Switch to हिंदी

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

हिंदी
  • Health A-Z
  • Diabetes
  • Diseases
    • Type 1 Diabetes
    • Type 2 Diabetes
    • Cancer
    • Heart Attack
    • Pneumonia
    • Diseases A-Z
  • Diet & Fitness
    • Weight Management
    • Exercise & Body Building
    • Diet & Recipes
    • Yoga
  • Coronavirus
  • News
  • Pregnancy
    • Conceiving
    • Infertility
    • Labour & Delivery
    • Pregnancy week-by-week
    • Breastfeeding
    • Baby Names
  • Beauty
    • Skin
    • Hair
    • Grooming
  • Photos
  • Videos
Home / Topics / Aerobics

Aerobics


  • Want to boost heart health and cognition? Try aerobic exercise

    Want to boost heart health and cognition? Try aerobic exercise

    Aerobic exercise gets your blood pumping and large muscle groups working. It is low-impact and perfect for all age groups including those with health complications.

  • Want to battle the bulge? Try these 7 effective aerobic exercises

    Want to battle the bulge? Try these 7 effective aerobic exercises

    If you are pressed for time and wish to lose weight quickly, then try these amazing aerobic exercises. You will surely become slim and sexy after doing these exercises. So, what are you waiting for? Just, get, set and go.

  • Know why aerobic exercise is good for you

    Know why aerobic exercise is good for you

    According to a new study, aerobic exercise can boost cognition in young adults. Read on to know more about this + other benefits of aerobic exercise.

  • Aerobics may enhance cognition in young adults: Study

    Aerobics may enhance cognition in young adults: Study

    According to a new study, aerobics can even prevent or halt the age-related cognitive decline in young and middle-aged adults.

  • Know how regular exercise may ease depression

    Know how regular exercise may ease depression

    According to the new study published in the journal JAMA Psychiatry, exercise can help prevent depression. Here, we tell you how it can help you deal with depression and anxiety.

  • Boost your heart health with these exercise regimens

    Boost your heart health with these exercise regimens

    A new research published in the journal Medicine and Science in Sports and Exercise has revealed that lifting weights for less than an hour a week may reduce your risk of getting a heart attack or stroke by 40 to 70 per cent.

  • Want to tackle osteoarthritis? These 5 home remedies may be helpful

    Want to tackle osteoarthritis? These 5 home remedies may be helpful

    According to the new study published in the journal Nature Genetics, 52 new genetic changes linked to osteoarthritis have been uncovered which may help develop new treatments for this painful condition. Read on to know more about it. Also, don't miss those self-care tips mentioned by us.

  • Aerobic exercise can help beat depression

    Aerobic exercise can help beat depression

    Aerobic exercises work as well as antidepressants when it comes to alleviating symptoms of depression.

  • Aerobic exercise and its positive effects on brain + other health benefits

    Aerobic exercise and its positive effects on brain + other health benefits

    Exercise stimulates the body, brain and mind and imparts several health benefits to help fight dangerous diseases. Aerobic exercise, in particular, has been known for some incredible effects it has on us. Here s more.

  • Aerobic exercise is good for recharging brain at work

    Aerobic exercise is good for recharging brain at work

    Does your mind get blocked after a while at work? Do you find it difficult to come up with ideas or solutions after a certain point in time? There is a very simple trick to deal with this.

  • No need of concentration to recharge you brain, finds study

    No need of concentration to recharge you brain, finds study

    Previous studies have shown that aerobic exercises have a positive effect on the ability to plan, pay attention, remember, and multitask.

  • These are the kind of exercises you should be doing to delay Alzheimer’s

    These are the kind of exercises you should be doing to delay Alzheimer’s

    Several studies have pointed out that physical exercises can help prevent and reverse symptoms of Alzheimer's. Physical exercise helps improve cognition in the elderly. But which exercises are the best? Find out.

  • Exercise may be the key to look young, according to a new research

    Exercise may be the key to look young, according to a new research

    Two form of exercises, cardio and strength training may be the key to keep your heart and brain young.

  • 4 amazing water workouts for weight loss and other health benefits

    4 amazing water workouts for weight loss and other health benefits

    High intensity with low impact is the mantra of all these water workouts.

