This is what happens when you stop having sex

Sex is pleasurable and also has health benefits associated with it. But, do you know that lack of sex can take a toll on your well-being? If not, then we tell you how.

By: Aishwarya Vaidya | | Published: August 17, 2018 4:26 pm

No sex for a long time? A dry spell can wreck your health. It can also affect your quality of life. One may also feel sad and depressed. Know how your sexless life can distress you.

You may suffer from anxiety: According to Scottish researchers, people didn’t have sex regularly couldn’t cope with stressful situations in comparison with people who had intercourse, once a week. Endorphins and oxytocin are the feel-good chemicals which are released during sex and can relax you.
Men, you might be at a risk of prostate cancer: According to a study which was presented at the American Urological Association, men who were engaged in sexual activities were at a reduced risk of prostate cancer. This is so because ejaculating frequently can eliminate harmful substances from the prostate.
You might be prone to cold and flu: Your exposure to germs may be reduced due to less sex. Furthermore, it can also weaken your immunity. According to the researchers at Wilkes-Barre University in Pennsylvania, a 30% boost in immunoglobulin A (IgA) (an antibody that plays a vital role in the immune function of the mucous membranes) was witnessed in the people who had sex regularly compared to those who had never. IgA can help one to keep viruses at bay as it is one of the body’s first lines of defence against the viruses.
You may feel insecure about your relationship: A sexless life can rob your peace of mind. It can take a toll on your mental and physical well-being. It can affect your relationship and happiness. In turn, you will look for someone out of your relationship to fulfil your sexual needs. So, even if you are not spending time with your partner physically, kissing, holding hands and spending some quality time can help you to increase your intimacy and will allow you to connect with your partner emotionally.
You may be at a risk of erectile dysfunction: According to the study published in the American Journal of Medicine, men who don’t have sex frequently can be at a risk of erectile dysfunction.

Image Source: Shutterstock

Published: August 17, 2018 4:26 pm

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