Keeping workouts shorter and intense will actually help you in winning the race than carrying on with your sessions for a longer duration, beyond 45 minutes at a stretch. With extensive workout for prolonged duration, your cortisol shoots up which is damaging for muscle tissues due to absence of muscle protecting hormones like growth hormone and testosterone.


Health Calculator

Photo Gallery

Don’t Miss Out on the Latest Updates.
Subscribe to Our Newsletter Today!

thehealthsite subscribe now