Antioxidants
Our body has many free radicals (molecules produced when the body breaks down food or due to smoking, drinking, etc) and antioxidants are substances which prevent our cells from the damage caused by the action of these free radicals. Antioxidants can be found in various foods and including them in your diet can protect you from various ailments and also slow the ageing process. The free radicals attack the healthy cells of our body to stablise themselves but in this process, give rise to more such free radicals.
But when there are antioxidants present in the body, they deactivate them before they can attack healthy cells. This is why they are an important compound needed by the body. They can be found in our everyday foods like fruits, vegetables, berries and nuts. Red wine and dark chocolate are also good sources of antioxidants and so are green tea and coffee. Foods which are high in vitamin C and E are excellent to get your dose of antioxidants.
Apart from food, the body also generates antioxidant enzymes of its own. Damage caused by free radicals can result in poor immune system, ageing and severe diseases like heart disease. So have foods rich in antioxidants in your meals and protect your body from the harmful effects of free radicals.
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A growing body of research shows that diet plays a significant role in managing asthma. On the occasion of World Asthma Day, we tell you what to eat and what not to if you want to keep the asthma symptoms in control.
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Posted By
IANS, April 07, 2019 at 11:26am
A new study published in the De Gruyter's journal has revealed that adding chokeberries in porridge can help boost health.
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Polyphenols are antioxidant chemicals which helps you to protect your cells from free radical damage and prevent dementia, heart disease and cancer.
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Although our body naturally produces some antioxidants, we can also keep our requirements updated by enriching our diet with certain foods and vitamins
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Fasting has numerous health benefits other than just weight loss. Here are some of them.
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Rooibos tea can help treat insomnia, allergies, nervous breakdown, poor appetite, diabetes and other conditions.
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If you suffer from metabolic syndrome, you are going to need a lot more Vitamin C to protect yourself against cardiovascular diseases and diabetes mellitus says new research.
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A new study finds that that the best source of the antioxidant lutein is a spinach smoothie. Here, we brief you about the benefits of this antioxidant while shedding light on the best way to retain this antioxidant in a spinach preparation.
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Cancer is a deadly disease and no wonder people wants to prevent it as much as possible. Here are 5 natural foods that can help you being away from this scary disease.
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Posted By
Agencies, November 22, 2018 at 01:28pm
A recent study conducted in University of Dundee has suggested that regular consumption of antioxidants may help reduce cognitive difficulties in patients suffering from diabetes.
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Saffron milk, also known as kesar dudh, can be good for your heart. Here, we tell you why it is beneficial for you.
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Posted By
Agencies, November 03, 2018 at 06:44am
Hot coffee has higher levels of antioxidants than cold coffee, which are believed to be responsible for some health benefits, says a new study.
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This slightly tangy and sweet berry contains a host of nutrients which makes it one of the healthiest foods that you can have. You can use elderberry in a variety of ways in your diet. Here are some of them.
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Apart from making you weep every time you chop them, onions do have a lot of health benefits for you. But are there any downsides too? We reveal it all
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A rich source of fibre, vitamins and minerals, this starchy vegetable has a lot of health benefits that you might not be knowing. Here s your guide.
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Scientists have found that TEMPO, an artificial antioxidant is more powerful than some of the best natural antioxidants available in foods.
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This delicious tropical fruit has a lot of benefits that you might not have even imagined!
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Raw foods are said to be the healthiest for the body as cooking through traditional methods such as frying or baking causes a significant nutrient loss. However, there are a few other methods through which you can enjoy your favourite foods while deriving considerable health benefits from them.
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Carrots can be added in almost any recipe and that makes it one of the most favoured vegetables.
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