Some seemingly harmless daily routines could be draining your body and mind making it harder to stay alert with constant low energy.
Are you feeling tired all the time, even after sleeping well at night? Read on to know how chronic stress affects your daily lifestyle and encourages fatigue and tiredness.
Know how chronic stress impacts cortisol levels, affects hormones, and discover simple natural ways to restore balance for better health and wellbeing.
Excess sweating during intense heatwaves can clog pores, trigger breakouts and irritate sensitive skin. An expert explains how scorching temperatures silently affect acne, oil balance and overall skin health.
Try these simple mindfulness habits to reduce stress, calm your mind and create inner peace with easy daily practices for better focus and emotional balance.
Chronic stress in women can affect hormones, digestion, sleep and energy levels. Know the hidden warning signs and why they should not be ignored.
As temperatures soar during Nautapa 2026 a healthcare professional shares six simple yet effective ways to stay hydrated, prevent heatstroke and protect yourself from harsh sun exposure.
Nervous system regulation has become a major wellness buzzword but what does it really mean? Experts explain how stress, sleep, breathing, movement and daily habits can influence the body's stress response and emotional balance.
Young professionals are increasingly facing brain fog due to stress, poor sleep, screen time, and fast-paced urban routines affecting focus and mental clarity.
Explore how Ayurveda, stress management, sleep, and healthy lifestyle habits may support a healthier pregnancy and help reduce preeclampsia-related complications.
Long work hours, stress, poor sleep and night shifts during pregnancy may increase preeclampsia risk. Know the warning signs and ways to stay healthy.
A new study suggests that stress combined with late-night eating may increase digestive problems and negatively affect gut health over time.
Chronic stress may impact hormone balance, ovulation and reproductive health, making conception harder for some couples trying to plan a pregnancy naturally.
Are you dealing with stress and anxiety? Try these 6 easy science-backed tips to improve your mental health and control stress naturally.
Healthcare professionals warned that chronic psychosocial stress may significantly raise hypertension risk in adults over 40, highlighting emotional health's role in heart disease prevention.
A new study links long working hours to stress-related fat gain and obesity, warning employees about serious health risks from workplace stress.
How Heat Stress Affects Mental Health: Yes, you may have never realized, but heat stress can directly impact your mental health and wellbeing. Scroll down to know more about the connection.
Modern routines turn stress into a constant companion affecting both mind and body. This pattern often keep systems overstimulated, drains energy and disturbs sleep.
Many young professionals achieve success but still feel unhappy. Explore why burnout happens and what truly matters for long-term happiness and mental well-being.
Military breathing techniques may seem simple but this technique can turn into your greatest weapon in times of utter pressure to manage extreme stress.
World Health Day 2026: Mental health issues among Gen Z are rising rapidly, with stress, anxiety, and burnout becoming more common due to social media pressure, career uncertainty, and lifestyle changes. Here's why mental health crisis is growing.
Blocked nose affecting your mind? Know how nasal breathing influences oxygen flow, sleep quality, and stress levels, and why mouth breathing may worsen brain fog.
Feeling difficulty in sleeping? Here are 3 simple pranic healing techniques to calm your mind, reduce stress, and enjoy deep, natural, and restful sleep every night.
Know how Twin Hearts Meditation can reduce stress, improve sleep, boost mental clarity, and support overall wellness with simple daily practice.
Some seemingly harmless daily routines could be draining your body and mind making it harder to stay alert with constant low energy.
Are you feeling tired all the time, even after sleeping well at night? Read on to know how chronic stress affects your daily lifestyle and encourages fatigue and tiredness.
Know how chronic stress impacts cortisol levels, affects hormones, and discover simple natural ways to restore balance for better health and wellbeing.
Excess sweating during intense heatwaves can clog pores, trigger breakouts and irritate sensitive skin. An expert explains how scorching temperatures silently affect acne, oil balance and overall skin health.
Try these simple mindfulness habits to reduce stress, calm your mind and create inner peace with easy daily practices for better focus and emotional balance.
Chronic stress in women can affect hormones, digestion, sleep and energy levels. Know the hidden warning signs and why they should not be ignored.
