Obesity may affect your sexual health; Lose weight for better sex life

Are you overweight? Studies have shown that obesity can lead to sexual problems. Here is what you can do to improve sex life.

By: Arushi Bidhuri | | Updated: January 3, 2021 9:09 pm

Are you overweight? Studies have shown that obesity can lead to sexual problems. Here is what you can do to improve sex life.

Obesity is one of the major health concerns across the world. Being overweight or obese is not good for your health, but did you know it can affect your sex life as well? As it turns out, obesity can increase the risk of erectile dysfunction in men and sexual dysfunction in women. Also Read - Obesity may up mental health issues in teens: Easy food swaps that can help you lose weight

How Obesity Affects Sex Life?

Over the years, several studies have found that being overweight can have a negative impact on your sex life. Here is how obesity affects your sexual life. Also Read - Women with severe menopause symptoms more likely to experience sexual dysfunction

It Leads To Erectile Dysfunction

According to a study published in the Medical Journal of Australia, men with a BMI of over 28.7 are more likely to suffer from erectile dysfunction (ED) than with a normal BMI. ED is a common problem in overweight men and brings down the levels of testosterone in them. Being overweight can be bad for your sex life, so what are you waiting for – get rid of the extra kilos ASAP. Also Read - Avoid sexual dysfunction: Having multiple partners may actually be good for you

Your Hormones Fluctuate

For the unversed, your sex life has a lot to do with the ebb and flow of your hormones. Obesity has a greater association with the chemical called ‘Sex Hormone Binding Globulin,’ which can affect testosterone levels. This might kill your sex drive. You might want to lose the extra kilos if you wish to get your sex life back on track.

Reduced Sexual Desire

Loss of libido is a common problem among obese people. Studies have suggested that people who are overweight find it difficult to desire sex. The major reason behind it is the restricted movements due to obesity.

Leads To Female Sexual Dysfunction

Obesity can lead to changes associated with the sexual response cycle in women, including disorders of sexual desire, arousal, orgasm and pain. This happens because too much weight restricts blood flow in genitals and makes it difficult for women to achieve an orgasm.

How To Lose Weight To Improve Sex Life?

If you didn’t take weight loss seriously, this article has given you all the more reason to get rid of the extra kilos. Here’s how you can do it.

Add a diet rich in protein as it will boost metabolism and help you lose weight
Eat whole foods as it can help provide your body with essential nutrients
Limit the intake of sugar, added fat and processed food. This is also a good way to improve your diet
You might have already heard this a million times, but drinking lots of water will not only help you lose weight but improve your sex life as well
Some studies have shown that drinking black coffee can help you lose weight
Limit the intake of refined carbs. They are carbs that have most of their beneficial nutrients and fibre removed
Drinking green tea has been linked with antioxidants and other nutrients that help with weight loss and maintain overall health
Load up on fruits and vegetables that have high water content, fibre and other healthy nutrients
Portion control is also an effective way to lose weight
Exercise every day to keep your weight in check and improve your sex life

Published : January 3, 2021 9:00 pm | Updated:January 3, 2021 9:09 pm

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