One standout is nadi shodhana pranayama, or alternate nostril breathing, which is particularly effective at alleviating anxiety and stress while helping to clear energy blockages.
Hormonal changes during pregnancy can significantly alter many lab values suspect pregnancy, as this will affect test interpretation.
Remember to prioritise your time on self-care and unwinding to avoid unnecessary stress and anxiety.
In a world constantly demanding more, gratitude reminds us that we already have enough and that realization might be the ultimate tool for mental peace, says Ontologist, Mental Health & Relationship Expert Aashmeen Munjaal.
Allocating specific times for focused work and regular breaks can prevent burnout and maintain productivity.
It is important to prioritise your own well-being this festive season, instead of trying to please everyone. Focus on meaningful conversations and develop a calming pre-gathering routine.
The journey is personal, and finding what works for you is key to navigating this phase. Whether you decide to move forward with the treatment or not, prioritise self-care, a doctor said.
Small changes like lowering sodium intake, cutting back on processed foods, and practising relaxation techniques can make a big difference over time.
During the festive season, practise gratitude and mindfulness, and take care of your physical and mental health. By following these tips, you will be able to manage stress.
Here are 9 benefits of listening to music.
How To Avoid Developing Alzheimer's In People Above 60? Explains Neurologist.
Calmness is the cornerstone of any organisation, and it can lead to long-term success and enhanced productivity.
Rakesh's case reinforces the need for a nuanced approach to managing ischemic cardiomyopathy that considers the patient's unique health challenges and overall quality of life.
Signs of stress may show up in your body in the form of physical signs. Here are the 8 typical signs as per WHO.
Your mental health is as important as your physical health, learn how to take care of yourself on a daily basis.
Addressing the impact of pain and inflammation on mobility, sleep, focus, energy, and mood requires a next-generation approach.
Heart disease is a leading cause of death globally, but many of its risk factors can be controlled by making simple changes to your daily routine.
By incorporating these habits into your lifestyle, you will be better equipped to manage stress and protect your heart health. Read more about it here.
There is a new trend of 'silent walking' that everyone is following through social media. Take a look at why it is good for your health.
Employers should encourage professionals to practice holistic methods to relieve stress and restore balance, even during the workday.
What are phobias and why do people experience them? Here are 5 unusual types.
In these stressful times, make sure your everyday diet is rich in some essential nutrients.
By incorporating these habits into your hectic work life, you will be better equipped to manage stress, boost productivity, and maintain overall well-being.
It is important to be kind to your body, and to treat it with respect.
Psychological stress can leave a lasting mark on your skin, contributing to fine lines and wrinkles.
Fitness Coach Miten Kakaiya, founder of Miten Says Fitness, shares a few strategies corporate Indians can incorporate to stay fit and stress-free.
Dr.Abhijit Borse, Sr. Interventional Cardiologist at Mumbai's Asian Heart Institute shares a few tips to keep your heart health in check in 2024.
The findings offer a promising target for addressing stress-related sleep disorders.
Comfort foods may not be as comforting as we think when we are stressed. New study reveals that it can not only increase stress levels but also worsen vascular function.
Feeling stressed and anxious? Here are 5-science backed hacks to help your mind calm down and sleep better at night.
"My body reacts very strongly to stress. My blood sugar goes up and down. I suddenly had Bell's palsy six months before my divorce," said the actor.
Dr Kuldeep Kumar Grover elaborates that risk of Parkinson's disease increases due to particulate matter. They are so tiny that they can easily enter the brain by breaching the blood-brain barrier.
Mindfulness and Lung Health: Stress Management and its Influence on Prevention
The benefits of early rising extend beyond health, influencing cognitive abilities, appearance, academic success, and overall life satisfaction.
International Stress Awareness Week: Introducing A Wholistic Approach To Managing Stress.
Digital learning may or may not be the absolute future of education, but we need to find the right balance where children gain more from it than losing themselves.
Did you know that persistent anxiety can lead to chronic stress, which is a known risk factor for heart disease?
There is an urgent need to address the broader implications of firearm injuries on survivors and their families.
Are you tired of dealing with mental stress and extreme fatigue while working on night shifts? Read on to know how to stay mentally sharp and stress-free during night shifts.
Mental health issues like stress, mild depression and anxiety can be dealt without professional help, but you must know the difference between mild and severe symptoms. Follow these steps of self-care!
Maintaining overall health, seeking medical advice for specific conditions, and addressing these lesser-known risk factors can contribute to a healthier, stroke-free life.
Symptoms of menopause may get aggravated by poor gut health, lack of activity, stool inconsistency and gastrointestinal problems.
Balancing Act: Navigating Work Life and Mental Health
Job search depression is a common and challenging experience for many job seekers.
Human Growth Hormone (HGH) is a crucial hormone produced by the pituitary gland that plays a significant role in growth, metabolism, and overall health.
Maintaining optimal glutathione levels is crucial for reducing oxidative stress and promoting overall health and longevity.
A study revealed that men who are not appreciated enough may be at a much higher risk of heart related illnesses. Doctor Neeraj Jain speaks on how they can cope in such environments.
A staggering 82% of Delhi employees take sick leave due to stress-related ailments, reveals Mpower's Mental Health At Workplace 2023 survey.
Are you stressed due to your professional or personal life? Is stress snatching your peace away? Beware! Stress can lead to weight gain.
Dr Rashmi Shetty lists 8 bad habits that lead to and worsen acne.
Being friend-zoned can be painful. Get rid of the agony by following these golden rules
Sip on these healthy drinks whenever you are stressed out.
These tips will help your kid be stress-free during exam season.
Increased heart rate, excess perspiration, nausea, fatigue +other symptoms of stress during exams.
If you can't lose weight, you may have excessive cortisol in your blood.
What is the one thing that fights stress at the office? Let us know in comments.
Thinning of hair, greying of hair and other symptoms of stress-related hair loss.
If you are having a bad day... here are some dogs for you!
Try these apps to calm your anxiety.
Watch no. 4 this weekend.
Is your child stressed out? Introduce her to these hobbies.
Making DIY phone covers, bookmarks or flowers is what helps me relax during weekends! What's your de-stress tip?
Exposure to carcinogens, lack of physical activity and high stress levels make these jobs more dangerous for women.
Listen to these to kill the mid-week blues.
Studies say that occupational stress, if left unchecked, can cause cardiovascular diseases, substance abuse and mental health problems.
See an expert professional if you are already getting panic attacks.
Writing about your deepest darkest thoughts helps you heal faster.
Try them, most of the time they work.
Studies say that short-term stress can make you smarter.
Weaker bladder in the elderly can cause insomnia.
Are women more prone than men to insomnia?
Is it worth risking your life for money? Read to find out.
