Yoga is one of the best remedies for the mind as it works to provide balance to the mind. Know these yoga poses to help your mind calm down.
Instead of holding on to your anger and internalising it, release it from your body to feel calm and relaxed instantly. These five exercises may be helpful.
Monitor your progress along the way and make any necessary adjustments. Remind yourself that every little effort on the road to mindfulness helps tackle the problems of overthinking and anxiety.
Negative Thoughts hamper your state of mind, emotions, and even your physical health. With yoga, you can regain emotional balance through deep breathing, movements and mindfulness.
There are many reasons why you may be in a foul mood, or even stressed. But, staying in this state of mind for long is not good. As such, here are five effective and easy ways in which you can boost your mood instantly. Read on.
By incorporating yoga into their everyday routine, students can develop emotional resilience, sharpen focus, and achieve relaxation. It is also helpful for their physical health. Read on.
By incorporating these healthy evening habits into your daily routine, you will be better equipped to manage stress and cultivate a sense of happiness and well-being. Read on.
Learn effective, gentle strategies to ease morning anxiety in people living with chronic conditions and start the day with more calm.
THE UPSC CSE preliminary results have been announced. With the results comes the pressure and anxiety. Know these tips to help yourself crack the UPSC post results anxiety.
Yoga can be a tremendous force for sustainability, balance and health, even when one devotes as little as 15-30 minutes to it daily. Read about some important and effective yoga poses.
Yoga for removing negative energy: Starting your day with these 5 simple, yet powerful yoga poses can help encourage positive energy enter your mind, body and soul - leaving you more focused and inculcate confidence within you.
The UPSC is all set to release its prelims exam result; such a time can bring a lot of pressure to aspirants. Know what you can do to calm yourself in such times.
Mindfulness in office can be achieved by engaging these seven peaceful and stress-reducing activities. Read on to know.
It is a wise idea to incorporate reading into your daily routine, as it can have a significant impact on your mental and physical health. Read on.
Yoga is an ultimate brain booster, which provides magical help when it comes to eliminating anxiety and stress from the body. Know these simple yoga asanas or poses to help your mind do better and stay calm.
We are only humans and we constantly live with a set of irrational fears that have no basis in reality. Here are 5 practical tips to effectively manage irrational fears and reduce their impact on your daily life.
Excessive stress can have a significant impact on the body, leading to various forms of physical pain.
Anxiety Reducing Diet: Are you suffering from stress and mental breakdowns lately? Try to add these 10 best calming foods and drinks to your daily diet routine to educe anxiety and stress naturally.
UPSC Prelims 2025 is near! Stay focused, stress-free, and mentally strong with these expert-backed mental health tips every aspirant must follow before the big day.
Coping amid ongoing International conflict or tensions is not easy even if you live very far from the war zones. If the non-stop news cycle on the ongoing India-Pakistan tensions is disrupting your sleep health, follow these 6 simple tips.
Focus on what you can control, instead of worrying about whatever is beyond your reach. Practise these six effective morning yoga asanas daily to feel less stressed. Read on.
Is your stress level often the highest at nighttime right before you go to bed? Read on to know how to cope with such symptoms.
How can your sleeping habits tell that you are suffering from high stress? Here are 6 pointers to note.
When you feel overwhelmed, take a step back, breathe, and focus on calming your mind. Here are some simple techniques that you can add to your daily life to manage stress in a better and more efficient manner.
Whether practised in the morning or in the evening, yoga can promote relaxation of the mind and the body, improving the quality of sleep and rest, and promoting all-round well-being.
Yoga for Instant Stress Relief: Add these 7 effective yoga asanas to your evening routine for a more relaxing, calming, and rejuvenating experience.
How to manage stress and anxiety: Try to perform these 7 most effective yoga poses daily in the morning to control stress and anxiety naturally.
Know how parental stress and anxiety affect your child's sleep. Here's what you can do about it.
According to a spiritual mentor, spiritual awakening offers a powerful solution to anxiety and mental suffering; it is the solution to all our problems. Read on.
Yoga For Eye Relaxation: Simple yoga asanas for eye relaxation to reduce stress, relieve strain, and improve vision naturally.
Jumping jack is a very simple workout which is often overlooked. But, it is a very effective cardiovascular workout which has an impact on the overall body and organs. Take a look at the 5 best benefits.
Tired of dealing with stress and anxiety? Try to incorporate these 10 yoga poses to your daily routine to feel relaxed and calm naturally.
