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Stressed Out? Try Malaika Arora's 1 Minute Yoga
Are you feeling stressed out? Malaika Arora recently shared 1-minute yoga to ward off stress and help calm your mind.
Are you feeling stressed out? Malaika Arora recently shared 1-minute yoga to ward off stress and help calm your mind.
Stress can sabotage your happiness plans, ruin your life projects and make you lead a stressful life. Here's some expert advice to get rid of it and lead a happy and healthy life.
Stress can be a debilitating health issue that can affect your health if left unattended. But eating the right kind of food can help you manage stress. Here are some fruits that you can add to your diet to deal with the problem.
Maca roots have amazing nutritional benefits. It is an excellent source of Iron, Vitamin C, and Copper, Potassium, Vitamin B6, and Manganese.
Ashwagandha is known to have antistress/adaptogenic, antitumor, tonic, anxiolytic, anti-inflammatory and antiarthritic properties. Here, let's look at some of the ashwagandha benefits for women.
The global pandemic has led to sleep disruption and increased stress levels. Read on to know how to snooze better amidst the COVID-19 pandemic.
There are many foods that you must add to your diet now to keep mental health problems like stress and anxiety away. Read on to know more.
Recently, actor and fitness enthusiast, Mandira Bedi, took to Instagram to share her Adho Mukha Svanasana pose. Read on to know a few other asanas that you can try.
Work-from-home during COVID-19 lockdown has affected the sleep schedules of almost 67% of people in India. Try yoga poses to snooze better.
People who are in their 40s and 60s are feeling more stressful now than before, reveals a study. Take a look at some household chores which are apt for relieving stress during the lockdown.
Laughter yoga is a relatively new concept that offers you a fun way to attain overall health and fitness. Read on to know more about this concept.
Thanks to the COVID-19 lockdown many people report feeling stress and anxiety. Including the right foods to your diet can help you deal with this.
Roll out your yoga mat and strike these yoga poses suggested by celebrity nutritionist Rujuta Diwekar. They'll help you battle stress, anxiety and blood pressure.
Since a past few decades, music therapy has played an important role in all aspects of healing. read on to know the benefits of music therapy
Yoga is a great way to relieve tension and reduce stress. Here are some yoga asanas that may help calm your mind and body amid coronavirus pandemic:
Many factors trigger stress and the cause may be different for each person. But these natural methods can help anyone to cope with it.
If you're in stress, you might turn to impulsive or binge eating. But eating certain foods may help fight the problem and prevent skin damage.
Stressed out from all the running around during this party season. We reveal a few tips that will get you back on your feet.
Are you feeling stressed out? Malaika Arora recently shared 1-minute yoga to ward off stress and help calm your mind.
Stress can sabotage your happiness plans, ruin your life projects and make you lead a stressful life. Here's some expert advice to get rid of it and lead a happy and healthy life.
The global pandemic has led to sleep disruption and increased stress levels. Read on to know how to snooze better amidst the COVID-19 pandemic.
There are many foods that you must add to your diet now to keep mental health problems like stress and anxiety away. Read on to know more.
Recently, actor and fitness enthusiast, Mandira Bedi, took to Instagram to share her Adho Mukha Svanasana pose. Read on to know a few other asanas that you can try.
Work-from-home during COVID-19 lockdown has affected the sleep schedules of almost 67% of people in India. Try yoga poses to snooze better.
People who are in their 40s and 60s are feeling more stressful now than before, reveals a study. Take a look at some household chores which are apt for relieving stress during the lockdown.
Laughter yoga is a relatively new concept that offers you a fun way to attain overall health and fitness. Read on to know more about this concept.
Roll out your yoga mat and strike these yoga poses suggested by celebrity nutritionist Rujuta Diwekar. They'll help you battle stress, anxiety and blood pressure.
There is a trending term on the internet for tea lovers: 'Chai'vinist. Do you consider yourself as one of those? If yes, consider drinking teas which have therapeutic effects and are invigorating for your senses.
According to a study published in the Hypertension 2019 scientific sessions, hot yoga is linked with lowering of the blood pressure in adults. Read on to know more.
Ayurveda is an ancient science that is effective in fighting various health disorders. This alternative healing technique can also keep stress at bay with a few special herbs.
Do you have a stressful life? Studies show spending just 20 minutes with nature helps lower stress hormonal level. Read on to know more.
B-town star Jacqueline Fernandez recently attempted handstand, a pose considered to be tough. Here, we tell you why should try this too and the variations you can experiment with.
From stress-relieving concoctions to relaxing mud therapy, naturopathy physician Braj Bhushan Kumar talks about the very many ways naturopathy helps you alleviate your day-to-day anxieties. He is a senior naturopathy physician with Aahana Naturopathy Centre.
With demands of work productivity shooting up stress levels, researchers have discovered that a person's eyes may offer a solution.
Carlton D'souza, Counselling Psychologist, Dept. of Mental Health and Behavioural Sciences, S. L. Raheja Fortis Hospital, briefs you about how to spot the warning signs in children.
Dr Jateen Ukrani, Senior Psychiatrist, MBBS, National President - Association of DNB Doctors, Fellow of Academy of General Education (FAGE), Ex-Psychiatrist - VIMHANS and IHBAS, New Delhi, briefs you about the difference between depression and stress.
Stress can be a debilitating health issue that can affect your health if left unattended. But eating the right kind of food can help you manage stress. Here are some fruits that you can add to your diet to deal with the problem.
Maca roots have amazing nutritional benefits. It is an excellent source of Iron, Vitamin C, and Copper, Potassium, Vitamin B6, and Manganese.
Ashwagandha is known to have antistress/adaptogenic, antitumor, tonic, anxiolytic, anti-inflammatory and antiarthritic properties. Here, let's look at some of the ashwagandha benefits for women.
Thanks to the COVID-19 lockdown many people report feeling stress and anxiety. Including the right foods to your diet can help you deal with this.
Since a past few decades, music therapy has played an important role in all aspects of healing. read on to know the benefits of music therapy
Yoga is a great way to relieve tension and reduce stress. Here are some yoga asanas that may help calm your mind and body amid coronavirus pandemic:
Many factors trigger stress and the cause may be different for each person. But these natural methods can help anyone to cope with it.
If you're in stress, you might turn to impulsive or binge eating. But eating certain foods may help fight the problem and prevent skin damage.
Stressed out from all the running around during this party season. We reveal a few tips that will get you back on your feet.
Know about these positive things that happens to your body post workout
If you always stress thinking it will help you to achieve things, then it may work once but if it becomes a chronic pattern it will negatively affect your health.
Know about the reasons why you need a kid-free vacation
Looking out for the biggest errors that people make while on workout sessions? Find them here and avoid these mistakes.
Make sure you do not miss a warm hug as that can help you keep your mind and body healthy.
Is nothing going right despite your efforts at work? Finding it difficult to handle your work stress? Is the pressure of meeting your deadline killing you? Don't worry, we tell you how to tackle the situation.
If you are having a bad day... here are some dogs for you!
Sex, Sleep+3 magical things that can make you happy and stress-free!
An orgasm a day keeps insomnia away!
