anti-stress
Keeping workouts shorter and intense will actually help you in winning the race than carrying on with your sessions for a longer duration, beyond 45 minutes at a stretch. With extensive workout for prolonged duration, your cortisol shoots up which is damaging for muscle tissues due to absence of muscle protecting hormones like growth hormone and testosterone.
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If you always stress thinking it will help you to achieve things, then it may work once but if it becomes a chronic pattern it will negatively affect your health.
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From stress-relieving concoctions to relaxing mud therapy, naturopathy physician Braj Bhushan Kumar talks about the very many ways naturopathy helps you alleviate your day-to-day anxieties. He is a senior naturopathy physician with Aahana Naturopathy Centre.
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Posted By
Agencies, December 13, 2018 at 01:08pm
With demands of work productivity shooting up stress levels, researchers have discovered that a person's eyes may offer a solution.
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Carlton D'souza, Counselling Psychologist, Dept. of Mental Health and Behavioural Sciences, S. L. Raheja Fortis Hospital, briefs you about how to spot the warning signs in children.
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Dr Jateen Ukrani, Senior Psychiatrist, MBBS, National President - Association of DNB Doctors, Fellow of Academy of General Education (FAGE), Ex-Psychiatrist - VIMHANS and IHBAS, New Delhi, briefs you about the difference between depression and stress.
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Looking out for the biggest errors that people make while on workout sessions? Find them here and avoid these mistakes.
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Make sure you do not miss a warm hug as that can help you keep your mind and body healthy.
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Going through inter-personal conflicts and feeling low? Embrace a friend or a family member and get over the negative vibe.
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Stress isn t healthy for anyone. But a new study has found that stress only affects women s fertility, not men s. Here is how stress affects women in different ways.
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Is nothing going right despite your efforts at work? Finding it difficult to handle your work stress? Is the pressure of meeting your deadline killing you? Don t worry, we tell you how to tackle the situation.
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These ways might be little off beat but trying them out will certainly help you live a stress-free life or at least help you curb stress.
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If you are on a beach vacation with your family and friends, try to rent a jet-ski which can help you to improve your overall well-being and also give you that much-needed adrenaline rush.
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Play guitar can be beneficial for your brain and can help you to destroy your stress. Here, we brief you about how it is excellent for your mind and body.
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Drummers, it is time for you to rejoice and enjoy a healthy life. Find out 5 reasons why you should not stop playing or listening to drums for the sake your health and mind.
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When we ponder about the factors that contribute to our overall performance at work, we do not give much consideration to food. Life at the office can be hectic, with no signs of stopping or slowing down. This leads to an increase in stress levels, development of unhealthy lifestyle habits and irregular eating patterns.
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Posted By
Agencies, August 18, 2018 at 08:03am
Daughters born to women with high levels of cortisol -- a stress hormone -- during pregnancy could be at an increased risk of developing anxious and depressive-like behaviours by the age of two, a new study has reported.
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You can possibly delay the process of ageing or you can age gracefully by successfully lowering the stress levels. You should also eat right, sleep more, meditate and surround yourself with loved ones to get relief from stress.
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Stress can wreck your health. But, do you know that you can de-stress without medication. These creative ways will help you to stay happy and healthy.
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