2018 at 09:41pm

These yoga asanas can help in controlling blood glucose levels and save you from complications of diabetes if done regularly.
Anulom Vilom - 6 changes you will see in yourself when you do Anulom Vilom for a week

Posted By Sandhya Raghavan, December 06, 2017 at 04:31pm

Say bye to migraines and insomnia with Anulom Vilom.
Fitness Plan day 98--Practise Anulom Vilom Pranayam to get a good night's sleep

Posted By Poorva Chavan, April 07, 2016 at 10:08am

Meditation has its benefits and when done at the end of the day, improves your quality of sleep and corrects your sleep pattern.
Sleep like a baby with these 4 simple breathing techniques

Posted By Debjani Arora, July 07, 2015 at 10:29am

Have trouble sleeping every night? Try these breathing techniques for a restful sleep.
NaMo's yoga pose of the day: Anulom vilom pranayama or alternate nostril breathing

Posted By Tania Tarafdar, June 18, 2015 at 10:46am

Practice this deep breathing technique to keep blood sugar and cholesterol levels under control.
Lose weight with these deep breathing techniques

Posted By Tania Tarafdar, June 17, 2015 at 08:01am

Find out how to breathe and why it works.
Stressed out? Try these yoga poses

Posted By Pavitra Sampath, September 25, 2014 at 04:31pm

Don't get stresses, just breathe. It may sound easier said than done. But here is a post that actually tells you how simple yoga poses can help you relax.

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Snoring and sleep apnea: Yoga can help treat sleep problems

Paralysis treatment: Can yoga help in rehabilitation of paralysis patients?

Diabetes? Try these yoga poses recommended by an expert

Anulom Vilom - 6 changes you will see in yourself when you do Anulom Vilom for a week

Fitness Plan day 98--Practise Anulom Vilom Pranayam to get a good night's sleep

Sleep like a baby with these 4 simple breathing techniques

NaMo's yoga pose of the day: Anulom vilom pranayama or alternate nostril breathing

Lose weight with these deep breathing techniques

Stressed out? Try these yoga poses

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