Abdomen exercise

Don’t fall for these fitness myths and advises

Posted By Shriya Sinha, February 14, 2019 at 05:15pm

Do not get misguided by these gym trends. They are the main reasons why your fitness routine is not bringing you closer to your workout goals.
Know these effective ways to induce labour naturally

Posted By Editorial Team, February 07, 2019 at 06:27pm
New Guinness World Record with 60 seconds plankathon set by India

Posted By Agencies, November 25, 2018 at 05:08pm

India set the new record breaking the earlier record created by China where 1,779 people held a plank for 60 seconds at the Central Park in Lu'an, Anhui, China on March 18 in 2017.
Best exercises to lose your love handles

Posted By Kristina Das, October 29, 2018 at 07:44pm

Fitness freak considers love handle as a nightmare. Though, there are various exercises to get rid of those love handles.
Are you suffering from Inflammatory Bowel Disease? Go au naturel

Posted By Aishwarya Vaidya, July 28, 2018 at 08:56am

Embracing a healthy lifestyle can help you to tackle inflammatory bowel disease.
Hypertension? Try these 4 yoga poses!

Posted By Aishwarya Iyer, June 28, 2018 at 10:54am

Go, look out for your yoga mat!
Pilates: What to eat before and after the power-packed workout!

Posted By Aishwarya Vaidya, June 07, 2018 at 01:11pm

Sheetal Shah, Pilates Instructor and Founder of Core Pilates Studio lists out food choices for Pilates.
Core-strengthening exercises to be fit, prevent aches and get a good posture

Posted By ANI, April 01, 2018 at 11:33am

Strong abdominal and back muscles are essential for doing everyday tasks, like lifting your 20-pound toddler or picking up heavy bags, not to forget preventing an achy back or maintaining good posture at your desk.
How hula hooping changed my life

Posted By Sandhya Raghavan, November 20, 2017 at 09:26am

Hula hooping can be great therapy. Here's why you should start hooping today!
Independence Day 2017: We are taking up the #70for70 plank challenge, come JOIN US!

Posted By Shaloo Tiwari, August 14, 2017 at 09:53am

Take part in our #70for70 planking challenge this Independence Day. Come, plank with us for 70 seconds!
5 exercises for women with diastasis recti

Posted By Naz Haider, January 19, 2017 at 03:57pm

Exercises that will help you if you have diastasis recti.

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Don’t fall for these fitness myths and advises

Know these effective ways to induce labour naturally

New Guinness World Record with 60 seconds plankathon set by India

Best exercises to lose your love handles

Are you suffering from Inflammatory Bowel Disease? Go au naturel

Hypertension? Try these 4 yoga poses!

Pilates: What to eat before and after the power-packed workout!

Core-strengthening exercises to be fit, prevent aches and get a good posture

How hula hooping changed my life

Independence Day 2017: We are taking up the #70for70 plank challenge, come JOIN US!

5 exercises for women with diastasis recti

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