The Impact of Antioxidant Rich Foods on Brain Health and Aging
Read on to know the health benefits of antioxidants and food that contain them.
Our body has many free radicals (molecules produced when the body breaks down food or due to smoking, drinking, etc) and antioxidants are substances which prevent our cells from the damage caused by the action of these free radicals. Antioxidants can be found in various foods and including them in your diet can protect you from various ailments and also slow the ageing process. The free radicals attack the healthy cells of our body to stablise themselves but in this process, give rise to more such free radicals.
But when there are antioxidants present in the body, they deactivate them before they can attack healthy cells. This is why they are an important compound needed by the body. They can be found in our everyday foods like fruits, vegetables, berries and nuts. Red wine and dark chocolate are also good sources of antioxidants and so are green tea and coffee. Foods which are high in vitamin C and E are excellent to get your dose of antioxidants.
Apart from food, the body also generates antioxidant enzymes of its own. Damage caused by free radicals can result in poor immune system, ageing and severe diseases like heart disease. So have foods rich in antioxidants in your meals and protect your body from the harmful effects of free radicals.
Read on to know the health benefits of antioxidants and food that contain them.
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Read on to know the health benefits of antioxidants and food that contain them.
Loaded with omega fatty acids, vitamins, and antioxidants, sea buckthorn oil can be an effective solution for various health concerns.
A new study has cautioned that not all antioxidant supplements are good for your heart and some may even have a negative effect.
Beauty enthusiasts are going gaga over antioxidants like vitamin C and E lately - but is it just hype or actually beneficial for your skin? Here's what experts are saying.
A group of IIT Hyderabad researchers has unravelled how Triclosan affects the human body. They also found that antioxidants can help overcome the negative effects of the chemical.
Replace margarine, butter, mayonnaise and dairy fat with olive oil to improve your health. When you buy olive oil, choose an extra virgin olive oil.
Including antioxidants in your diet can help lower the risk of cardiovascular diseases and cancer.
Taking natural antioxidants like Gamma-oryzanol, a natural antioxidant found in rice bran, can go a long way in protecting your heart health.
For radiant and youthful skin, experts recommend eating plenty of antioxidant-rich fruit and vegetables. Blueberries are high in antioxidants and vitamins, which are essential to keep your skin healthy and glowing.
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High in fiber and low in calories, sweet cherries can protect against serious diseases. Here are some health benefits of cherries that you may not know about.
Fresh cream or Malai has a wide range of health benefits.
Not only they look pretty, but purple vegetables also have amazing health benefits. Here are some purple vegetables that you must include in your diet.
Antioxidants are compounds that help scavenge and neutralize free radicals that can cause cell damage. These substances are found abundantly in many fruits such as.
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