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With so many exercise options out there, it can be confusing to know which one is best for weight loss. Here's the difference between aerobic and anaerobic exercises, and which one is best to shed extra kilos.
Interventions focused on resistance exercises may be a better way to improve sleep quality, as well as cardiovascular health, say researchers.
Instead of having to use eye drops or other alternative treatments, a study suggests that remaining physically active can be an effective preventative measure against dry eye symptoms.
Dialysis can cause a number of unpleasant symptoms including restless leg syndrome, depression, muscle cramping, and fatigue. Aerobic exercise may help lessen these symptoms, suggests a new study. Read on to know the causes and symptoms of kidney failure.
A new study has found that exercise during pregnancy can save kids from developing serious health problems like diabetes and other metabolic diseases.
Fibromyalgia is a painful disease that strikes mostly women. But with the right exercises you can easily overcome this debilitating condition.
Experts recommend at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week.
With age, your memory may start to fade, but you can still do a lot of things to slow down the brain aging process and prevent development of neurological disorders like Alzheimer's disease. Adding aerobic exercise to your lifestyle is one way to prevent memory loss.
Studies have also shown that you can reduce your risk of Alzheimer's and other dementias through a combination of simple but effective lifestyle changes
Winter allergens like dust, dander, mites can trigger an asthma attack at home. Apart from aerobic exercise, here are some other things asthma patients can do to manage the symptoms this winter.
Despite doctors recommending regular aerobic exercise to prevent migraine, physical exercise can actually be a trigger of migraine attacks for most women because of "anxiety sensitivity" in them, find researchers.
A new study published in the journal Applied Research in Quality of Life, has revealed that men and women with high mental well-being at the age of 42 are physically active at the age of 50.
4 exercises that will help lung cancer patients breathe and live better
Here is how you can prevent diabetes mellitus
If you are pressed for time and wish to lose weight quickly, then try these amazing aerobic exercises. You will surely become slim and sexy after doing these exercises. So, what are you waiting for? Just, get, set and go.
With an ever-increasing demand for time, many ,idle-aged adults are finding it difficult to engage in exercise. For many, even the thought of fitting exercise in after a busy day at work can be as tiring as it is unappetising.
According to a new study, aerobic exercise can boost cognition in young adults. Read on to know more about this + other benefits of aerobic exercise.
Regular aerobic exercise can help in improving thinking skills not only in older people but in young people as well, a recent study suggests.
With so many exercise options out there, it can be confusing to know which one is best for weight loss. Here's the difference between aerobic and anaerobic exercises, and which one is best to shed extra kilos.
Interventions focused on resistance exercises may be a better way to improve sleep quality, as well as cardiovascular health, say researchers.
Instead of having to use eye drops or other alternative treatments, a study suggests that remaining physically active can be an effective preventative measure against dry eye symptoms.
Dialysis can cause a number of unpleasant symptoms including restless leg syndrome, depression, muscle cramping, and fatigue. Aerobic exercise may help lessen these symptoms, suggests a new study. Read on to know the causes and symptoms of kidney failure.
A new study has found that exercise during pregnancy can save kids from developing serious health problems like diabetes and other metabolic diseases.
Fibromyalgia is a painful disease that strikes mostly women. But with the right exercises you can easily overcome this debilitating condition.
Experts recommend at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week.
With age, your memory may start to fade, but you can still do a lot of things to slow down the brain aging process and prevent development of neurological disorders like Alzheimer's disease. Adding aerobic exercise to your lifestyle is one way to prevent memory loss.
Studies have also shown that you can reduce your risk of Alzheimer's and other dementias through a combination of simple but effective lifestyle changes
Winter allergens like dust, dander, mites can trigger an asthma attack at home. Apart from aerobic exercise, here are some other things asthma patients can do to manage the symptoms this winter.
Despite doctors recommending regular aerobic exercise to prevent migraine, physical exercise can actually be a trigger of migraine attacks for most women because of "anxiety sensitivity" in them, find researchers.
A new study published in the journal Applied Research in Quality of Life, has revealed that men and women with high mental well-being at the age of 42 are physically active at the age of 50.
If you are pressed for time and wish to lose weight quickly, then try these amazing aerobic exercises. You will surely become slim and sexy after doing these exercises. So, what are you waiting for? Just, get, set and go.
With an ever-increasing demand for time, many ,idle-aged adults are finding it difficult to engage in exercise. For many, even the thought of fitting exercise in after a busy day at work can be as tiring as it is unappetising.
According to a new study, aerobic exercise can boost cognition in young adults. Read on to know more about this + other benefits of aerobic exercise.
Regular aerobic exercise can help in improving thinking skills not only in older people but in young people as well, a recent study suggests.
According to a new study, just putting your children into organised sports and physical activities will not keep them them fit. But parents should give their children more time for unstructured physical activity every day.
Researchers across the world agree that physical exercise can go a long way in helping those diagnosed with Alzheimer's improve their cognitive functions.
4 exercises that will help lung cancer patients breathe and live better
Here is how you can prevent diabetes mellitus
Practice these no equipment, effective bodyweight exercises to work on your body strength while burning those calories away at home.
