Abs

4 powerful yoga asanas to build six-pack abs quickly and safely

Posted By Longjam Dineshwori, June 09, 2020 at 09:46am

Forget sit-ups and crunches, and try these powerful yoga asanas to get those six-pack abs. Besides toning your abs, these poses can strengthen the muscles of the chest, shoulders, arms, legs, lower back, etc.
5 easy dumbbell exercises to get flat abs during lockdown

Posted By Sanyukta Baijal, June 03, 2020 at 11:44am

Is lockdownadding inches to your belly? Try these dumbbell exercises at home to get flat abs.
Stuck at home amidst quarantine? Try these 4 exercises that require very little space

Posted By Sanyukta Baijal, April 19, 2020 at 03:19pm

Are you missing going to the gym? You can still do a lot of things to stay in shape while at home during the quarantine. Try these 4 easy-peasy workouts which require no equipments and can be done in a little space.
Dear men, work out now to flaunt those 6-pack abs post lockdown

Posted By Jahnavi Sarma, April 17, 2020 at 09:04am

Most men dream of wash-board abs and this is possible to achieve without leaving the comforts of your home. Just take out some time out during this lockdown period and do some exercises that tone your core.
Want to get washboard abs? Effective workouts for men

Posted By Jahnavi Sarma, March 26, 2020 at 09:29am

You can tone your body and get washboard abs by doing some effective workouts in the comforts of your home. Read on to know more.
Envy Shakira’s perfect abs? The secret is now revealed

Posted By Editorial Team, February 04, 2020 at 09:03am

Shakira's trainer Anna Kaiser reveals her comprehensive workout routine that gave the singer those incrdeble abs.
Tone your lower abs to perfection with regular exercises

Posted By Jahnavi Sarma, January 22, 2020 at 10:34am

Want perfectly toned lower abs? We reveal a few exercises that will help you achieve your dream abs in no time.
Top 4 exercise that’ll give you your much-awaited six-pack abs

Posted By Paras Hemrajani, November 19, 2019 at 07:08pm

Want six pack abs? The recipe is not that difficult. Here are some exercises that will help you build the muscles you so desire.
Trim your tummy with this new Pilates workout

Posted By Editorial Team, October 18, 2019 at 11:00am

There are many benefits of a Pilates workout that you may know of. But, hear it from the Pilates expert, how a simple Pilates workout could give you the six-pack abs that you have been desiring for so long.
What do visible abs actually say about someone's fitness

Posted By Paras Hemrajani, October 07, 2019 at 06:02pm

The idea that having a six-pack proves the person is the fittest could be the biggest scam of your generation. Read on to know more
5 secret steps to achieve 6 pack abs

Posted By Shriya Sinha, January 22, 2019 at 03:06pm

If achieving chiselled and a fit body with 6 packs is what you fancy then incorporate these simple steps to achieve your goal.
The most effective exercise for ripped abs

Posted By Upneet Pansare, December 14, 2018 at 11:40am

This no-equipment, easy-to-follow exercise will engage all the muscles in your abdomen to give them a killer workout.
4 core strengthening and sculpting exercises you must do regularly

Posted By Upneet Pansare, December 12, 2018 at 11:04am

Your core muscles do a lot than you can imagine. This is why you need to ensure they are strong and healthy. Here are the exercises that will help you achieve that.
3 types of crunches you must do to get a flat belly

Posted By Upneet Pansare, November 06, 2018 at 04:34pm

Crunches are one of the most effective exercises to give you rock-hard abs. Here is how you do the 3 most popular types of crunches for a flat belly.
5 best six-pack ab workouts for women

Posted By Kristina Das, September 25, 2018 at 12:53pm

Many celebrities like Rihanna, Jodie Marsh, Malaika Arora, Bipasha Basu, etc work hard to get washboard abs. And there are 5 best exercises which help to get six-pack abs.
Abs diet: Guidelines to flatten your stomach

Posted By Kristina Das, September 21, 2018 at 12:08am

The main aim of the abs diet is to make you lose weight and flatten your stomach. The abs diet consists of 12 nutrient-packed foods.
Hrithik Roshan: 4 reasons why this Bollywood hunk is fitness personified

Posted By Upneet Pansare, August 29, 2018 at 03:30pm

There is a LOT we can learn from Hrithik Roshan when it comes to fitness and nutrition. He has been an inspiration since the very beginning of his career.
Simplest ways to get 6-pack abs

Posted By Kristina Das, August 14, 2018 at 07:19pm

Watch your 6-pack abs form in no time. All you need to do is follow our smart diet and workout tips and you are there. Your dream physique is just a few steps away.
A sneak peek into actor Mustafa Burmawalla's rigorous fitness routine

Posted By Aishwarya Vaidya, July 24, 2018 at 12:58pm

Mustafa is a fitness fanatic and does kickboxing to stay fit.
Thursday throwback: Check out the list of celebrities who have given us major fitness goals

Posted By Aishwarya Vaidya, July 19, 2018 at 07:39pm

Blast from the past: We collate fitness routines of celebrities who swept the internet with their jaw dropping bod.