If you enjoy and often prefer the man-on-top position among all you should work on strengthening your upper body for better performance in bed. Sex positions like missionary standing or on-the-lap demand a robust torso. Also a sculpted chest along with being well in form always adds to the sex appeal in bed. To ensure this the best exercise is the classic bench press. Such an exercise would not only enhance your muscle power but enable you to be flexible as well. For the bench press exercise Begin with lying your back on a flat bench. Then with the help
