Aerobics

Want to boost heart health and cognition? Try aerobic exercise

Aerobic exercise gets your blood pumping and large muscle groups working. It is low-impact and perfect for all age groups including those with health complications.
Want to battle the bulge? Try these 7 effective aerobic exercises

If you are pressed for time and wish to lose weight quickly, then try these amazing aerobic exercises. You will surely become slim and sexy after doing these exercises. So, what are you waiting for? Just, get, set and go.
Know why aerobic exercise is good for you

According to a new study, aerobic exercise can boost cognition in young adults. Read on to know more about this + other benefits of aerobic exercise.
Aerobics may enhance cognition in young adults: Study

According to a new study, aerobics can even prevent or halt the age-related cognitive decline in young and middle-aged adults.
Know how regular exercise may ease depression

According to the new study published in the journal JAMA Psychiatry, exercise can help prevent depression. Here, we tell you how it can help you deal with depression and anxiety.
Boost your heart health with these exercise regimens

A new research published in the journal Medicine and Science in Sports and Exercise has revealed that lifting weights for less than an hour a week may reduce your risk of getting a heart attack or stroke by 40 to 70 per cent.
Want to tackle osteoarthritis? These 5 home remedies may be helpful

According to the new study published in the journal Nature Genetics, 52 new genetic changes linked to osteoarthritis have been uncovered which may help develop new treatments for this painful condition. Read on to know more about it. Also, don't miss those self-care tips mentioned by us.
Aerobic exercise can help beat depression

Aerobic exercises work as well as antidepressants when it comes to alleviating symptoms of depression.
Aerobic exercise and its positive effects on brain + other health benefits

Exercise stimulates the body, brain and mind and imparts several health benefits to help fight dangerous diseases. Aerobic exercise, in particular, has been known for some incredible effects it has on us. Here s more.
Aerobic exercise is good for recharging brain at work

Does your mind get blocked after a while at work? Do you find it difficult to come up with ideas or solutions after a certain point in time? There is a very simple trick to deal with this.
No need of concentration to recharge you brain, finds study

Previous studies have shown that aerobic exercises have a positive effect on the ability to plan, pay attention, remember, and multitask.
These are the kind of exercises you should be doing to delay Alzheimer’s

Several studies have pointed out that physical exercises can help prevent and reverse symptoms of Alzheimer's. Physical exercise helps improve cognition in the elderly. But which exercises are the best? Find out.
Exercise may be the key to look young, according to a new research

Two form of exercises, cardio and strength training may be the key to keep your heart and brain young.
4 amazing water workouts for weight loss and other health benefits

High intensity with low impact is the mantra of all these water workouts.
Aerobic fitness may be linked with increased linguistic skills in the elderly

Older adults frequently have word finding difficulties and they experience these as particularly irritating and embarrassing.
Aerobics post-lung cancer surgery lowers the risk of complications by 50%

Postoperative complication is a major concern for patients undergoing [cancer] surgery.
Alzheimer's prevention: Aerobic exercises like spinning, running, walking more effective in delaying Alzheimer's disease

Aerobic exercises may be three times more effective than other types of exercise in delaying the risk of Alzheimer's disease as well as improving cognitive function in older adults.
Exercise can increase brain size say researchers

Physical exercise can help prevent age related decline in brain function.
Valentine’s Day Special: Get fit the sexy way

The countdown to Valentine s Day has begun and you wouldn't want to look unfit on your date.
Aerobic exercise can improve brain function, aid in living with schizophrenia, says study

Cognitive deficits are one aspect of schizophrenia which is particularly problematic