anti-stress

Keeping workouts shorter and intense will actually help you in winning the race than carrying on with your sessions for a longer duration, beyond 45 minutes at a stretch. With extensive workout for prolonged duration, your cortisol shoots up which is damaging for muscle tissues due to absence of muscle protecting hormones like growth hormone and testosterone.

Stress can lead to many health problems: Beat it with these 5 simple strategies

Posted By Editorial Team, February 10, 2020 at 05:44pm

Many factors trigger stress and the cause may be different for each person. But these natural methods can help anyone to cope with it.
Stress can cause skin problems: Eat these foods to fight the problem and look good

Posted By Editorial Team, January 20, 2020 at 03:51pm

If you're in stress, you might turn to impulsive or binge eating. But eating certain foods may help fight the problem and prevent skin damage.
5 tips for stress-free festivities

Posted By Editorial Team, December 25, 2019 at 04:00pm

Stressed out from all the running around during this party season. We reveal a few tips that will get you back on your feet.
Love drinking tea? Try these variants for their health benefits

Posted By Sukriti Shahi, September 27, 2019 at 09:09am

There is a trending term on the internet for tea lovers: 'Chai'vinist. Do you consider yourself as one of those? If yes, consider drinking teas which have therapeutic effects and are invigorating for your senses.
Try hot yoga to solve blood pressure issues : Research

Posted By IANS, September 07, 2019 at 10:10am

According to a study published in the Hypertension 2019 scientific sessions, hot yoga is linked with lowering of the blood pressure in adults. Read on to know more.
Are you stressed? Try these Ayurveda herbs to relax your mind

Posted By Paras Hemrajani, August 30, 2019 at 07:48pm

Ayurveda is an ancient science that is effective in fighting various health disorders. This alternative healing technique can also keep stress at bay with a few special herbs.
Nature will help you reduce stress : study

Posted By ANI, August 30, 2019 at 12:01pm

Do you have a stressful life? Studies show spending just 20 minutes with nature helps lower stress hormonal level. Read on to know more.
Jacqueline Fernandez’s handstand video will give you major fitness goals

Posted By Aarshi Sharma, May 22, 2019 at 09:01pm

B-town star Jacqueline Fernandez recently attempted handstand, a pose considered to be tough. Here, we tell you why should try this too and the variations you can experiment with.
Know about these positive things that happens to your body post workout

Posted By Editorial Team, February 25, 2019 at 08:54pm
Don’t stress it is making you fat

Posted By Shriya Sinha, February 15, 2019 at 07:50pm

If you always stress thinking it will help you to achieve things, then it may work once but if it becomes a chronic pattern it will negatively affect your health.
Know about the reasons why you need a kid-free vacation

Posted By Editorial Team, February 06, 2019 at 08:02pm
Expert Speak: Stress needs to be approached holistically

Posted By Saswati Sarkar, January 03, 2019 at 08:10pm

From stress-relieving concoctions to relaxing mud therapy, naturopathy physician Braj Bhushan Kumar talks about the very many ways naturopathy helps you alleviate your day-to-day anxieties. He is a senior naturopathy physician with Aahana Naturopathy Centre.
Did you know that your eyes may signal your mental stress levels?

Posted By Agencies, December 13, 2018 at 01:08pm

With demands of work productivity shooting up stress levels, researchers have discovered that a person's eyes may offer a solution.
Know how to talk about mental health with your child

Posted By Editorial Team, October 17, 2018 at 12:10pm

Carlton D'souza, Counselling Psychologist, Dept. of Mental Health and Behavioural Sciences, S. L. Raheja Fortis Hospital, briefs you about how to spot the warning signs in children.
World Mental Health Day 2018: Is the new age workforce misunderstanding stress and depression?

Posted By Editorial Team, October 10, 2018 at 10:37am

Dr Jateen Ukrani, Senior Psychiatrist, MBBS, National President - Association of DNB Doctors, Fellow of Academy of General Education (FAGE), Ex-Psychiatrist - VIMHANS and IHBAS, New Delhi, briefs you about the difference between depression and stress.
5 things you should keep in mind to have an error-free workout regime

Posted By Sreemoyee Chatterjee, October 06, 2018 at 07:00am

Looking out for the biggest errors that people make while on workout sessions? Find them here and avoid these mistakes.
4 reasons why you should hug more

Posted By Sreemoyee Chatterjee, October 05, 2018 at 11:44am

Make sure you do not miss a warm hug as that can help you keep your mind and body healthy.
A warm hug can help you get over negative impact of interpersonal conflict, says study

Posted By Sreemoyee Chatterjee, October 04, 2018 at 05:31pm

Going through inter-personal conflicts and feeling low? Embrace a friend or a family member and get over the negative vibe.
Psychological stress: Fertility problems and other ways it affects women

Posted By Upneet Pansare, October 04, 2018 at 09:42am

Stress isn t healthy for anyone. But a new study has found that stress only affects women s fertility, not men s. Here is how stress affects women in different ways.
Follow these tips to overcome a bad day at work

Posted By Aishwarya Vaidya, September 27, 2018 at 06:43am

Is nothing going right despite your efforts at work? Finding it difficult to handle your work stress? Is the pressure of meeting your deadline killing you? Don t worry, we tell you how to tackle the situation.