Smoking refers to the inhalation of smoke from various sources like cigarettes, cigars, beedis, pipes or hookahs. The nicotine in tobacco is very addictive and it kills more people than all other recreational drugs put together. The habit is linked to a variety of diseases, including cancer. In fact one out of three cancer cases is caused due to tobacco use. It is the biggest avoidable cause of death in the world and along with alcohol, junk food and a sedentary lifestyle, the main cause for the rise in lifestyle diseases like diabetes, hypertension and cardiovascular ailments.
Tobacco can weaken bones, damage the spine, and slow healing. Learn the hidden risks, warning signs, and expert-backed prevention tips.
Know natural Ayurvedic ways to manage nicotine withdrawal, reduce smoking cravings, and support a smoother, healthier journey toward quitting tobacco.
Young hearts under attack: The rising impact of smoking, vaping, and tobacco on cardiac health and hypertension in younger adults. Read on to know it all.
On World No Tobacco Day 2026, an Ayurveda expert explains how yoga, herbal remedies, detox therapies and mindful lifestyle changes may support tobacco recovery naturally.
Even smoking one cigarette a day can harm your lungs and overall health. Doctors explain the immediate and long-term dangers of light smoking.
Exercise may help smokers quit by reducing nicotine cravings, easing withdrawal symptoms, improving mood and increasing smoking abstinence rates according to recent research findings.
As awareness grows healthcare experts are urging men to adopt healthier habits not just for themselves but for the well being of future generations.
No Smoking Day 2026: Know which are the top 5 countries with the highest smoking rates worldwide and find out where India ranks in global tobacco consumption statistics.
Smoking affects the heart and blood vessels, increasing the risk of heart disease, high blood pressure, and stroke, which is why quitting smoking is crucial for better cardiovascular health.
Here are the 7 science-backed strategies from doctors to quit smoking successfully this No Smoking Day 2026 and take the first step toward a healthier life.
No Smoking Day is a designated ocassion to spread awareness about the dangers of tobacco smoke exposure. In 2026, the event falls on March 11, i.e., today.
No Smoking Day 2026: After 24 hours without smoking, the brain experiences intense nicotine withdrawal symptoms including irritability, anxiety, and cravings as the body eliminates toxins. While brain chemistry adjusts to the lack of nicotine, carbon monoxide levels drop, improving oxygen flow to the brain and body.
Did you know smoking even one cigarette can damage not just your lungs, but also heart, digestive system and bones? Scroll down to know it all.
No Smoking Day 2026: Healthcare professionals note that the best way to prevent lung damage due to cigarette smoke is quitting smoking and early detection of these symptoms. Check out early warning signs:
Heart failure is rising among low-risk individuals. Experts explain hidden causes beyond diabetes and smoking, early warning signs, and why younger, healthier adults are affected.
Konkona Sen Sharma opens up about her smoking habit. Know five simple, effective ways to quit bidis and cigarettes and improve your health naturally.
According to the World Health Organization, tobacco kills more than 8 million people each year worldwide, and many of those fatalities are due to heart disease and stroke.
According to the World Health Organization, nearly 1.8 billion adults worldwide are insufficiently active, placing them at greater risk of heart attacks, strokes, type 2 diabetes, and certain cancers.
The elderly patient had endured two months of suffering after falling from the bed. Thankfully, the fall led to accurate and timely diagnosis of an otherwise-deadly condition. Read on to find out more.
Let us understand the risks of smoking on heart health. Early detection and thorough treatment significantly enhance outcomes of cardiac disease due to smoking.
The 63-year-old acclaimed actor is essaying the role of famous broadcast journalist Edward R Murrow in a play called 'Good Night, and Good Luck'. His character has to smoke several cigarettes every day as part of the role.
Quit smoking today: Take a look at the 8 powerful health changes that take place right after you quit smoking for good.
Cervical Health And Lifestyle: Tips For Maintaining A Healthy Lifestyle To Reduce Cervical Cancer Risk.
