Want a rocking sex life? Get some sleep

Sleep is important for overall health and well-being. It is also necessary for a healthy sex life. Read on to know more.

By: Editorial Team | | Published: December 15, 2019 8:29 pm

Today’s hectic lifestyle is not at all conducive to overall well-being of a person. It leaves you feeling tired and tense all the time. You are in a state of stress all the time. All this can affect your sleep quality. No wonder that so many people today complain of sleep disorders. A study at The North American Menopause Society says that sleep problems can interfere with a woman’s level of sexual satisfaction. The journal of The North American Menopause Society, Menopause, published this study. Another study at the American Academy of Sleep Medicine says that sleep disorders can affect sex life and cause abnormal sexual behaviours like “sleepsex” or “sexsomnia”. Also Read - 6 science-backed reasons to have sex more often

There are many things that you can do to improve your sexual health. Exercising regularly, eating a balanced diet and taking supplements like shilajit are a few of them. You can also try getting more quality sleep if you want a better sex life. Also Read - Makhanas and 5 other aphrodisiac foods that can boost your sex drive

Let us take a look at how sleep affects your sex life. Also Read - 5 foods that must definitely be a part of your virility diet

Sleep Is Important For Better Sex

A good night’s sleep not only refreshes you for the day, but also gives you an edge between the sheets. A recent study by the University of Michigan Medical School found that each additional hour of sleep increased the likelihood of sexual activity by 14 per cent.

Researchers stated in a paper, which appeared in the Journal of Sexual Medicine, that problems in the bedroom point to not getting enough sleep. In a study of 171 women, those who obtained more sleep on a given night, experienced greater sexual desire the next day. Sleep was also important for genital arousal. For instance, women who slept longer on average experienced fewer problems with vaginal arousal than women who obtained less sleep.

They added that the influence of sleep on sexual desire and arousal has received little attention in the field, but these findings indicate that insufficient sleep can decrease sexual desire and arousal for women. While Kalmbach’s findings covered well-rested women over time and discovered that women who were tired ended up being more aroused the next day, eventually, it catches up to them and their desire drops.

Researchers say that the take-home message should be that it is important to allow ourselves to obtain the sleep that our mind and body needs to enjoy a better sex life.

An Extra Hour Of Sleep Can Boost Your Sex Life

Are you experiencing a sudden dip in your sexual desire? Try getting an extra hour of sleep tonight and reap its benefits between the sheets the very next day. According to an interesting study published in the Journal of Sexual Medicine, women who slept for an extra hour than usual had an enhanced sexual desire the next day.

Reflecting sleep’s impact on sexual desire, each additional hour of sleep increased the likelihood of sexual activity with a partner by 14 per cent. The results of the study also found that women who slept longer on average experienced fewer problems with vaginal arousal than women who obtained less sleep.

On an average, the women reported sleeping for seven hours and 22 minutes. David Kalmbach, researcher at the University of Michigan’s Sleep and Circadian Research Laboratory, said that the influence of sleep on sexual desire and arousal has received little attention in the field but these findings indicate that insufficient sleep can decrease sexual desire and arousal for women. Kalmbach and colleagues evaluated college-going 171 women who kept diaries of their sleep and reported whether they engaged in sexual activity the next day. The researchers are now trying to find out if sleep disorders are risk factors for sexual dysfunction.

Text sourced from zliving.com

Published : December 15, 2019 8:29 pm

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