anti-stress
Keeping workouts shorter and intense will actually help you in winning the race than carrying on with your sessions for a longer duration, beyond 45 minutes at a stretch. With extensive workout for prolonged duration, your cortisol shoots up which is damaging for muscle tissues due to absence of muscle protecting hormones like growth hormone and testosterone.
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Posted By
IANS, September 07, 2019 at 10:10am
According to a study published in the Hypertension 2019 scientific sessions, hot yoga is linked with lowering of the blood pressure in adults. Read on to know more.
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Ayurveda is an ancient science that is effective in fighting various health disorders. This alternative healing technique can also keep stress at bay with a few special herbs.
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Posted By
ANI, August 30, 2019 at 12:01pm
Do you have a stressful life? Studies show spending just 20 minutes with nature helps lower stress hormonal level. Read on to know more.
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B-town star Jacqueline Fernandez recently attempted handstand, a pose considered to be tough. Here, we tell you why should try this too and the variations you can experiment with.
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If you always stress thinking it will help you to achieve things, then it may work once but if it becomes a chronic pattern it will negatively affect your health.
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From stress-relieving concoctions to relaxing mud therapy, naturopathy physician Braj Bhushan Kumar talks about the very many ways naturopathy helps you alleviate your day-to-day anxieties. He is a senior naturopathy physician with Aahana Naturopathy Centre.
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Posted By
Agencies, December 13, 2018 at 01:08pm
With demands of work productivity shooting up stress levels, researchers have discovered that a person's eyes may offer a solution.
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Carlton D'souza, Counselling Psychologist, Dept. of Mental Health and Behavioural Sciences, S. L. Raheja Fortis Hospital, briefs you about how to spot the warning signs in children.
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Dr Jateen Ukrani, Senior Psychiatrist, MBBS, National President - Association of DNB Doctors, Fellow of Academy of General Education (FAGE), Ex-Psychiatrist - VIMHANS and IHBAS, New Delhi, briefs you about the difference between depression and stress.
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Looking out for the biggest errors that people make while on workout sessions? Find them here and avoid these mistakes.
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Make sure you do not miss a warm hug as that can help you keep your mind and body healthy.
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Going through inter-personal conflicts and feeling low? Embrace a friend or a family member and get over the negative vibe.
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Stress isn t healthy for anyone. But a new study has found that stress only affects women s fertility, not men s. Here is how stress affects women in different ways.
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Is nothing going right despite your efforts at work? Finding it difficult to handle your work stress? Is the pressure of meeting your deadline killing you? Don t worry, we tell you how to tackle the situation.
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These ways might be little off beat but trying them out will certainly help you live a stress-free life or at least help you curb stress.
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If you are on a beach vacation with your family and friends, try to rent a jet-ski which can help you to improve your overall well-being and also give you that much-needed adrenaline rush.
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Play guitar can be beneficial for your brain and can help you to destroy your stress. Here, we brief you about how it is excellent for your mind and body.
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Drummers, it is time for you to rejoice and enjoy a healthy life. Find out 5 reasons why you should not stop playing or listening to drums for the sake your health and mind.
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