Raman Mittal, Meditation Teacher & Co-Founder of Idanim, shares five mindfulness tips that help teens stay grounded and resilient through life's challenges.
Yoga Poses To Release Stress Naturally: Try these 10 asanas daily in the evening to handle stress and anxiety and sleep better at night.
After conducting 83,000 counselling sessions, 12,000 screenings and 42,000 assessments a nationwide report revealed that employees under the age of 25 are struggling with anxiety issues.
Imagine stepping back from the situation and reflecting on something you're grateful for a supportive friend, a recent achievement, or even a tiny moment of joy you experienced.
Exam season is a stressful time for children and parents. Students are under pressure to perform well. They experience fear of failure, which leads to anxiety, restlessness and difficulty in concentrating. Here's how meditation can help.
From sleep disturbances to reproductive issues and cardiovascular problems, find out what the body and mind endure when they are subjected to long and merciless hours at work every day.
Yoga Poses to Relieve Stress: 10 effective asanas that can help reduce stress, lower cortisol levels, and promote inner calm.
Are you feeling stressed and anxious? Try these top 10 best yoga asanas to reduce stress and calm your mind every evening,
Yoga Asanas For Relaxation: Calm your mind with these 10 effective yoga poses for stress relief.
Yoga asanas like Downward-Facing Dog Pose and Cobra Pose can help men reduce their stress levels, improve flexibility, and boost strength. Read on to know more about some important asanas.
Top 10 Yoga Exercises To Combat Stress And Boost Your Mood And Well-being
Yoga asanas like Mountain Pose, Downward-Facing Dog, and Savasana can combat stress and anxiety in working women, promoting mental health, wellness, and self-care. Read on to find out more.
Incorporating these ten yoga poses into your routine will help you find inner peace.
A disaster of this magnitude takes a toll on people's mental health, here are some steps to manage mental health following an earthquake.
Remember, the key is to start small and be consistent. Try incorporating one or two of these stress-reducing habits that can promote relaxation, make you more mentally-resilient, improve mood and overall well-being, and help you build confidence.
By discontinuing certain old practices and adopting newer and healthier habits this year, we will be able to improve our overall quality of life, increase our energy levels, and reduce the risk of developing serious health conditions.
With these strategies, teenagers will be better equipped to navigate this challenging phase of their lives and boost their mental health, as they prepare for a flurry of exams that may otherwise cause a great deal of anxiety and stress.
By incorporating these tips into your daily life, you will be better-equipped to manage stress and cultivate a calm, peaceful mind as you begin the new year.
We often talk about the signs and symptoms of an unhealthy gut but what does a happy and healthy gut actually look like?
Is your body showing any sign of extreme stress? Can it kill you? Find out how.
It should be noted that though children are resilient in nature, parental support is crucial as their recover from a traumatic experience that results in an injury.
Integrating these Ayurvedic drinks into your daily routine can help mitigate work-related stress, provide relaxation, and enhance well-being during stressful work periods.
In their 50s, women may experience many highs and lows as they face hormonal changes. It becomes crucial, therefore, to be kinder to yourself and follow certain things to beat stress and lead a healthy life.
One standout is nadi shodhana pranayama, or alternate nostril breathing, which is particularly effective at alleviating anxiety and stress while helping to clear energy blockages.
The ancient practice of sound healing offers a timeless pathway to inner peace, balance, and holistic wellness.
Discover habits that promote resilience to stress and contribute to overall wellness, such as regular exercise, meditation, and a balanced diet.
There is a risk of developing cardiovascular diseases and hypertension, because of impaired circadian rhythms due to night shifts. Sleep deprivation is known to increase sympathetic activity, which is known to cause systemic or essential hypertension.
Staying calm in stressful situations isn't difficult if you try to follow these tips that also include mindfulness.
While navigating life's challenges, it's crucial to recognize signs of distress and prioritize self-care.
We also need to look for products that enable us to practise proactive self-care, one that supports our mental health and the largest organ that shields us- our skin.
Some individuals who are suffering from unresolved trauma, may be exposed to health problems pertaining to the brain, including dementia, new research suggests.
By making your kids follow these tips, you can help them fight exam result fear.
While uncertainty may induce stress and anxiety, implementing coping strategies can mitigate its impact and foster resilience.
Encourage open communication, empowering children to make informed decisions about their online lives while providing guidance.
Cortisol is widely known as the 'stress hormone'. But, it has many important effects and functions throughout your body besides regulation of your body's stress response. It can affect nearly every organ in the body.
These small adjustments and habits can transform your life. Read to know the secret.
'Somatics' has come to represent a "field of movement studies and bodywork that foregrounds the internal physical sensations, perceptions, and experiences of the body".
These amazing yoga poses can help you relieve stress. Read to know more.
Implementing these strategies enhances psychological flexibility. Read to know more.
While IVF can be an emotionally challenging experience, some strategies can help individuals and couples navigate the journey with hope.
Energy healers can help them balance and restore the body's energy flow, promoting relaxation and stress reduction.
The research serves as a reminder that stress has tangible effects, contributing to inflammation, metabolic syndrome, and various health issues.
Did you know that a spike in stress can affect your hormones, leading to your body holding on to more weight?
Understanding the link between emotions and the hips provides valuable insights for holistic well-being, emphasizing the importance of both physical and emotional practices in promoting a healthy mind-body connection.
How to maintain your heart health during the holiday season?
In a shocking and concerning trend, heart-related diseases have claimed the lives of an increasing number of young individuals in 2023. Dr. Abhijit Borse delves deep into the issues.
"Self-care practices are just as important and effective as SOS in reducing stress and anxiety," adds Poddar.
Psychological stress can leave a lasting mark on your skin, contributing to fine lines and wrinkles.
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When you breath deeply, your diaphragm drops downward, rib cage expands, and this creates more space for the lungs to inflate.
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Looking out for the biggest errors that people make while on workout sessions? Find them here and avoid these mistakes.
Whenever you feel stressed out next time, eat foods that will boost your happy hormones. Yes, eating may help you to stay calm.
Make sure you do not miss a warm hug as that can help you keep your mind and body healthy.
Physical or mental collapse due to overwork or stress is known as burnout. It takes a toll on your physical as well as mental well-being. Recognize its signs and deal with it.
Are you stressed out all the time? Try these weird ways of de-stressing.
Is nothing going right despite your efforts at work? Finding it difficult to handle your work stress? Is the pressure of meeting your deadline killing you? Don't worry, we tell you how to tackle the situation.
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Ashwagandha is that one plant which has a lot of health and fitness benefits for you. To begin with, it leads to improved memory and can help fight diabetes too.
7 ways to smash stress and keep blood pressure down
