Abs

Trim your tummy with this new Pilates workout

Posted By Editorial Team, October 18, 2019 at 11:00am

There are many benefits of a Pilates workout that you may know of. But, hear it from the Pilates expert, how a simple Pilates workout could give you the six-pack abs that you have been desiring for so long.
What do visible abs actually say about someone's fitness

Posted By Paras Hemrajani, October 07, 2019 at 06:02pm

The idea that having a six-pack proves the person is the fittest could be the biggest scam of your generation. Read on to know more
5 secret steps to achieve 6 pack abs

Posted By Shriya Sinha, January 22, 2019 at 03:06pm

If achieving chiselled and a fit body with 6 packs is what you fancy then incorporate these simple steps to achieve your goal.
The most effective exercise for ripped abs

Posted By Upneet Pansare, December 14, 2018 at 11:40am

This no-equipment, easy-to-follow exercise will engage all the muscles in your abdomen to give them a killer workout.
4 core strengthening and sculpting exercises you must do regularly

Posted By Upneet Pansare, December 12, 2018 at 11:04am

Your core muscles do a lot than you can imagine. This is why you need to ensure they are strong and healthy. Here are the exercises that will help you achieve that.
3 types of crunches you must do to get a flat belly

Posted By Upneet Pansare, November 06, 2018 at 04:34pm

Crunches are one of the most effective exercises to give you rock-hard abs. Here is how you do the 3 most popular types of crunches for a flat belly.
5 best six-pack ab workouts for women

Posted By Kristina Das, September 25, 2018 at 12:53pm

Many celebrities like Rihanna, Jodie Marsh, Malaika Arora, Bipasha Basu, etc work hard to get washboard abs. And there are 5 best exercises which help to get six-pack abs.
Abs diet: Guidelines to flatten your stomach

Posted By Kristina Das, September 21, 2018 at 12:08am

The main aim of the abs diet is to make you lose weight and flatten your stomach. The abs diet consists of 12 nutrient-packed foods.
Hrithik Roshan: 4 reasons why this Bollywood hunk is fitness personified

Posted By Upneet Pansare, August 29, 2018 at 03:30pm

There is a LOT we can learn from Hrithik Roshan when it comes to fitness and nutrition. He has been an inspiration since the very beginning of his career.
Simplest ways to get 6-pack abs

Posted By Kristina Das, August 14, 2018 at 07:19pm

Watch your 6-pack abs form in no time. All you need to do is follow our smart diet and workout tips and you are there. Your dream physique is just a few steps away.
A sneak peek into actor Mustafa Burmawalla's rigorous fitness routine

Posted By Aishwarya Vaidya, July 24, 2018 at 12:58pm

Mustafa is a fitness fanatic and does kickboxing to stay fit.
Thursday throwback: Check out the list of celebrities who have given us major fitness goals

Posted By Aishwarya Vaidya, July 19, 2018 at 07:39pm

Blast from the past: We collate fitness routines of celebrities who swept the internet with their jaw dropping bod.
Ranveer Singh's body transformations is all the motivation you need to kick Monday blues!

Posted By Aishwarya Iyer, July 02, 2018 at 12:42pm

These posts will make you run to the gym now!
'Millennials going overboard to obtain six-pack'

Posted By Agencies, June 05, 2018 at 09:11am

A lot of claims on the labels of supplements and shakes are, at best, unresearched, and at worst, potentially dangerous.
Sushmita Sen flaunts her abs with #bodyproud, here's why she is all the fitness inspiration you'll need

Posted By Shaloo Tiwari, April 18, 2018 at 08:23pm

Sushmita, at the age of 42 looks like she stopped ageing after 18.
Fitness motivation: If these pictures of Tiger Shroff don't make you hit the gym, I don't know what will

Posted By Shaloo Tiwari, March 27, 2018 at 12:22pm

While you are looking for excuses to skip your gym, Tiger is killing it every minute.
These Bollywood actresses will inspire you to work your abs now!

Posted By Tania Tarafdar, November 17, 2017 at 01:24pm

We cannot help but ogle at Sushmita Sen's oh-so-toned abs.
Yoga poses you should do after a run to tone your abs

Posted By Tania Tarafdar, October 30, 2017 at 12:25pm

These asanas will also make sure that you have hours of injury-free running the next day.
Stability ball knee tuck-- Easy move that guarantees flat abs

Posted By Tania Tarafdar, June 20, 2017 at 04:39pm

You need to do just 3 sets of 8 repetitions of this exercise for those toned abs.
Yoga for a strong core--The only 5 yoga asanas you will ever need

Posted By Tania Tarafdar, May 15, 2017 at 10:36am

Practice these asanas for a week and you will get those sculpted abs.