It was while preparing for an action-packed role that Jolie, a Hollywood A-lister, realised that she had to work on her body and transform it physically. She started to train and only focused on eating good food thereon.
Tobacco can weaken bones, damage the spine, and slow healing. Learn the hidden risks, warning signs, and expert-backed prevention tips.
Know natural Ayurvedic ways to manage nicotine withdrawal, reduce smoking cravings, and support a smoother, healthier journey toward quitting tobacco.
Young hearts under attack: The rising impact of smoking, vaping, and tobacco on cardiac health and hypertension in younger adults. Read on to know it all.
On World No Tobacco Day 2026, an Ayurveda expert explains how yoga, herbal remedies, detox therapies and mindful lifestyle changes may support tobacco recovery naturally.
Even smoking one cigarette a day can harm your lungs and overall health. Doctors explain the immediate and long-term dangers of light smoking.
Exercise may help smokers quit by reducing nicotine cravings, easing withdrawal symptoms, improving mood and increasing smoking abstinence rates according to recent research findings.
As awareness grows healthcare experts are urging men to adopt healthier habits not just for themselves but for the well being of future generations.
Smoking affects the heart and blood vessels, increasing the risk of heart disease, high blood pressure, and stroke, which is why quitting smoking is crucial for better cardiovascular health.
Here are the 7 science-backed strategies from doctors to quit smoking successfully this No Smoking Day 2026 and take the first step toward a healthier life.
No Smoking Day is a designated ocassion to spread awareness about the dangers of tobacco smoke exposure. In 2026, the event falls on March 11, i.e., today.
No Smoking Day 2026: After 24 hours without smoking, the brain experiences intense nicotine withdrawal symptoms including irritability, anxiety, and cravings as the body eliminates toxins. While brain chemistry adjusts to the lack of nicotine, carbon monoxide levels drop, improving oxygen flow to the brain and body.
Did you know smoking even one cigarette can damage not just your lungs, but also heart, digestive system and bones? Scroll down to know it all.
No Smoking Day 2026: Healthcare professionals note that the best way to prevent lung damage due to cigarette smoke is quitting smoking and early detection of these symptoms. Check out early warning signs:
Heart failure is rising among low-risk individuals. Experts explain hidden causes beyond diabetes and smoking, early warning signs, and why younger, healthier adults are affected.
Konkona Sen Sharma opens up about her smoking habit. Know five simple, effective ways to quit bidis and cigarettes and improve your health naturally.
According to the World Health Organization, tobacco kills more than 8 million people each year worldwide, and many of those fatalities are due to heart disease and stroke.
According to the World Health Organization, nearly 1.8 billion adults worldwide are insufficiently active, placing them at greater risk of heart attacks, strokes, type 2 diabetes, and certain cancers.
The elderly patient had endured two months of suffering after falling from the bed. Thankfully, the fall led to accurate and timely diagnosis of an otherwise-deadly condition. Read on to find out more.
Let us understand the risks of smoking on heart health. Early detection and thorough treatment significantly enhance outcomes of cardiac disease due to smoking.
The 63-year-old acclaimed actor is essaying the role of famous broadcast journalist Edward R Murrow in a play called 'Good Night, and Good Luck'. His character has to smoke several cigarettes every day as part of the role.
It was while preparing for an action-packed role that Jolie, a Hollywood A-lister, realised that she had to work on her body and transform it physically. She started to train and only focused on eating good food thereon.
Stomach ulcers can be a painful condition that persists for months if not years. But Ayurveda may have a solution for you. Read on.
Smokers' airways are hyper-reactive, meaning they sometimes can be hyper-responsive to non-noxious stimuli also, and smoking cessation is found to prevent further progression of airway hyper-responsiveness.
Chronic obstructive pulmonary disease (COPD) is a serious health condition that can cause severe complications for the lungs, respiratory system and overall health. It is important to discuss all kinds of symptoms with your doctor during routine check-ups, including that of weight loss.
