This is what you should do when you lose your sex drive

Many people will experience a loss of libido at some point of time. Here we lay down few vital tips to deal with it.

By: Aishwarya Vaidya | | Published: November 25, 2018 2:26 pm

Exercise to enhance your libido. © Shutterstock

Reduced sex drive, which is also known as loss of libido, can take a toll on one’s mental well-being. You may experience reduced sex drive due to fatigue, stress, tiredness and some underlying medications. You will feel distressed and it can snatch away your peace. Hence, if you are also facing sexual decline then you should not miss this one. Read carefully and get going now! Also Read - Women with severe menopause symptoms more likely to experience sexual dysfunction

You should consult your expert Also Read - Alcohol can negatively affect your sex life: Fact or fiction?

If you are experiencing loss of libido then just don’t delay anymore and visit your doctor. Your doctor may help you to solve this problem. You should not shy away from speaking openly with your doctor. Make sure that you address your issue at the right time. Also Read - Low libido: Stop eating these 5 foods that might be killing your sex drive

You should ACCEPT it and find a solution to it

Manny people are in that denial mode. They find it difficult to accept it. But, you should not do so. Acceptance is important to get it sorted! Dealing with the process will be easier if one tends to accept it and do something about it. Don’t just dismiss it without giving it a proper attention. You should not withdraw yourself from everything due to this. You should not feel ashamed either.

You should overcome your bedroom blues

You should give up your fear and worries and communicate with your partner. You should discuss how you can build stronger bond, different ways to get intimate and lower your anxiety. You should try new positions while having that much-needed action between the sheets. You should try and stay happy. You should describe how you feel. Speak about the things which are stressing you out. This way, you will be able to stay positive.

You should follow a proper diet and exercise regularly

Want to deal with your problem of lower libido then you should correct your lifestyle. Lifestyle medication can help you to tackle your worries. If you wish to re-ignite your sex drive then you should follow these tips. IN order to revive your sex drive you will have to exercise and eat food which is healthy. A protein-rich diet, leafy green vegetables and eating fibrous foods can help you to enhance your production of testosterone. You will be able to get rid of the free radicals from your body due to the antioxidants present in the fruits and vegetables. You will be able to stimulate your feel-good hormones due to exercise. It will also help you to de-stress and enhance your blood circulation.

Published : November 25, 2018 2:26 pm

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