anti-stress
Keeping workouts shorter and intense will actually help you in winning the race than carrying on with your sessions for a longer duration, beyond 45 minutes at a stretch. With extensive workout for prolonged duration, your cortisol shoots up which is damaging for muscle tissues due to absence of muscle protecting hormones like growth hormone and testosterone.
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If you always stress thinking it will help you to achieve things, then it may work once but if it becomes a chronic pattern it will negatively affect your health.
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From stress-relieving concoctions to relaxing mud therapy, naturopathy physician Braj Bhushan Kumar talks about the very many ways naturopathy helps you alleviate your day-to-day anxieties. He is a senior naturopathy physician with Aahana Naturopathy Centre.
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Posted By
Agencies, December 13, 2018 at 07:15am
With demands of work productivity shooting up stress levels, researchers have discovered that a person's eyes may offer a solution.
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Carlton D'souza, Counselling Psychologist, Dept. of Mental Health and Behavioural Sciences, S. L. Raheja Fortis Hospital, briefs you about how to spot the warning signs in children.
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Dr Jateen Ukrani, Senior Psychiatrist, MBBS, National President - Association of DNB Doctors, Fellow of Academy of General Education (FAGE), Ex-Psychiatrist - VIMHANS and IHBAS, New Delhi, briefs you about the difference between depression and stress.
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Looking out for the biggest errors that people make while on workout sessions? Find them here and avoid these mistakes.
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Make sure you do not miss a warm hug as that can help you keep your mind and body healthy.
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Going through inter-personal conflicts and feeling low? Embrace a friend or a family member and get over the negative vibe.
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