No Smoking Day 2026: Know which are the top 5 countries with the highest smoking rates worldwide and find out where India ranks in global tobacco consumption statistics.
Quit smoking today: Take a look at the 8 powerful health changes that take place right after you quit smoking for good.
Cervical Health And Lifestyle: Tips For Maintaining A Healthy Lifestyle To Reduce Cervical Cancer Risk.
Here are 5 things that happen to your heart health immediately after you stop smoking.
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Dr Suparna Bhattacharya shares six lifestyle choices, including smoking that might hurt an individual's reproductive health.
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If you smoke, quit it, it can harm your lungs as well as your heart. Here are other bad habits that can disrupt your heart function.
Here are 5 such celebrities who were big-time smokers and stories about how they quit this habit.
There are many factors that can lead to severe Covid-19, and smoking is one of them. Here is how smoking can increase Covid risk and some ways you can manage it.
It is not easy to give up smoking. That is why we have come up with a few simple and easy home remedies that will help you kick the butt.
Apart from lung cancer and heart disease, smoking has some other unspoken implications on health. Read on to know more about them
E-cigarettes have often been promoted as the safer alternative to traditional tobacco cigarettes. But this can lead to several health complications.
It is generally believed that hookah is less dangerous than cigarettes. But a new study says it can be equally damaging for health.
The World Health Organization recently announced new guidelines that can help you lower your risk of dementia. Read on to know more.
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Learn effective strategies to quit smoking and overcome withdrawal symptoms. Discover practical tips, support options, and resources to help you successfully kick the habit and improve your health.
Tobacco contains nicotine, which is a mood-altering, addictive substance. When a person smokes, nicotine reaches their brain within seconds. This can make them feel energized due to stimulation of the adrenal glands, which release adrenaline. When a person smokes, they have more carbon monoxide and less oxygen in their bloodstream.
Nicotine is a highly addictive substance found in tobacco products. Once you quit smoking, your body will naturally begin to eliminate nicotine from your system. However, there are some things you can do to speed up the process. First, you should drink plenty of water to help flush out the toxins from your body. Additionally, engaging in regular exercise can increase your metabolism and help you sweat out the nicotine.
Vaping is known to promote endothelial dysfunction it disables the blood arteries to open sufficiently to give enough blood to the heart. Endothelial cells line the inside of all blood vessels and control blood vessel opening. For more information. Watch Video.
Non-smokers who come in contact with smokers have high chances of getting cancer- According to scientists, second hand smoking could be dangerous, The Problems that Second Hand Smokers Can Get Cardiovascular (heart, veins and arteries) disease like high blood pressure, atherosclerosis, heart attack or stroke. Watch Video
How To Quit Smoking: Deciding on quitting smoking and being committed to the healthy habit, Controlling the urge to smoke and choosing alternatives such as chewing gums, juices, candies, or healthy snacks instead of cigarettes.
Tobacco consumption is mainly known for it's risk factor for many respiratory infections and we know how harmful it is for our lungs, heart and other organs of our body.
Every year on March 31, World No Tobacco Day is observed to raise awareness about the dangers of chewing or smoking tobacco. Watch the video to know how dangerous it is for you and those around you.
There is too much pollution already! Say No to passive smoking.
Is gajar halwa not your favourite flavour? Then how about trying the palak paneer flavoured cigarettes?
How to quit smoking
Here is why you should quit smoking. Today.
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Quit smoking for 30 days, and enjoy these magical 10 health benefits.
Tobacco consumption through any forms is bad for health and can cause a range of side effects and diseases.
Standard Protocol By Dr Hitesh R Singhavi, Consultant-Head & Neck Onco Surgery, Fortis Hospital Mulund: Quitting smoking is best for your health, but it is not always easy.
Tobacco smoke contains nicotine, carbon monoxide, tar and many other toxic chemicals that can have serious health effects. Smoking affects every organ in your body.
