Abs

Fitness tips from Yasmin Karachiwala: Check out this 15 min leg, butt & abs workout

Celebrity fitness trainer Yasmin Karachiwala shows how to tone your leg, butt & abs in just 15 minutes. She suggests performing five exercises, the benefits of which are explained below.
Forget Crunches? Try these fun moves to tone your abs

Here are some expert-suggested fun and effective moves to strengthen your abs without crunches.
Quick and effective desk exercises to reduce the stress of sitting all day
4 powerful yoga asanas to build six-pack abs quickly and safely

Forget sit-ups and crunches, and try these powerful yoga asanas to get those six-pack abs. Besides toning your abs, these poses can strengthen the muscles of the chest, shoulders, arms, legs, lower back, etc.
5 easy dumbbell exercises to get flat abs during lockdown

Is lockdownadding inches to your belly? Try these dumbbell exercises at home to get flat abs.
Stuck at home amidst quarantine? Try these 4 exercises that require very little space

Are you missing going to the gym? You can still do a lot of things to stay in shape while at home during the quarantine. Try these 4 easy-peasy workouts which require no equipments and can be done in a little space.
Dear men, work out now to flaunt those 6-pack abs post lockdown

Most men dream of wash-board abs and this is possible to achieve without leaving the comforts of your home. Just take out some time out during this lockdown period and do some exercises that tone your core.
Want to get washboard abs? Effective workouts for men

You can tone your body and get washboard abs by doing some effective workouts in the comforts of your home. Read on to know more.
Envy Shakira’s perfect abs? The secret is now revealed

Shakira's trainer Anna Kaiser reveals her comprehensive workout routine that gave the singer those incrdeble abs.
Tone your lower abs to perfection with regular exercises

Want perfectly toned lower abs? We reveal a few exercises that will help you achieve your dream abs in no time.
Top 4 exercise that’ll give you your much-awaited six-pack abs

Want six pack abs? The recipe is not that difficult. Here are some exercises that will help you build the muscles you so desire.
Trim your tummy with this new Pilates workout

There are many benefits of a Pilates workout that you may know of. But, hear it from the Pilates expert, how a simple Pilates workout could give you the six-pack abs that you have been desiring for so long.
What do visible abs actually say about someone's fitness

The idea that having a six-pack proves the person is the fittest could be the biggest scam of your generation. Read on to know more
5 secret steps to achieve 6 pack abs

If achieving chiselled and a fit body with 6 packs is what you fancy then incorporate these simple steps to achieve your goal.
The most effective exercise for ripped abs

This no-equipment, easy-to-follow exercise will engage all the muscles in your abdomen to give them a killer workout.
4 core strengthening and sculpting exercises you must do regularly

Your core muscles do a lot than you can imagine. This is why you need to ensure they are strong and healthy. Here are the exercises that will help you achieve that.
3 types of crunches you must do to get a flat belly

Crunches are one of the most effective exercises to give you rock-hard abs. Here is how you do the 3 most popular types of crunches for a flat belly.
5 best six-pack ab workouts for women

Many celebrities like Rihanna, Jodie Marsh, Malaika Arora, Bipasha Basu, etc work hard to get washboard abs. And there are 5 best exercises which help to get six-pack abs.
Abs diet: Guidelines to flatten your stomach

The main aim of the abs diet is to make you lose weight and flatten your stomach. The abs diet consists of 12 nutrient-packed foods.
Hrithik Roshan: 4 reasons why this Bollywood hunk is fitness personified

There is a LOT we can learn from Hrithik Roshan when it comes to fitness and nutrition. He has been an inspiration since the very beginning of his career.