Nervous system regulation has become a major wellness buzzword but what does it really mean? Experts explain how stress, sleep, breathing, movement and daily habits can influence the body's stress response and emotional balance.
Young professionals are increasingly facing brain fog due to stress, poor sleep, screen time, and fast-paced urban routines affecting focus and mental clarity.
Explore how Ayurveda, stress management, sleep, and healthy lifestyle habits may support a healthier pregnancy and help reduce preeclampsia-related complications.
Long work hours, stress, poor sleep and night shifts during pregnancy may increase preeclampsia risk. Know the warning signs and ways to stay healthy.
A new study suggests that stress combined with late-night eating may increase digestive problems and negatively affect gut health over time.
Chronic stress may impact hormone balance, ovulation and reproductive health, making conception harder for some couples trying to plan a pregnancy naturally.
Are you dealing with stress and anxiety? Try these 6 easy science-backed tips to improve your mental health and control stress naturally.
Healthcare professionals warned that chronic psychosocial stress may significantly raise hypertension risk in adults over 40, highlighting emotional health's role in heart disease prevention.
A new study links long working hours to stress-related fat gain and obesity, warning employees about serious health risks from workplace stress.
How Heat Stress Affects Mental Health: Yes, you may have never realized, but heat stress can directly impact your mental health and wellbeing. Scroll down to know more about the connection.
Modern routines turn stress into a constant companion affecting both mind and body. This pattern often keep systems overstimulated, drains energy and disturbs sleep.
Many young professionals achieve success but still feel unhappy. Explore why burnout happens and what truly matters for long-term happiness and mental well-being.
Military breathing techniques may seem simple but this technique can turn into your greatest weapon in times of utter pressure to manage extreme stress.
World Health Day 2026: Mental health issues among Gen Z are rising rapidly, with stress, anxiety, and burnout becoming more common due to social media pressure, career uncertainty, and lifestyle changes. Here's why mental health crisis is growing.
Blocked nose affecting your mind? Know how nasal breathing influences oxygen flow, sleep quality, and stress levels, and why mouth breathing may worsen brain fog.
Feeling difficulty in sleeping? Here are 3 simple pranic healing techniques to calm your mind, reduce stress, and enjoy deep, natural, and restful sleep every night.
Know how Twin Hearts Meditation can reduce stress, improve sleep, boost mental clarity, and support overall wellness with simple daily practice.
Know how the calming sounds of nature can ease stress, quiet the mind, and improve mental well-being this World Earth Day 2026.
As temperatures soar during Nautapa 2026 a healthcare professional shares six simple yet effective ways to stay hydrated, prevent heatstroke and protect yourself from harsh sun exposure.
Stress is unavoidable part of life but the good news is that you can manage stress and improve mental clarity with certain exercises. Check out these six easy yoga asanas that will make you feel more relaxed and mentally sharp.
Eating the correct nutrition during the CBSE Board Exams 2026 may go a long way in determining the performance of your child. Check out these seven foods to keep your child sharp and stress-free...
The World Health Organisation (WHO) estimates 4.4 per cent of the global population is currently experiencing anxiety disorder. Follow these simple steps to naturally reduce anxiety...
Try these simple yoga poses you can do at home to reduce stress, relax your mind, improve flexibility, and feel calmer in just a few minutes daily.
Know five effective yoga poses that sharpen focus, reduce stress, and enhance daily productivity for better mental clarity and work performance.
Heat therapy is a popular treatment for treating certain medical conditions like fibromyalgia, arthritis or lower back pain. It can also reduce anxiety, edema, sore joints, tired muscle and enhance collagen extensibility.
Know 5 calming yoga poses that help quiet a busy mind, reduce stress, and promote deep, restful sleep naturally before bedtime.
Stress is a way of your body respond to new situation that can have a positive impact in keeping you motivated, stay alert, etc., but stress can become problematic when it continues without relief for a long period of relaxation.
Know five simple mental health habits to reduce stress, improve emotional well-being, build resilience, and support a healthier, happier mindset in 2026 and beyond.
Worrying too much can lead to serious physical and mental health problems. Therefore, learning how to cope stress can help us feel less stress and support mental and physical well-being.
