Zinc

Lower zinc levels may increase COVID-19 death risk: Here’s how you can get enough of this mineral

Among those who died due to COVID-19, the baseline zinc levels were significantly lower compared to those of survivors, according to a new study.
5 zinc-rich foods you must include in your diet

Your body doesn't naturally produce zinc. Therefore, a daily intake of zinc is required to maintain adequate levels of the mineral in the body.
Why your body needs zinc? 5 best foods to meet the daily requirements

Zinc deficiency can cause many health problems such as diarrhea, hair loss, eye and skin lesions, and depressed immunity. Here are the top 5 zinc-rich foods to meet your daily requirements.
Add zinc to your diet for a health boost but be careful not to overdose on it

Zinc is essential for regulating immune function and it can boost overall health too. Read on to know all about this nutrient that drives many bodily functions.
Boost your immunity with zinc-rich foods amidst the COVID-19 outbreak

A study reveals that zinc deficiency in India is rising. This nutrient is great at helping you fight off viral infections like the COVID-19 pandemic. Try these foods which are loaded with the mineral.
These 5 factors can make you zinc deficient

A human body requires various minerals and vitamins for its optimum function. One of those nutrients is zinc.
Lower zinc levels can contribute to hypertension: Study

A study has found that lower zinc levels in your body can be the reason behind high blood pressure levels.
6 libido-boosting vegetables for a mind-blowing sex life

Good nutrition is an important key to having the best sex of your life every single time. Even scientific studies say so. Here are some veggies that will help you achieve sexual prowess.
These powerful benefits of zinc will amaze you

Do you know that zinc can help you to strengthen your immunity and fight infection? Here, we tell you why it is good for you.
5 zinc-rich foods you must include in your diet

According to the National Institute of Health, an adult male should get 11 milligrams of zinc daily, and adult female should get 8 milligrams. So to meet your daily zinc need, here is the list of different foods which you can incorporate into your diet.
Zinc in chocolate, coffee and wine may protect from oxidative stress

The study has been published in the journal Nature Chemistry. It has found that zinc can help to protect against oxidative stress because it can activate an organic molecule.
Can lack of zinc in your diet increase risk of prostate cancer?

The link between zinc and prostate cancer is inconclusive and contradictory. While some studies say that zinc slows the growth of cancer cells others say it can increase the risk.
Women, should you be following the M-Plan diet?

It has helped Hollywood celebs like Katy Perry and Roxanne Pallett have used this diet to stay on top of the game. But do you really need this to stay fit and lose weight?
Fighting Hepatitis C? Go nature's way for quick recovery

It is World Hepatitis Day and here we are with a list of nature's way of healing the severe condition.
Top 5 supplements for a perfect pregnancy

All you would-be mommies, make sure you include these supplements in your daily diet.
This is how you can keep cataract at bay, naturally

Cataract has been associated with quite a few health conditions including diabetes and obesity.
7 zinc-rich foods you must include in your diet

Lack of zinc in your regular diet can lead to many health issues, such as hair loss, skin problems, and infections.
Why mineral makeup is good for your skin

Mineral makeup is a safe choice as it does not contain chemicals and additives.
Monsoon is here! Here are nutrition tips by an expert dietician to up your immunity

Avoid buying/eating cut fruits and cut vegetables from outside vendors.
Cancer patients: Excess zinc in muscles may cut strength

Excess levels of zinc in the muscles of cancer patients may reduce their muscle strength and accelerate their risk of death, say researchers including one of Indian origin.