Aerobic exercise

Please refer to this link for the information you need – https://www.thehealthsite.com/category/fitness/exercise/

Staying active in midlife may depend on mental wellbeing

Posted By IANS, May 05, 2019 at 04:30pm

A new study published in the journal Applied Research in Quality of Life, has revealed that men and women with high mental well-being at the age of 42 are physically active at the age of 50.
4 exercises that will help lung cancer patients breathe and live better

Posted By Editorial Team, April 10, 2019 at 01:40pm
Here is how you can prevent diabetes mellitus

Posted By Editorial Team, April 04, 2019 at 08:27am
Want to battle the bulge? Try these 7 effective aerobic exercises

Posted By Aishwarya Vaidya, March 07, 2019 at 09:59am

If you are pressed for time and wish to lose weight quickly, then try these amazing aerobic exercises. You will surely become slim and sexy after doing these exercises. So, what are you waiting for? Just, get, set and go.
Evening exercise will not ruin sleep and might even reduce appetite, finds study

Posted By ANI, February 26, 2019 at 08:38am

With an ever-increasing demand for time, many ,idle-aged adults are finding it difficult to engage in exercise. For many, even the thought of fitting exercise in after a busy day at work can be as tiring as it is unappetising.
Know why aerobic exercise is good for you

Posted By Editorial Team, February 09, 2019 at 03:23pm

According to a new study, aerobic exercise can boost cognition in young adults. Read on to know more about this + other benefits of aerobic exercise.
Aerobic exercise may boost thinking skills among adults: Study

Posted By ANI, February 07, 2019 at 10:43am

Regular aerobic exercise can help in improving thinking skills not only in older people but in young people as well, a recent study suggests.
Children should get more time for unstructured physical activity every day: Study

Posted By Agencies, February 03, 2019 at 02:36pm

According to a new study, just putting your children into organised sports and physical activities will not keep them them fit. But parents should give their children more time for unstructured physical activity every day.
5 no-equipment exercises to start your home workout

Posted By Editorial Team, January 21, 2019 at 05:04pm

Practice these no equipment, effective bodyweight exercises to work on your body strength while burning those calories away at home.
Did you know that physical exercises help beat memory loss in old age?

Posted By Editorial Team, January 09, 2019 at 11:38am

Researchers across the world agree that physical exercise can go a long way in helping those diagnosed with Alzheimer s improve their cognitive functions.
Is it okay to exercise if you have migraine?

Posted By juhi kumari, January 08, 2019 at 06:10pm

A new study published in The Journal of Headache and Pain has revealed that though exercise has various health benefits, it can be a pain triggering factor for few people suffering from migraine.
Study claims exercise, healthy diet may improve cognitive skills in elders

Posted By Agencies, December 21, 2018 at 02:22pm

A new study published in the journal Neurology has revealed that only 35 minutes of walking or cycling three times a week along with a healthy diet may improve cognitive skills in older adults.
Can marital status alter physical activity levels, finds study

Posted By Agencies, December 05, 2018 at 04:08pm

While a divorce or a new relationship brings many changes in a person's life, a new study shows an association with reduced physical activity levels. The findings showed that men who divorced and women who found a new partner reduced their physical exercises.
Poor aerobic fitness can lead to diabetes and cardiovascular disease in kids, says study

Posted By Editorial Team, November 09, 2018 at 12:44pm

According to the findings of a study, due to the lack of exercise that is particularly due to poor aerobic fitness, your child may develop Type 2 diabetes and cardiovascular disease. Shocking right? Read on to know more about this.
Aerobic exercise can reduce depressive symptoms, says study

Posted By Editorial Team, October 26, 2018 at 04:27pm

Supervised aerobic exercises have large antidepressant treatment effects for patients with major depression, according to researchers.
Aerobic exercise can help beat depression

Posted By Upneet Pansare, October 25, 2018 at 08:37am

Aerobic exercises work as well as antidepressants when it comes to alleviating symptoms of depression.
Here's why playing golf is good for your body

Posted By Editorial Team, October 21, 2018 at 06:45pm

Golf can provide an aerobic physical activity to persons of all ages, and strength and balance benefits to older adults.
Know how exercise can improve our cognitive performance

Posted By ANI, October 14, 2018 at 06:53am

Exercise is beneficial for your cognitive performance, reveals study. Read carefully and get going!
World Heart Day: Try out these exercises to cheer up your heart

Posted By Sreemoyee Chatterjee, September 29, 2018 at 07:55pm

It is World Heart Day and we are here with a set of exercises that you should do for a healthy and strong heart.
Aerobic exercise and its positive effects on brain + other health benefits

Posted By Upneet Pansare, September 18, 2018 at 09:58am

Exercise stimulates the body, brain and mind and imparts several health benefits to help fight dangerous diseases. Aerobic exercise, in particular, has been known for some incredible effects it has on us. Here s more.