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Hitting The Snooze Button Repeatedly Can Cause Sleep Inertia, Says Experts
Constantly hitting the snooze button disrupts your REM cycle and will leave you feeling tired and groggy in the morning.
Constantly hitting the snooze button disrupts your REM cycle and will leave you feeling tired and groggy in the morning.
Most of us experience difficulty in getting up early, and this is because of our tight schedules, improper and disturbed sleep, unhealthy food, and many other factors.
People with OCD realize that it may be a false alarm, yet are not able to ignore it, as the alarm is associated with negative thoughts and excessive anxiety.
You may want to re-think that extra sleep time between snoozes.
Now no more getting late to work because of a missed alarm!
Constantly hitting the snooze button disrupts your REM cycle and will leave you feeling tired and groggy in the morning.
Most of us experience difficulty in getting up early, and this is because of our tight schedules, improper and disturbed sleep, unhealthy food, and many other factors.
People with OCD realize that it may be a false alarm, yet are not able to ignore it, as the alarm is associated with negative thoughts and excessive anxiety.
You may want to re-think that extra sleep time between snoozes.
Now no more getting late to work because of a missed alarm!
