Sex Tip #39 -- Do bench presses to get better at the missionary sex position

The bench press exercise is ideal to strengthen your upper body so you could last longer in bed.

Priyanka Ganwani | Published: October 10, 2014 3:40 pm

If you enjoy and often prefer the man-on-top position among all, you should work on strengthening your upper body for better performance in bed. Sex positions like missionary, standing or on-the-lap, demand a robust torso. Also, a sculpted chest along with being well in form always adds to the sex appeal in bed. To ensure this, the best exercise is the classic bench press. Such an exercise would not only enhance your muscle power but enable you to be flexible as well.

For the bench press exercise

Begin with lying your back on a flat bench. Then, with the help of a medium-wide grip, lift the bar from the rack and hold it straight over you, with your arms locked. This will be your starting position. From the starting position, bring the bar down slowly till it slightly touches the middle of your chest. Hold onto this position for a while and then push back to the starting position while breathing out. This will be make one count.

Ensure you breathe properly while doing this exercise. Lower the weight slowly so that you touch your chest. You should not lose control over the bar during the exercise.

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Image source: Getty images

Published: October 10, 2014 3:40 pm

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