- Health A-Z
- Diet & Fitness
- Home Remedies
Every man yeans for stronger, better erections to last longer in the bed. However, erection is a complex process which depends on various factors. If you have watched too much porn lately, your idea of a strong erection could be skewed. Real men know that there would be times when a little help to sustain an erection to last longer in the bed might be necessary. Your physical condition as well as your mental state contributes a lot to achieve that. Here are some things you can try to make your erections last longer:
1. Quit smoking
Smoking hardens your arteries and lessens blood flow to the penis. According to men s health Physician and Medical Sex Therapist Dr Vijayasarathi Ramanathan, Smoking affects every system/organ of the body including sexual functioning. People need to understand that erection in men has a lot to do with a healthy heart, blood vessels. Smokers are twice as likely to get erectile dysfunction as non-smokers. Here is how drumstick flowers can help you deal with low libido.
2. Limit alcohol intake
All the fun that you have intoxicating yourself comes at a cost. Moderate to heavy drinking has long been known to cause ED. It s far harder to get an erection when you re drunk, than when you re sober and long-term alcoholism is likely to cause kidney and nerve damage which will harm your sex life. Check out 10 Bollywood stars reveal stuff about sex, love and more!
3. Be stress free
It is important that you realise that the most important organ in your body is not your penis but your brain. A lot of people fail to get an erection just because they are too anxious or too nervous when the moment arrives, even if they are otherwise healthy. It can also be due to stress or the prospect of living up to the image of masculinity. Sex as it s portrayed in movies or porn is rarely like the real thing. Just remember that you have been naturally designed to perform sexual functions. Why be scared about it? Read more about 10 causes of erectile dysfunction you probably didn t know about!
4. Do some Kegels exercise
Kegels exercises are meant for exercising the muscles of your pelvic region, and can help you gain better control of your bladder as well as improve your sex life. An example of a kegels exercise will be Imagine you are urinating and then try to stop the flow. Repeat this squeeze, hold, release cycle 10 times, trying to hold for 10 seconds per squeeze. Read more about Will a Kegel-training device that helps your penis do push-ups improve your sex life?
5. Eat healthy
Eating the right foods is essential to have a healthy sexual life. A diet filled with fruits and vegetables rich in antioxidants can improve the quality of your erections by increasing the blood flow to your penis. Also, when it comes to avoiding food, most foods that are bad for your heart, are bad for your erections too because blood circulation is affected. Even if eating junk food won t give you an erectile dysfunction straight away, it may leave you feeling bloated and uncomfortable. Surely, not something you d like to feel if you are about to indulge in some intense sexual activity. (Read: Top 7 foods to boost fertility)
6. Hit the gym
Exercise can improve the blood flow in your body which helps your erections, and leave you feeling fresh and active. Additionally, it can make you appear more attractive to your partner and leave you feeling sexier. Also, it will improve your cardiovascular health, which will make your heart healthier and get it pumping more blood down there when you need it.
7. Connect mentally
A good erection, like we said before, involves a variety of different factors. Of course, your heart plays a part but so does your brain. To be fully aroused, you need to be emotionally connected. So get in the mood, before you decide to bring your little friend into action.
8. take help of a lubricant
According to a study published in The Journal of Sexual Medicine, adding a lubricant to your condom can help you last longer in bed. What s more, a study done on women found that they found sex to be more pleasurable, less painful and more satisfying when you use a lube. Read more about Try lubricants to give your woman that orgasm she deserves!
9. Don't miss foreplay
There s an ancient learning which says that if you have an axe and 4 hours to cut a tree, you should spend 3 hours on just sharpening the axe. Likewise, in sexual intercourse it is important to not be obsessed about penetration and indulge in activities like kissing, mutual masturbation, among others. It is not just a great way to have fun, and better for erections it can help your partner as well since many women fail to orgasm through regular vaginal intercourse.
10. Switch off the porn
While it may be necessary to release your pent-up energy once in a while, and porn can help being addicted to it is not good for your mental as well as physical well-being. Masturbating too often can affect your ability to be aroused when the time arrives, and that can keep a healthy erection at bay.
If trying the aforementioned methods doesn't help your cause, it could be possible that you re suffering from erectile dysfunction which could be caused due to conditions like diabetes or heart disease. There are various impotency tests to check whether your problem is physical or psychological. If you re suffering from it, talk to a doctor or physician and do not pop Viagra or other pills indiscriminately.
Click on the picture below to view photos on - 7 Indian spices that boost your sex life!
Photo source: Getty images
For more articles on male sex problems, check out our male sex problems section.For daily free health tips, sign up for our newsletter.
Follow us on