Would you rather pop a pill for that niggling backache or use an alternative form of medicine to help relieve the pain? Well, most people would opt for the latter. One of the most commonly used alternative forms of medicine is acupressure. A form of treatment that came into being over 5,000 years ago acupressure has found many takers off late. the best part about this form of treatment is that it is completely non invasive -- that means no needles, surgeries, medication or toxic after effects. Sounds interesting doesn't it? Well, acupressure is based on the concept of life energy that flows through the meridians in our body and is practiced by applying pressure on certain points on the body using the finger tips. Practitioners believe that applying this kind of pressure helps strengthen our body's self-healing abilities thereby healing illnesses. Developed in Asia over 5,000 years ago, acupressure prescribes certain points placed all over our body which correspond to particular body organs or parts. Acupressure is helpful in treating conditions like nausea, back pain, vomiting, headaches, the back pain one would experience during child birth, fighting emotional stress and mental trauma. The treatment is thought to be so effective that it also helps improve ones sex life and can be used to beat wrinkles and the signs of ageing in people. The best part about this practice is that once one learns about the location of the pressure points and the correct method to apply pressure, it can be practiced without the assistance of a professional practitioner. making this treatment absolutely free and effective. But there is isn't simply one type of acupressure -- according to practitioners there are 4 main types of acupressure that apply pressure to the same points but vary in the amount of force or frequency with which the points are pressed. The types include Jin Shin massage, Thai massage, Zen Shiatsu and self-massage. So, if you are planning to try acupressure, here are 10 facts about the practice.
Acupuncture vs Acupressure: Here's how these techniques work, their benefits, key differences, and which method may suit you better on Acupuncture Day 2025.
Spinal health is an essential aspect of our life and should not be taken for granted; even the most minor ace and pain should be taken very seriously.
What Is Acupressure: Acupressure involves physical touch to stimulate pressure points that correspond to physical and mental health. Talking about acupressure for sound sleep, you can try wind pool.
Researchers have classified insomnia as relating to the brain; anxiety and extreme stress have been identified as the number one causes.
Neck pain can at times become unbearable. Read here to know how acupressure can offer relief from neck pain instantly.
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According to some researchers self-administered acupressure might be able to help in lower back pain. Read on, for further details.
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Acupressure is great to relieve pain and reap health benefits.
Know these health benefits of acupressure
These are some magical points across your body that help you fight hypertension without high dose drugs affecting your body.
Checking migraine attacks is important to stay away from the pounding pain, nausea and vomiting. Along with taking your conventional medicine, try out these natural remedies and get rid of migraine. Make sure you avoid foods that trigger migraine and embrace the natural elements that can serve as migraine healers.
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Few acupressure points that you should stimulate to get rid of neck pain.
There are a few acupressure points for relieving Chronic Fatigue Syndrome and massaging gently on these points can soar your energy levels quickly. Consult with a doctor before opting for this technique.
These are some magical points across your body that help you fight hypertension without high dose drugs affecting your body.
Acupressure removes all the toxins and dead skin cells from the scalp, strengthening the hair follicles and helping in faster growth of new and stronger hair.
Follow the right technique while applying acupressure on the self. Our tips and suggestions will help you be on the right track.
If headache is the bane of your everyday life, then you consider turning to no-drug options like acupressure. This traditional Chinese medicine is reputed for its pain-killing properties.
Acupressure therapy involves applying pressure to certain areas of the body, known as acupressure points, to alleviate pain. We help you learn about the pressure points for the most common body aches.
When you are happy and you know it, clap your hands and embrace good health
A relaxing session of acupressure can help reduce the persistent fatigue suffered by women being treated for breast cancer and improve their sleep, a study has found.
Acupuncture vs Acupressure: Here's how these techniques work, their benefits, key differences, and which method may suit you better on Acupuncture Day 2025.
Researchers have classified insomnia as relating to the brain; anxiety and extreme stress have been identified as the number one causes.
Neck pain can at times become unbearable. Read here to know how acupressure can offer relief from neck pain instantly.
People often get confused when they suffer from abdominal pain after exercising. Read on to know why you may suffer from stomach pain after a workout.
Stubbing a toe or hitting the elbow hurts, but only for a few seconds. Now, imagine that pain all day. Read on to know about neuropathic pain and what its causes.
According to some researchers self-administered acupressure might be able to help in lower back pain. Read on, for further details.
On the occasion of World Autoimmune Arthritis Day, we give you a low-down on the alternative treatments for psoriatic arthritis, a type of autoimmune arthritis. Some small lifestyle measures will also help.
The viruses that cause stomach flu can leave you dehydrated and drained. While there is no medicine to beat these viruses, some effective natural remedies will ease the symptoms for sure.
These are some magical points across your body that help you fight hypertension without high dose drugs affecting your body.
Checking migraine attacks is important to stay away from the pounding pain, nausea and vomiting. Along with taking your conventional medicine, try out these natural remedies and get rid of migraine. Make sure you avoid foods that trigger migraine and embrace the natural elements that can serve as migraine healers.
Here are 5 easy ways to tackle some of your everyday health complaints. Try these no-drug options to avoid side effects.
Few acupressure points that you should stimulate to get rid of neck pain.
There are a few acupressure points for relieving Chronic Fatigue Syndrome and massaging gently on these points can soar your energy levels quickly. Consult with a doctor before opting for this technique.
These are some magical points across your body that help you fight hypertension without high dose drugs affecting your body.
Acupressure removes all the toxins and dead skin cells from the scalp, strengthening the hair follicles and helping in faster growth of new and stronger hair.
Follow the right technique while applying acupressure on the self. Our tips and suggestions will help you be on the right track.
If headache is the bane of your everyday life, then you consider turning to no-drug options like acupressure. This traditional Chinese medicine is reputed for its pain-killing properties.
Acupressure therapy involves applying pressure to certain areas of the body, known as acupressure points, to alleviate pain. We help you learn about the pressure points for the most common body aches.
When you are happy and you know it, clap your hands and embrace good health
A relaxing session of acupressure can help reduce the persistent fatigue suffered by women being treated for breast cancer and improve their sleep, a study has found.
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Spinal health is an essential aspect of our life and should not be taken for granted; even the most minor ace and pain should be taken very seriously.
Acupressure is great to relieve pain and reap health benefits.
Know these health benefits of acupressure
Try acupressure to fight headache, lower back pain, hair loss, indigestion, eye strain and acne.
Stressed out, headache, blocked nose? Say goodbye to these health problems with acupressure.
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What Is Acupressure: Acupressure involves physical touch to stimulate pressure points that correspond to physical and mental health. Talking about acupressure for sound sleep, you can try wind pool.
Here is an easy method to get rid of a blocked nose with acupressure.