High cortisol can affect your body and mind resulting to many health problems. Check out these five foods which can help lower your stress hormone naturally.
Yoga in the morning not only promotes flexibility and increases your strength. Once you consider doing yoga, notice how your body changes from energy levels, reduces stress and anxiety, and aids in weight management.
Having trouble making kids study? Try these 10 fun tricks that turn lessons into play. From games to rewards, make learning easy, exciting, and stress-free.
Dealing with stress because of clothes, workload, and a busy lifestyle, then these five yoga asanas will help solve your problem.
Know the early warning signs of liver stress, including fatigue, bloating, yellowing of eyes, and more. Learn how to spot symptoms early and protect your liver health.
It is not big arguments or major tasks that trigger our cortisol level. Take a step back and check what's really triggering your stress hormone level.
Finding difficult to cope up with stress? Try out these five relaxation techniques to calm your mind instanly.
While we often point finger on certain foods for raising blood sugar levels, it's equally important to be mindful of other factors that can cause glucose spikes. Dr. Amir Khan, General Practitioner, National Health Service (NHS), carefully breaks down several non-food-related triggers that can impact your blood sugar and why it might not be always a bad thing.
Instead of holding on to your anger and internalising it, release it from your body to feel calm and relaxed instantly. These five exercises may be helpful.
By incorporating these healthy evening habits into your daily routine, you will be better equipped to manage stress and cultivate a sense of happiness and well-being. Read on.
Learn effective, gentle strategies to ease morning anxiety in people living with chronic conditions and start the day with more calm.
Yoga for removing negative energy: Starting your day with these 5 simple, yet powerful yoga poses can help encourage positive energy enter your mind, body and soul - leaving you more focused and inculcate confidence within you.
Mindfulness in office can be achieved by engaging these seven peaceful and stress-reducing activities. Read on to know.
Given that students are confined to their rooms for the most part during exam periods, food frequently suffers during this time. Some foods are not only healthy and nutritious, but they can also improve your ability to focus and relax.
When work is hectic, it becomes too easy to say 'yes' even when you don't know how to do something. Get out of that discomfort of asking for help or clarification because it's worth it in the long run, and it can decrease anxiety about responsibilities.
Stress has become an inevitable part of modern life, but by adopting these practical strategies, you can take control of your stress levels and promote overall well-being.
Mental Health Expert Dr Rishi Gautam On NEET-Related Anxiety.
Considering that coffee is not only bad for your health, it also has its benefits, as it is an excellent source of antioxidants and good for your liver and cardiac health, but you must know when and how much caffeine is safe for you. Whenever we are stressed, tired, going to a meeting, or keeping ourselves awake in the long run, we switch on for a cup of coffee. Health freaks, pre-workout regimes, and people on weight loss usually prefer black coffee by considering zero calories.
The practice of double employment is typically conducted furtively with one boss blissfully unaware of another has been rampant in IT circles during the pandemic unsurprisingly, it's far easier holding down two jobs working from home. These companies are also tightening governance processes and legal frameworks and strengthening background checks on existing and new employees. Employees found to have taken up a second job without approval from the primary employer are often dismissed.
Acute respiratory distress syndrome (ARDS) was one of the most common complications of COVID-19. With ARDS, the lungs are so severely damaged that fluid begins to leak into them. As a result, the body has trouble getting oxygen into the bloodstream. You may need mechanical help to breathe -- such as a ventilator -- until your lungs recover.
In our day to day lives we deal with different kinds of stress like, office stress, relationship stress, financial stress etc. Now we often loose track to take care of our mental health. In this video we have our expert who will talk about how to keep your body & mind calm and feel positive. What mantras to follow to keep that extra stress away.
Ayurvedic sages over two thousand years ago. Thus, ancient Ayurvedic physicians were no strangers to depression, stress, and anxiety. Ayurveda has a lot of good treatment to offer, herbs like Brahmi, Shankhpushpi, Mandukaparni and many more helps to calm your mind and body.
Benefits of Meditation: Meditation provide balance, and gives you a sense of calm and peace that are beneficial for your emotional and physical health. Meditation also helps in relaxing and it copes with stress by refocusing your attention.
