This is how you can have amazing sex in your 40s

Men, you should not become anxious or panic about your sex life when you are in your 40s. Just keep these vital tips in mind and you are sorted!

By: Aishwarya Vaidya | | Published: November 24, 2018 12:49 pm

Men in their 40s can do Kegels to enhance their sex life. © Shutterstock

You may be worried about your sex life as you age. But, today we are going to tell you how you can enjoy your sex even when you are growing older. Yes, you have heard us here! Men, your sex life won’t be the same at the age of 40, from how it was at the age of 20. You may be worried and can feel depressed as well. But, you should not fret anymore. We have a solution for you! You should stop making a great deal out of it and keep these essential things in mind. So, keep your sex life rocking as it was earlier and stay healthy and hearty. Read on to know more about this! Also Read - 6 science-backed reasons to have sex more often

You should give a priority to your health Also Read - Makhanas and 5 other aphrodisiac foods that can boost your sex drive

They say, ‘Health is wealth’. Well, true that! As you age, there will be many health problems waiting for you. Yes, your low immunity can put you at the risk of a host of health ailments. You will experience few not-so pleasing changes in your body. But, you should not lose hope. You will have to fight those health issues by adopting some lifestyle modifications. You should make sure that you follow a well-balanced diet, exercise regularly and cut down on your vices like smoking and alcohol consumption. These things can kill your sex drive and can take a toll on your performance. If you notice any changes in your sex drive or lower libido then you should get your hormones level checked by your expert. If you are on medications then you should speak to your doctor about the side-effects of it on your sex life. Also Read - 5 foods that must definitely be a part of your virility diet

You should not bother about your performance

You may tend to experience performance issues when you grow older. It may take longer to get that big orgasm or erection. Hence, you shouldn’t worry about it as it may happen sometimes. You should talk to your partner about your feelings, open up to your partner. Your partner will surely understand and support you. If needed, you should take your expert’s help.

You should do Kegels

Kegel exercises can help you to enhance your performance. You will be able to manage your erectile and orgasmic control by opting for these wonderful kegel exercises. If you do it on a regular basis then you will be able to strengthen your PC muscles. Doing Kegels can help you to improve your stamina and flexibility. Ta da, you will be able to enjoy a good sex life. So, get going right away and enjoy your sex life like never before. Just be confident, stay healthy and happy.

Published : November 24, 2018 12:49 pm

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