Alternate Day Fasting or ADF has certain health benefits but only for elective people. Before you dive right into this diet, know all about its benefits and possible health risks.
Fasting helps to detox our body but at the same time we tend to feel short of energy while fasting, because when we are on fast we choose not to eat certain food items like grains, salt, carbs and non-veg foods are totally restricted if we are fasting for religious reasons like Navratri. In this video we will be talking about some energy giving food items which you can have while you are on fast.
Worried about your nutrient intake during the Navratri? Here are some snacks that will keep you in fine fettle while you fast during the festival days.
Alternate Day Fasting or ADF has certain health benefits but only for elective people. Before you dive right into this diet, know all about its benefits and possible health risks.
Worried about your nutrient intake during the Navratri? Here are some snacks that will keep you in fine fettle while you fast during the festival days.
Fasting helps to detox our body but at the same time we tend to feel short of energy while fasting, because when we are on fast we choose not to eat certain food items like grains, salt, carbs and non-veg foods are totally restricted if we are fasting for religious reasons like Navratri. In this video we will be talking about some energy giving food items which you can have while you are on fast.
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