Abdominal crunches
The abdominal crunch is similar to the exercise many people did in their childhood – the sit-ups. The difference is that while doing a sit-up you raise your entire back, during an abdominal crunch you only raise your shoulder and keep your lower back on the ground. This movement helps target the abdomen area without putting pressure on the hips or lower back.
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The viruses that cause stomach flu can leave you dehydrated and drained. While there is no medicine to beat these viruses, some effective natural remedies will ease the symptoms for sure.
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The Callanetics workout is really easy to practice. The low impact form of exercises helps to tone and strengthen the muscles in our body.
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Sculpt your back, men!
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Do these exercises and you will not need Viagra for a better sex life.
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![Gallery: Five exercises for flat abs]( "Gallery: Five exercises for flat abs")
We give you five exercises that you can try to get great abs!
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![Gallery: Five exercises for flat abs]( "Gallery: Five exercises for flat abs")
We give you five exercises that you can try to get great abs!
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An excerpt from Hrithik Roshan's trainer Kris Gethin's book 'The Bodybuilding.com: Guide to Your Best Body'.
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Posted By
Sameer Jha, December 19, 2014 at 03:17pm
Ab crunches may help you get six-pack abs, but you don't want to end up with a bad back.
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![Abdominal crunches for losing belly fat -- Learn the right way to do them]( "Abdominal crunches for losing belly fat -- Learn the right way to do them")
Learn the right way to do abdominal crunches for a flat stomach.
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![Only ab crunches will not get you a flat belly!]( "Only ab crunches will not get you a flat belly!")
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