Instead of holding on to your anger and internalising it, release it from your body to feel calm and relaxed instantly. These five exercises may be helpful.
Getting angry at the workplace and then taking care of the anger diplomatically can be a tricky thing, but it is crucial for maintaining relationships with colleagues and to grow in your career. Read on to find out about the six things you can do to handle anger effectively.
Take a break from your busy workday and calm your anger with these seven simple and effective yoga asanas. READ ON.
Anger triggers your blood pressure to go up. Read to learn how you can control anger to keep your blood pressure at normal.
Parents are judged harshly when children behave this way. Instead of being strict, it is important to find out exactly what is causing the child such anguish.
The study found that dispelling of anger through the disposal of an object -- in this case, a piece of paper carrying negative thoughts -- can be done by 'recognising that the physical entity has been diminished', which thereby leads to the anger also disappearing.
Dr Malini Saba, Psychologist, Founder & Chairman of the Anannke Foundation, Shares Effective Strategies for Managing Anger in Professional and Personal Environments to Maintain Composure in Challenging Situations.
Channeling your anger in the right direction can help you achieve goals.
Meditation and laughter therapy are also known to have numerous positive effects on children without any harmful side effects.
Anger triggers your blood pressure to go up. Read to learn how you can control anger to keep your blood pressure at normal.
The study found that dispelling of anger through the disposal of an object -- in this case, a piece of paper carrying negative thoughts -- can be done by 'recognising that the physical entity has been diminished', which thereby leads to the anger also disappearing.
Channeling your anger in the right direction can help you achieve goals.
Meditation and laughter therapy are also known to have numerous positive effects on children without any harmful side effects.
Instead of holding on to your anger and internalising it, release it from your body to feel calm and relaxed instantly. These five exercises may be helpful.
Take a break from your busy workday and calm your anger with these seven simple and effective yoga asanas. READ ON.
Parents are judged harshly when children behave this way. Instead of being strict, it is important to find out exactly what is causing the child such anguish.
Getting angry at the workplace and then taking care of the anger diplomatically can be a tricky thing, but it is crucial for maintaining relationships with colleagues and to grow in your career. Read on to find out about the six things you can do to handle anger effectively.
Dr Malini Saba, Psychologist, Founder & Chairman of the Anannke Foundation, Shares Effective Strategies for Managing Anger in Professional and Personal Environments to Maintain Composure in Challenging Situations.
