Did You Know Eating Blueberries Can Reduce Your Risk Of Heart Disease?
Blueberries are a popular treat for summer. Below are science-backed health benefits of eating blueberries that you may not know yet.
Our body has many free radicals (molecules produced when the body breaks down food or due to smoking, drinking, etc) and antioxidants are substances which prevent our cells from the damage caused by the action of these free radicals. Antioxidants can be found in various foods and including them in your diet can protect you from various ailments and also slow the ageing process. The free radicals attack the healthy cells of our body to stablise themselves but in this process, give rise to more such free radicals.
But when there are antioxidants present in the body, they deactivate them before they can attack healthy cells. This is why they are an important compound needed by the body. They can be found in our everyday foods like fruits, vegetables, berries and nuts. Red wine and dark chocolate are also good sources of antioxidants and so are green tea and coffee. Foods which are high in vitamin C and E are excellent to get your dose of antioxidants.
Apart from food, the body also generates antioxidant enzymes of its own. Damage caused by free radicals can result in poor immune system, ageing and severe diseases like heart disease. So have foods rich in antioxidants in your meals and protect your body from the harmful effects of free radicals.
Blueberries are a popular treat for summer. Below are science-backed health benefits of eating blueberries that you may not know yet.
Beauty enthusiasts are going gaga over antioxidants like vitamin C and E lately - but is it just hype or actually beneficial for your skin? Here's what experts are saying.
A group of IIT Hyderabad researchers has unravelled how Triclosan affects the human body. They also found that antioxidants can help overcome the negative effects of the chemical.
Replace margarine, butter, mayonnaise and dairy fat with olive oil to improve your health. When you buy olive oil, choose an extra virgin olive oil.
Gallic acid identified as the most effective antioxidant for neutralizing the free radicals in osteoarthritic cartilage cells.
Including antioxidants in your diet can help lower the risk of cardiovascular diseases and cancer.
Taking natural antioxidants like Gamma-oryzanol, a natural antioxidant found in rice bran, can go a long way in protecting your heart health.
For radiant and youthful skin, experts recommend eating plenty of antioxidant-rich fruit and vegetables. Blueberries are high in antioxidants and vitamins, which are essential to keep your skin healthy and glowing.
Since we are in the midst of the COVID-19 pandemic, it is essential that we load up on immune boosting foods rich in antioxidants. Read on to know more.
Yellow fruits like mango and lemon are rich in Vitamin C, which boosts immunity and helps keep your skin healthy and glowing.
Antioxidants offer protection from the harmful effects of free radicals and boost overall health. Read on to know what foods are rich in this compound.
Eating diet rich in antioxidants can help protect your body from harmful effects of air pollution. Our today health tips series brings to you the best foods you can eat
Some fruits are packed with antioxidants, fibre, vitamins and minerals, and other nutrients. Here are five super fruits that can help boost your health and immune system.
Japan is the healthiest and fittest country in the world and the secret lies in what they eat. Read on to know all about the Japanese diet for weight loss.
Coconut is savoured not just for the highly nutritious water, easily available on roadsides, but also its flesh. And, the entire package comes loaded with nutrients so essential for good health.
A growing body of research shows that diet plays a significant role in managing asthma. On the occasion of World Asthma Day, we tell you what to eat and what not to if you want to keep the asthma symptoms in control.
A new study published in the De Gruyter's journal has revealed that adding chokeberries in porridge can help boost health.
Polyphenols are antioxidant chemicals which helps you to protect your cells from free radical damage and prevent dementia, heart disease and cancer.
Beauty enthusiasts are going gaga over antioxidants like vitamin C and E lately - but is it just hype or actually beneficial for your skin? Here's what experts are saying.
A group of IIT Hyderabad researchers has unravelled how Triclosan affects the human body. They also found that antioxidants can help overcome the negative effects of the chemical.
Replace margarine, butter, mayonnaise and dairy fat with olive oil to improve your health. When you buy olive oil, choose an extra virgin olive oil.
Including antioxidants in your diet can help lower the risk of cardiovascular diseases and cancer.
Taking natural antioxidants like Gamma-oryzanol, a natural antioxidant found in rice bran, can go a long way in protecting your heart health.
For radiant and youthful skin, experts recommend eating plenty of antioxidant-rich fruit and vegetables. Blueberries are high in antioxidants and vitamins, which are essential to keep your skin healthy and glowing.
Antioxidants offer protection from the harmful effects of free radicals and boost overall health. Read on to know what foods are rich in this compound.
Eating diet rich in antioxidants can help protect your body from harmful effects of air pollution. Our today health tips series brings to you the best foods you can eat
Some fruits are packed with antioxidants, fibre, vitamins and minerals, and other nutrients. Here are five super fruits that can help boost your health and immune system.
Japan is the healthiest and fittest country in the world and the secret lies in what they eat. Read on to know all about the Japanese diet for weight loss.
A growing body of research shows that diet plays a significant role in managing asthma. On the occasion of World Asthma Day, we tell you what to eat and what not to if you want to keep the asthma symptoms in control.
A new study published in the De Gruyter's journal has revealed that adding chokeberries in porridge can help boost health.
Polyphenols are antioxidant chemicals which helps you to protect your cells from free radical damage and prevent dementia, heart disease and cancer.
Although our body naturally produces some antioxidants, we can also keep our requirements updated by enriching our diet with certain foods and vitamins
Fasting has numerous health benefits other than just weight loss. Here are some of them.
Rooibos tea can help treat insomnia, allergies, nervous breakdown, poor appetite, diabetes and other conditions.
If you suffer from metabolic syndrome, you are going to need a lot more Vitamin C to protect yourself against cardiovascular diseases and diabetes mellitus says new research.
A new study finds that that the best source of the antioxidant lutein is a spinach smoothie. Here, we brief you about the benefits of this antioxidant while shedding light on the best way to retain this antioxidant in a spinach preparation.
Blueberries are a popular treat for summer. Below are science-backed health benefits of eating blueberries that you may not know yet.
Gallic acid identified as the most effective antioxidant for neutralizing the free radicals in osteoarthritic cartilage cells.
Since we are in the midst of the COVID-19 pandemic, it is essential that we load up on immune boosting foods rich in antioxidants. Read on to know more.
Yellow fruits like mango and lemon are rich in Vitamin C, which boosts immunity and helps keep your skin healthy and glowing.
Coconut is savoured not just for the highly nutritious water, easily available on roadsides, but also its flesh. And, the entire package comes loaded with nutrients so essential for good health.
Cancer is a deadly disease and no wonder people wants to prevent it as much as possible. Here are 5 natural foods that can help you being away from this scary disease.
This slightly tangy and sweet berry contains a host of nutrients which makes it one of the healthiest foods that you can have. You can use elderberry in a variety of ways in your diet. Here are some of them.
Move over green tea! Mulberry leaf has so much more health benefits, minus the caffeine.
Here are four healthy reasons to try out green coffee!
Stop buying expensive avocados or goji berries for your daily antioxidant needs, we have cheaper alternatives for you.
These foods can keep you looking young and fit!
Want to look younger, fitter and better? Follow these 10 tips.
It's true that, what we eat shows up on our skin. Daily consumption of strawberries, lemons, ensure healthy and glowing skin.
Foods rich in antioxidants can work wonders for your skin. They aid in boosting immunity and also work very well in reducing stress.
Spinach or palak, as it is known in India, gained popularity among kids with the classic cartoon Popeye, the sailor man. Although spinach will not make you stronger instantly as portrayed in the cartoon, it will definitely keep you healthy with its amazing health benefits.
Orange can control all that oil, along with some honey and yoghurt!
