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Home / Topics / Abdominal crunches

Abdominal crunches

The abdominal crunch is similar to the exercise many people did in their childhood – the sit-ups. The difference is that while doing a sit-up you raise your entire back, during an abdominal crunch you only raise your shoulder and keep your lower back on the ground. This movement helps target the abdomen area without putting pressure on the hips or lower back.


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