Causes of Anxiety: Work pressure, difficult experiences in childhood, difficult experiences in adulthood and overthinking are some of the common issues of anxiety. To calm your anxiety you should drink water, write it down, avoid caffeine and alcohol, use some fragrances, drink more and more water and deep breathing.
After working from home for almost a couple of years, now people are required to return back to offices. However a lot of people may face some sort of nervousness or anxiety with the thought of returning back to their workplace.
The new work from home culture after corona virus landed, has seriously taken a toll over our mental health. This sudden shift to working remotely has increased the workload by in turn increasing the stress level. Divya Mohindroo discusses negative impacts of working remotely.
Beat Stress With These 5 Relaxing Yoga Poses
Depression vs Stress: There’s a huge difference
Watch our 15-minute balloon meditation video to melt away your stress. Listen to it carefully and follow the instructions.
Stress can lead to many health complications. Watch our 16-minute guided balloon meditation video, which is especially designed to calm and relax you.
11 incredible benefits of rosemary oil you didn’t know about
8 things you should immediately stop doing to get rid of acne
Don't let the exam result get to you! Watch this video to know why!
This 13-minute stretching sequence will make you feel extremely relaxed and rejuvenated. Try it out!
The practice of yoga helps you deal with both the physiological components and the psychological components of stress.
Apart from solving your love problems Feng Shui can also help you attract the ideal partner.
Do you have 'just a bad day' more than often? Have you ever thought what your colleagues and those around you think of you, then?
There are many reasons why you may be in a foul mood, or even stressed. But, staying in this state of mind for long is not good. As such, here are five effective and easy ways in which you can boost your mood instantly. Read on.
Dangerously-high stress levels can have serious consequences on both physical and mental health, making it essential to recognise the signs and take action to manage stress.
Here are 9 benefits of listening to music.
Signs of stress may show up in your body in the form of physical signs. Here are the 8 typical signs as per WHO.
Here are five things you can do to combat stress every day. Remember, taking small breaks to manage stress can make a big difference in your overall well-being!
Here are some daily habits that can improve focus, concentration, cognitive function and mood, and reduce stress to support overall brain health.
Suffering from depression? Try these foods to stay calm and composed.
These mindfulness activities will help you feel relaxed and calm during your exams.
Managing stress is crucial for our mental and physical well-being.
Physical and mental health: Hugging relieves stress; know how hugging is beneficial for mental health.
Stress, closely tied to fertility challenges, impacts women's well-being. Managing stress is crucial for overall health, requiring personalized strategies.
These tips will help your child feel relaxed and calm without stressing out.
Consuming natural beverages like black tea, green tea and warm milk or drink supplements can help in reducing stress.
Incorporating these habits into daily life can contribute to better stress management and overall well-being, fostering a resilient mindset even in challenging situations.
Every year, we witness new problems that cause major stress in people. Sometimes it is a global problem like the COVID-19 pandemic and sometimes it may be more personal, like financial problems.
In the intricate connection between stress and weight gain, recognizing the various factors of weight gain is crucial for implementing effective lifestyle changes. By adopting stress-management techniques you can maintain a healthy weight.
As board exams approach, some people may experience increased anxiety. If you're among them, here are 10 expert tips to help you tackle this challenging time.
What is high functioning OCD and how is it different from ordinary OCD?
Managing stress is crucial to prevent these conditions, emphasizing the need for effective stress identification and management strategies.
Incorporating these simple yet effective home remedies into your routine can go a long way in managing and alleviating stress rashes. However, if your symptoms persist, consult with a healthcare professional.
In the race to achieve more, the power nap emerges as a secret weapon for sustained productivity. Taking a short break to recharge benefits your mental and physical well-being.
Holidays are fun but for some people it can be stressful to deal with dysfunctional families, loneliness, expenditure, etc.
We are all too connected to our mobile phones these days, so much so that it has become a signifier for symptoms of anxiety.
Here are the 8 most effective home based stress relieving exercises for you to perform at home. Box breathing, Meditation, Stretching neck roll, Body scan meditation and more.
