How Aerobics Shapes Your Problem-Solving Mindset?
The study underlines the wide-ranging benefits of aerobic exercise on cognitive function across age groups.
The study underlines the wide-ranging benefits of aerobic exercise on cognitive function across age groups.
Kids naturally exhibit the three elements of fitness during activities like running, climbing, and bending.
Some will engage your core muscles, some might engage the glutes. Most dances effectively make use of hand and leg muscles.
Lack of exercise among teenagers can lead to health problems, which is why teens should include some form of physical activity in their regimen.
We can lose around 1.4 per cent of our entire body fat through strength training alone, similar to cardio or aerobics, says a new study.
A study has found that doing aerobics can help reduce memory loss in older adults with Alzheimer's disease. Read on to know more.
Aerobic exercise gets your blood pumping and large muscle groups working. It is low-impact and perfect for all age groups including those with health complications.
If you are pressed for time and wish to lose weight quickly, then try these amazing aerobic exercises. You will surely become slim and sexy after doing these exercises. So, what are you waiting for? Just, get, set and go.
According to a new study, aerobic exercise can boost cognition in young adults. Read on to know more about this + other benefits of aerobic exercise.
According to a new study, aerobics can even prevent or halt the age-related cognitive decline in young and middle-aged adults.
According to the new study published in the journal JAMA Psychiatry, exercise can help prevent depression. Here, we tell you how it can help you deal with depression and anxiety.
A new research published in the journal Medicine and Science in Sports and Exercise has revealed that lifting weights for less than an hour a week may reduce your risk of getting a heart attack or stroke by 40 to 70 per cent.
According to the new study published in the journal Nature Genetics, 52 new genetic changes linked to osteoarthritis have been uncovered which may help develop new treatments for this painful condition. Read on to know more about it. Also, don't miss those self-care tips mentioned by us.
Aerobic exercises work as well as antidepressants when it comes to alleviating symptoms of depression.
Exercise stimulates the body, brain and mind and imparts several health benefits to help fight dangerous diseases. Aerobic exercise, in particular, has been known for some incredible effects it has on us. Here's more.
Does your mind get blocked after a while at work? Do you find it difficult to come up with ideas or solutions after a certain point in time? There is a very simple trick to deal with this.
Previous studies have shown that aerobic exercises have a positive effect on the ability to plan, pay attention, remember, and multitask.
Several studies have pointed out that physical exercises can help prevent and reverse symptoms of Alzheimer's. Physical exercise helps improve cognition in the elderly. But which exercises are the best? Find out.
The study underlines the wide-ranging benefits of aerobic exercise on cognitive function across age groups.
Kids naturally exhibit the three elements of fitness during activities like running, climbing, and bending.
Some will engage your core muscles, some might engage the glutes. Most dances effectively make use of hand and leg muscles.
Lack of exercise among teenagers can lead to health problems, which is why teens should include some form of physical activity in their regimen.
We can lose around 1.4 per cent of our entire body fat through strength training alone, similar to cardio or aerobics, says a new study.
A study has found that doing aerobics can help reduce memory loss in older adults with Alzheimer's disease. Read on to know more.
Aerobic exercise gets your blood pumping and large muscle groups working. It is low-impact and perfect for all age groups including those with health complications.
If you are pressed for time and wish to lose weight quickly, then try these amazing aerobic exercises. You will surely become slim and sexy after doing these exercises. So, what are you waiting for? Just, get, set and go.
According to a new study, aerobic exercise can boost cognition in young adults. Read on to know more about this + other benefits of aerobic exercise.
According to a new study, aerobics can even prevent or halt the age-related cognitive decline in young and middle-aged adults.
According to the new study published in the journal JAMA Psychiatry, exercise can help prevent depression. Here, we tell you how it can help you deal with depression and anxiety.
A new research published in the journal Medicine and Science in Sports and Exercise has revealed that lifting weights for less than an hour a week may reduce your risk of getting a heart attack or stroke by 40 to 70 per cent.
According to the new study published in the journal Nature Genetics, 52 new genetic changes linked to osteoarthritis have been uncovered which may help develop new treatments for this painful condition. Read on to know more about it. Also, don't miss those self-care tips mentioned by us.
Aerobic exercises work as well as antidepressants when it comes to alleviating symptoms of depression.
Exercise stimulates the body, brain and mind and imparts several health benefits to help fight dangerous diseases. Aerobic exercise, in particular, has been known for some incredible effects it has on us. Here's more.
Does your mind get blocked after a while at work? Do you find it difficult to come up with ideas or solutions after a certain point in time? There is a very simple trick to deal with this.
Previous studies have shown that aerobic exercises have a positive effect on the ability to plan, pay attention, remember, and multitask.
Several studies have pointed out that physical exercises can help prevent and reverse symptoms of Alzheimer's. Physical exercise helps improve cognition in the elderly. But which exercises are the best? Find out.
High intensity with low impact is the mantra of all these water workouts.
Aerobics exercises can significantly improve your health, and not just because it helps in weight loss! Here are six ways it can help in improving your emotional and physical well-being.
Having trouble keeping your temper under check? Did you know that aerobics, music and an essential oil, among other techniques can enhance a positive mood and even keep anger at bay? Here's how.
Next time you are in the pool, forget swimming and try these new aqua workouts!
The original item number girl of Bollywood has got it all right with her fitness and beauty. Find out her secrets here!
Would you like to join this aerobics class?
Fitness fads from 1910 till today. Watch how women got in shape over the years.