Vitamin C

Orange Vs Kinnow: Which has more nutrient content?

Kinnow is juicier than orange and has more sour taste, orange tastes sweeter. Read on to find out the nutritional benefits these two winter fruits can offer.
Benefits of vitamin C serum: This powerful antioxidant can do a lot for your skin

Even though you get vitamin C from the various food you eat, using serums is the most direct way for your skin to reap the benefits of this powerful antioxidant.
Vitamin C for diabetes: Include this powerful nutrient in your diet to control blood sugar levels

Vitamin C is a natural antioxidant, which can be beneficial for people suffering from diabetes. Dr Paras Agarwal explains the positive effects of vitamin C.
Want to get clear glowing skin naturally? Eat potatoes and chillies

For glowing skin, you need to ensure that you're getting enough doses of vitamin C. Here are 5 vitamin C-loaded foods you should include in your diet to get clear glowing skin naturally.
Want to improve lung health? Have these 6 vitamin C rich fruits this winter

Protecting yourself against diseases and infections is essential during the chilly weather. Some winter fruits may even improve lung health. Here are 6 vitamin C rich fruits you should include in your diet this winter season.
5 surprising dietary sources of vitamin C

We all know that fruits like strawberry, kiwi, berries and tomatoes contain vitamin C. But did you know that many veggies are also a rich source of this nutrient?
Best homemade face oils you should try at night

How much do you spend a month on expensive skincare products and facials? What if you make it at home at almost half the cost. Try the below facial oil recipes for a glowing and youthful looking skin.
Ways to get healthier looking skin by boosting collagen levels

You might not know what it is, but collagen production is key when it comes to keeping your skin looking young, plump and wrinkle-free.
Why Vitamin C is so important for skin health?

Read on to know the skin benefits of Vitamin C and the best way to incorporate it into your routine.
Vitamin C can be key to better muscles in later life: Know the benefits of taking supplements

Vitamin C deficiency can lead to sarcopenia, physical disability, type-2 diabetes, reduced quality of life and death. Know the benefits of taking supplements.
Things to keep in mind while using vitamin C serum for your skin

Vitamin C has antioxidant and collagen-boosting properties which can give you smoother, brighter, and younger-looking skin. Here are expert tips on how to use vitamin C serum to get the best results.
Add oatmeal and vitamin C-rich foods to your diet to bring down your risk of type 2 diabetes

You can significantly bring down your risk of diabetes by making a few lifestyle modifications including adopting a better diet.
Boost your immunity amid the COVID-19 pandemic with fruits that have more vitamin C than oranges

There are many other fruits that actually contain a higher amount of vitamin C than oranges. Let us take a look at a few of these here.
Unique way to fight COVID-19: Tripura to distribute Vitamin C-rich fruits to its people

As part of a public immunity boosting programme, Vitamin C- rich fruits like pineapples and lemons, would be distributed in the urban areas of Tripura for a month.
Overdosing on vitamins can cause severe toxicity and more

Too much of a good thing can be bad for you. It is true for vitamins too. Overdosing on vitamins can cause adverse reactions and even death.
Your parents and these 7 foods decide how fast (or slow) you'll age

Cold or unsupportive parents contribute to fast ageing, finds a new study. Read on to know about the foods that will help you beat the body clock and age slowly. Gracefully.
Load up on these vitamins to boost hair growth
World Asthma Day 2019: Foods for your ailing lungs

A growing body of research shows that diet plays a significant role in managing asthma. On the occasion of World Asthma Day, we tell you what to eat and what not to if you want to keep the asthma symptoms in control.
Is sudden weight loss and hair loss interlinked?

Lack of enough proteins, iron and other dietary supplements in the human body can cause hair loss.
4 nutrients that can rev up your sex life