anti-stress

Keeping workouts shorter and intense will actually help you in winning the race than carrying on with your sessions for a longer duration, beyond 45 minutes at a stretch. With extensive workout for prolonged duration, your cortisol shoots up which is damaging for muscle tissues due to absence of muscle protecting hormones like growth hormone and testosterone.

Ashwagandha benefits: 5 reasons women should consider taking this ancient herb

Ashwagandha is known to have antistress/adaptogenic, antitumor, tonic, anxiolytic, anti-inflammatory and antiarthritic properties. Here, let's look at some of the ashwagandha benefits for women.
Covid-19 severely affects sleep and increases stress; Here's how to snooze better

The global pandemic has led to sleep disruption and increased stress levels. Read on to know how to snooze better amidst the COVID-19 pandemic.
Beat stress with the right foods during the times of COVID-19

There are many foods that you must add to your diet now to keep mental health problems like stress and anxiety away. Read on to know more.
Mandira Bedi beats stress with Adho Mukha Svanasana: Other yoga asasnas to keep you calm

Recently, actor and fitness enthusiast, Mandira Bedi, took to Instagram to share her Adho Mukha Svanasana pose. Read on to know a few other asanas that you can try.
Work-from-home has taken a toll on our snooze schedule: Get your sleep back with these yoga poses

Work-from-home during COVID-19 lockdown has affected the sleep schedules of almost 67% of people in India. Try yoga poses to snooze better.
Stress more common among middle-aged people now: 5 unusual ways to beat the blues

People who are in their 40s and 60s are feeling more stressful now than before, reveals a study. Take a look at some household chores which are apt for relieving stress during the lockdown.
Laughter yoga can be your key to a stress-free life

Laughter yoga is a relatively new concept that offers you a fun way to attain overall health and fitness. Read on to know more about this concept.
Is the COVID-19 lockdown stressing you out? These 5 foods can help you be calm and relaxed

Thanks to the COVID-19 lockdown many people report feeling stress and anxiety. Including the right foods to your diet can help you deal with this.
Celebrity nutritionist Rujuta Diwekar relies on these yoga asanas for beating high BP: You can try them too

Roll out your yoga mat and strike these yoga poses suggested by celebrity nutritionist Rujuta Diwekar. They'll help you battle stress, anxiety and blood pressure.
Listening to music can make you healthier: Read this to believe it

Since a past few decades, music therapy has played an important role in all aspects of healing. read on to know the benefits of music therapy
5 yoga poses that may help reduce stress and tension during coronavirus

Yoga is a great way to relieve tension and reduce stress. Here are some yoga asanas that may help calm your mind and body amid coronavirus pandemic:
Stress can lead to many health problems: Beat it with these 5 simple strategies

Many factors trigger stress and the cause may be different for each person. But these natural methods can help anyone to cope with it.
Stress can cause skin problems: Eat these foods to fight the problem and look good

If you're in stress, you might turn to impulsive or binge eating. But eating certain foods may help fight the problem and prevent skin damage.
5 tips for stress-free festivities

Stressed out from all the running around during this party season. We reveal a few tips that will get you back on your feet.
Love drinking tea? Try these variants for their health benefits

There is a trending term on the internet for tea lovers: 'Chai'vinist. Do you consider yourself as one of those? If yes, consider drinking teas which have therapeutic effects and are invigorating for your senses.
Try hot yoga to solve blood pressure issues : Research

According to a study published in the Hypertension 2019 scientific sessions, hot yoga is linked with lowering of the blood pressure in adults. Read on to know more.
Are you stressed? Try these Ayurveda herbs to relax your mind

Ayurveda is an ancient science that is effective in fighting various health disorders. This alternative healing technique can also keep stress at bay with a few special herbs.
Nature will help you reduce stress : study

Do you have a stressful life? Studies show spending just 20 minutes with nature helps lower stress hormonal level. Read on to know more.
Jacqueline Fernandez’s handstand video will give you major fitness goals

B-town star Jacqueline Fernandez recently attempted handstand, a pose considered to be tough. Here, we tell you why should try this too and the variations you can experiment with.
Know about these positive things that happens to your body post workout