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5 sex resolutions for the New Year you must make

5 sex resolutions for the New Year you must make
Try new sex positions in the New Year ©Shutterstock

Spice up your sex life with these New Year resolutions. Make 2019 a very memorable year as far as your sex life is concerned!

Written by Editorial Team |Updated : December 19, 2018 12:53 PM IST

Everybody's sex life needs a reboot every now and then. It doesn't matter whether you are a pro in the sheets or a noob, you ought to pay attention to your sexual life and try to make it more risqu and healthier for both of you. Here are some sex New Year resolutions you need to make for a rocking 2019:

Give up smoking: If you are smoking, it's time to ditch the habit. Research has shown that smoking could be a cause of erectile dysfunction and impotence. It also harms your fertility. It can also cause problems in the production of the hormone testosterone which is essential for good sexual health. Besides, smoking affects you negatively in many other different ways which ultimately affect your sexual health too.

Try different sex positions: Is missionary your go-to ticket to thrill? You are missing out on so much! There are so many different sex position you can try to increase the excitement and make each other look forward to sex.

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Eat your aphrodisiacs: These are essentially foods or drugs that arouse sexual instinct, induce veneral desire and increase pleasure and performance. Not just for getting you in the mood, aphrodisiacs are useful in dealing with sexual problems like sexual dysfunction, premature ejaculation, erectile dysfunction, arousal difficulties (reduced libido) and orgasmic disorder. From medicinal plants to animal sources and minerals, aphrodisiacs are aplenty in nature. A healthy diet will impact your sexual health. Add these aphrodisiacs to your diet.

Masturbate regularly: Research has shown that masturbationreleases endorphins - dopamine and oxytocin. Masturbation can also aid sleep and regulate your stress levels. Studies have also shown that a person is more likely to have a better, stronger orgasm by themselves.

Do exercises and yoga for better sex: Exercises have a number of health benefits and improving sexual health is one of the most important ones. Exercises help increase blood flow to your genitals, helps you beat stress and feel less exhausted during the act, make you more energetic.