Aerobic exercise

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These exercises will help you overcome the debilitating pain of fibromyalgia

Fibromyalgia is a painful disease that strikes mostly women. But with the right exercises you can easily overcome this debilitating condition.
Why you should incorporate aerobic exercise into your routine?

Experts recommend at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week.
Aerobic exercise and other ways to stave off age-related memory loss

With age, your memory may start to fade, but you can still do a lot of things to slow down the brain aging process and prevent development of neurological disorders like Alzheimer's disease. Adding aerobic exercise to your lifestyle is one way to prevent memory loss.
Prevent Alzheimer's disease: Six simple ways to keep your brain healthy as you age

Studies have also shown that you can reduce your risk of Alzheimer's and other dementias through a combination of simple but effective lifestyle changes
Aerobics can help cut down asthma symptoms: Know other ways to manage it better this fall

Winter allergens like dust, dander, mites can trigger an asthma attack at home. Apart from aerobic exercise, here are some other things asthma patients can do to manage the symptoms this winter.
Exercise may not provide relief to women suffering from migraine

Despite doctors recommending regular aerobic exercise to prevent migraine, physical exercise can actually be a trigger of migraine attacks for most women because of "anxiety sensitivity" in them, find researchers.
Staying active in midlife may depend on mental wellbeing

A new study published in the journal Applied Research in Quality of Life, has revealed that men and women with high mental well-being at the age of 42 are physically active at the age of 50.
4 exercises that will help lung cancer patients breathe and live better
Here is how you can prevent diabetes mellitus
Want to battle the bulge? Try these 7 effective aerobic exercises

If you are pressed for time and wish to lose weight quickly, then try these amazing aerobic exercises. You will surely become slim and sexy after doing these exercises. So, what are you waiting for? Just, get, set and go.
Evening exercise will not ruin sleep and might even reduce appetite, finds study

With an ever-increasing demand for time, many ,idle-aged adults are finding it difficult to engage in exercise. For many, even the thought of fitting exercise in after a busy day at work can be as tiring as it is unappetising.
Know why aerobic exercise is good for you

According to a new study, aerobic exercise can boost cognition in young adults. Read on to know more about this + other benefits of aerobic exercise.
Aerobic exercise may boost thinking skills among adults: Study

Regular aerobic exercise can help in improving thinking skills not only in older people but in young people as well, a recent study suggests.
Children should get more time for unstructured physical activity every day: Study

According to a new study, just putting your children into organised sports and physical activities will not keep them them fit. But parents should give their children more time for unstructured physical activity every day.
5 no-equipment exercises to start your home workout

Practice these no equipment, effective bodyweight exercises to work on your body strength while burning those calories away at home.
Did you know that physical exercises help beat memory loss in old age?

Researchers across the world agree that physical exercise can go a long way in helping those diagnosed with Alzheimer's improve their cognitive functions.
Is it okay to exercise if you have migraine?

A new study published in The Journal of Headache and Pain has revealed that though exercise has various health benefits, it can be a pain triggering factor for few people suffering from migraine.
Study claims exercise, healthy diet may improve cognitive skills in elders

A new study published in the journal Neurology has revealed that only 35 minutes of walking or cycling three times a week along with a healthy diet may improve cognitive skills in older adults.
Can marital status alter physical activity levels, finds study

While a divorce or a new relationship brings many changes in a person's life, a new study shows an association with reduced physical activity levels. The findings showed that men who divorced and women who found a new partner reduced their physical exercises.
Poor aerobic fitness can lead to diabetes and cardiovascular disease in kids, says study

According to the findings of a study, due to the lack of exercise that is particularly due to poor aerobic fitness, your child may develop Type 2 diabetes and cardiovascular disease. Shocking right? Read on to know more about this.