Stress isn't about only how we may be feeling or thinking but it can also manifest in how we interact with others and the decisions we make. Read on.
By recognising the early indicators of stress, burnout can be avoided before it becomes too severe, says a mental health expert. Read on to find out more.
Yoga For Stress Release: Suffering from stress and anxiety? Try to add these 7 best yoga poses to your morning routine to release tension naturally.
How to Fall Sleep Quickly Naturally? Try to add these 10 yoga poses to your nighttime routine to beat stress and anxiety.
Do you suffer from chronic stress and high cortisol levels? Here are some types of exercises that can help lower cortisol in the body.
Yoga Poses To De-Stress And Relax Your Mind: Try to add these top 7 yoga exercises to your daily routine to help your mind, body and soul feel stress-free naturally.
Yoga to Control Stress and Anxiety: Here are the top 10 effective and most powerful yoga poses to beat stress and anxiety at night, and enjoy a peaceful night sleep.
Yoga for Women's Health: Top hidden health benefits of daily yoga asanas for better sleep, hormonal balance, stress relief, and overall well-being. Start your journey today!
How to control morning stress and anxiety naturally? Try to incorporate these 10 effective yoga poses to your daily routine.
People engaged in highly-demanding jobs with irregular hours must prioritise their health and immunity by establishing a consistent sleep schedule, staying hydrated, eating a balanced diet, exercising regularly, and practising stress-reducing techniques.
All students, teachers, counselors, Principals and Wellness Teachers of CBSE-affiliated schools are welcome to attend the workshop to be held on February 12 from 10 am to 2 pm at Venkateshwar International School, Sector 10, Dwarka, New Delhi.
PM Modi is all set to host 'Parikhsha Pe Charcha 2025,' which aims to help students appearing for board exams in February 2025 cope with and overcome stress, pressure and mental health.
Wind Down Naturally: Melt Away Stress with These 10 Night Yoga Poses for Deep Relaxation.
Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can also help in setting your day right!
Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.
Deep Relaxation Yoga Poses: Unwind and recharge with these 10 afternoon yoga poses designed to relieve stress, restore energy, and promote relaxation for a peaceful rest of your day.
Anxiety disorders may manifest into certain habits that may seem normal but are not.
Baddha Konasana offers a range of physical and mental benefits, from improved flexibility to reduced stress and enhanced pelvic health.
The 'stress' factor is present in everybody's life but, did you know that sometimes it can be good?
Do you dread going to your work place everyday? An important note, this is a sure sign of work stress and burnout.
Dr Charulata Bapaye, Obstetrician & Gynecologist, FOGSI and GEMS Hospital and Endoscopy Centre, Pune, shares ten steps to help ensure a successful breastfeeding experience:
The exact mechanism of chronic stress affecting the heart is unknown, but most likely it triggers inflammation.
Incorporating these foods into your diet, along with a well-balanced and nutritious eating plan, can contribute to better stress and anxiety management.
If you are new to treadmill workouts, start slowly and gradually increase the duration and intensity of your workouts over time. Be sure to listen to your body and stop if you experience any pain.
Significant life changes, such as job loss, divorce, moving, or the death of a loved one, can trigger stress and anxiety. But managing it calmly can make things less difficult.
Not able to work efficiently? These five reasons could be the answer to your problem.
What may be causing your lack of focus?
Students also feel stress. Here are 5 methods that students use for stress management.
Anxiety can get triggered in many different ways, one of it being the fear of uncertainty or fear of what may happen in the future.
Puffy eyes can be a result of multiple factors such as stress, crying, not sleeping well. Here are some hacks that may help you out.
Five meditation techniques to address these issues: Mindfulness Meditation, Love- Kindness Meditation, etc.
Finding support can assist in reducing family stress through expert resources.
From pain relief to good sleep, hot stone massage can shockingly help you feel rejuvenated.
Forgetting your usernames and passwords can also act as trigger.
How can adults above 40 combat stress related heart diseases?
Stress is not just psychological. If it goes on for a long period, it can manifest as physical symptoms in your body.
We all know that our overall well-being is connected to our mental health. Here are some explanations about how they are linked.
Here is why walking is also good for your mental health.
Food affects mood: These six foods can spoil your good mood if eaten daily.
Exam stress can take a toll on students health. Here are 5 yoga asanas that will prevent them from burning out.