  • Aerobic fitness may be linked with increased linguistic skills in the elderly

    Aerobic fitness may be linked with increased linguistic skills in the elderly

    Older adults frequently have word finding difficulties and they experience these as particularly irritating and embarrassing.

  • Aerobics post-lung cancer surgery lowers the risk of complications by 50%

    Aerobics post-lung cancer surgery lowers the risk of complications by 50%

    Postoperative complication is a major concern for patients undergoing [cancer] surgery.

  • Alzheimer's prevention: Aerobic exercises like spinning, running, walking more effective in delaying Alzheimer's disease

    Alzheimer's prevention: Aerobic exercises like spinning, running, walking more effective in delaying Alzheimer's disease

    Aerobic exercises may be three times more effective than other types of exercise in delaying the risk of Alzheimer's disease as well as improving cognitive function in older adults.

  • Exercise can increase brain size say researchers

    Exercise can increase brain size say researchers

    Physical exercise can help prevent age related decline in brain function.

  • Valentine’s Day Special: Get fit the sexy way

    Valentine’s Day Special: Get fit the sexy way

    The countdown to Valentine s Day has begun and you wouldn't want to look unfit on your date.

  • Aerobic exercise can improve brain function, aid in living with schizophrenia, says study

    Aerobic exercise can improve brain function, aid in living with schizophrenia, says study

    Cognitive deficits are one aspect of schizophrenia which is particularly problematic

  • 1
  • 2
  • 3
  • »
Read Disclaimer

Coronavirus Updates

Coronavirus Updates

Stay Informed, Be Safe

  • South African coronavirus variant may 'escape antibodies, cause reinfection'
  • ‘Enhanced immunity, no serious adverse events’: Lancet releases Covaxin’s Phase 1 trial data
  • Covid-19 variant detected in UK may be ‘more deadly than the older virus strain’
  • Beware! Coronavirus can damage your brain in many ways. Here’s what to know
  • You are at higher risk to catch Coronavirus in closed spaces. Here’s how

Recent Posts

  • Pregnancy: Placental function can help diagnose diabetes and heart diseases
  • 5 ways to increase stamina to workout every day and stay healthy
  • 5 things your body hair is trying to tell you about your health
  • Insecure in your relationship? It may lead to postnatal depression in men
  • Beware! Simple fall may lead to life-threatening consequences

Health Calculators

BMI Calculator
bmi Calculator
Ideal Body Weight
ideal body weight
Daily Calorie Intake
Daily calorie intake
Calories Burned
calories burned

Health News in Hindi

Pregnancy: Placental function can help diagnose diabetes and heart diseases

5 ways to increase stamina to workout every day and stay healthy

5 things your body hair is trying to tell you about your health

Beware! Simple fall may lead to life-threatening consequences

Thyroid during pregnancy: Expert decodes everything you need to know about the condition

Read All

Recent Posts

  • Pregnancy: Placental function can help diagnose diabetes and heart diseases
  • 5 ways to increase stamina to workout every day and stay healthy
  • 5 things your body hair is trying to tell you about your health
  • Insecure in your relationship? It may lead to postnatal depression in men
  • Beware! Simple fall may lead to life-threatening consequences

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com
+91 – 22 – 6697 1234
Landline Phone number 91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

Useful Links

  • Weight Loss
  • Keto Diet Tips
  • Skin Care Tips
  • Intermittent Fasting
  • Apple Cider Vinegar
  • Ashwagandha
  • Cancer
  • Pneumonia
  • Diarrhoea
  • Dengue
  • Typhoid
  • Tuberculosis
  • Chickenpox
  • Chikungunya
  • Depression
  • Hepatitis
  • Diabetes
  • Type 2 diabetes
  • Arthritis
  • Swine Flu
  • Baby Names
  • Cough and cold
  • Heart Attack
  • Breast Cancer
  • Ebola Virus
  • Dengue
  • Malaria
  • International Yoga Day
  • Hypotension
  • Heart Failure
  • Asthma
  • Brain Tumour
  • Celebrity Fitness
  • Goitre
  • HIV/AIDS

We respect your privacy

  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Author Profiles

Copyright © 2021 Zee Entertainment Enterprises Limited. All rights reserved.